Boxing Classes in Atlanta

This is a no-contact Shadow Boxing class for the ladies that will get your heart rate up and help you to burn those much needed Fitbit calories! Prepare to Sweat and burn tons of calories! All Levels Welcome Students can benefit from bringing a bag with an extra pair of shorts, leggings, a spare t-shirt or tank top, bottle water, hand towel for...

Our introductory class to the "Sweet Science". Currently taught by Charise Stanford and awesome trainer with an incredible story.  Learn the basics of boxing and enjoy an awesome workout.

The dojo is now offering classes that teach the art of boxing. In these classes in addition to balance, speed and self defense; you will learn how to throw a proper combination and hook, boxing footwork, how to work a heavy bag and speed bag, and jumping rope. The class is excellent for conditioning, coordination, and engaging your mind.  Class...

Head to toe sweat is what you can expect from each class. We don’t just run you; we teach you how to throw the punches and the importance of footwork so that your workouts are safer, more effective and are an incredible fitness and learning experience.  Whether you’re a full time mom or a seasoned MMA fighter looking to work on your hand skills,...

Head to toe sweat is what you can expect from each class. We don’t just run you; we teach you how to throw the punches and the importance of footwork so that your workouts are safer, more effective and are an incredible fitness and learning experience.  Whether you’re a full time mom or a seasoned MMA fighter looking to work on your hand skills,...

Champ Camp class is designed to teach the fundamentals of boxing while working on your child's cardio, conditioning, speed and strength. Our goal is to provide a healthy fun environment for your child that will encourage a love and respect for the "Sweet Science". 

Champ Camp class is designed to teach the fundamentals of boxing while working on your child's cardio, conditioning, speed and strength. Our goal is to provide a healthy fun environment for your child that will encourage a love and respect for the "Sweet Science". 

Come join us for some sweating and smiling. You can burn up to 600 calories in just one hour. You don’t have to be in expert fitness shape to get started, anyone can enjoy this awesome workout. It will just get better over time as you increase your physical strength and endurance. We start with a shadow boxing warm-up and jump rope session. The...

The art of Muay Thai is a great workout, a thrilling sport and an extremely applicable self defense technique all rolled into one. For those that aren’t familiar with this ancient combat sport, it originated in Thailand. Glorified in many action movies for its devastating power, Thai Boxing incorporates striking with the fists, elbows,...

The art of Muay Thai is a great workout, a thrilling sport and an extremely applicable self defense technique all rolled into one. For those that aren’t familiar with this ancient combat sport, it originated in Thailand. Glorified in many action movies for its devastating power, Thai Boxing incorporates striking with the fists, elbows,...

The art of Muay Thai is a great workout, a thrilling sport and an extremely applicable self defense technique all rolled into one. For those that aren’t familiar with this ancient combat sport, it originated in Thailand. Glorified in many action movies for its devastating power, Thai Boxing incorporates striking with the fists, elbows,...