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Adult Kickboxing
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Adult Kickboxing

at Sung Ming Shu - Grant Park

Course Details
Price:
$5
Start Date:

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Location:
Grant Park
465 Boulevard SE Ste 202A
Btwn Glenwood Ave SE & Sydney St SE
Atlanta, Georgia 30312
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10

What you'll learn in this kickboxing class:

Come join us for some sweating and smiling. You can burn up to 600 calories in just one hour. You don’t have to be in expert fitness shape to get started, anyone can enjoy this awesome workout. It will just get better over time as you increase your physical strength and endurance.

We start with a shadow boxing warm-up and jump rope session. The class is divided into 14-15 segments consisting of three minutes of exercise and one minute of rest with a musical background. It’s a combination of kick box training, calisthenics, plyometric and cardiovascular exercises.

Attire is informal; most students wear a t-shirt and shorts or pants comfortable enough for energetic movement and kicking. The cost can’t be beat. Current Sung Ming Shu students are free and for the public only $5 a class with no contract. So come on out and make the most of what you’ve got.

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Sung Ming Shu

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School: Sung Ming Shu

 

The Cuong Nhu dojo in Atlanta is known as “Sung Ming Shu” which means “Tree of Life”. We have been teaching Cuong Nhu martial arts at Sung Ming Shu for over 30 years. The school has grown from a handful of dedicated beginners to a strong school with over 100 students including children and adults....

Read more about Sung Ming Shu

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