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Adult Boxing

at Sung Ming Shu - Grant Park

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Grant Park
465 Boulevard SE Ste 202A
Btwn Glenwood Ave SE & Sydney St SE
Atlanta, Georgia 30312
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Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10

What you'll learn in this boxing class:

The dojo is now offering classes that teach the art of boxing. In these classes in addition to balance, speed and self defense; you will learn how to throw a proper combination and hook, boxing footwork, how to work a heavy bag and speed bag, and jumping rope. The class is excellent for conditioning, coordination, and engaging your mind. 

Class typically lasts one hour. There is no experience necessary and participants only need comfortable workout clothes. The class is taught by the famous and infamous Shalik. Shalik is a pugalist of reknown. He was a professional boxer for seven years and has been training boxing since 1974. 

He has trained professional boxers, amateur boxers, and people just interested in overall fitness. He has trained in the famous Gleason's Boxing Gym in New York and various gyms throughout the country. Shalik brings a deep knowledge of boxing and an indomitable spirit.

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School: Sung Ming Shu


The Cuong Nhu dojo in Atlanta is known as “Sung Ming Shu” which means “Tree of Life”. We have been teaching Cuong Nhu martial arts at Sung Ming Shu for over 30 years. The school has grown from a handful of dedicated beginners to a strong school with over 100 students including children and adults....

Read more about Sung Ming Shu

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