Meditation Classes in Atlanta

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Meditative Movement

at Nirvana Yoga - Grant Park 464 Cherokee Ave SE #201, Atlanta, Georgia 30312

Angela will guide you through a moving meditation. Slowing things down in your flow so that you can truly show up. She will encourage you to find presence via the body AKA asana AKA the postures. Patanjali never said anything about Warrior II and/or Down Dog, etc. The goal behind these postures is to get you to pay attention. By finding meditative...

No Upcoming Schedules
$15

Meditation is More Than You Think

at Spiritual Living Center of Atlanta: SLCA - Buckhead 1730 Northeast Expwy, Atlanta, Georgia 30329

This is introductory meditation course moves step by step through the powerful tool of meditation in many different modalities. Topics include meditation with light, mantras, sound, movement, breathing, and more. Each week is very experiential with various forms of meditation that the student can then take with them for a richer practice at home.

No Upcoming Schedules
$175

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Empower Flow

at Nirvana Yoga - Grant Park 464 Cherokee Ave SE #201, Atlanta, Georgia 30312

Empower Flow is an all-levels class that allows the practitioner to reconnect with their innate dynamic nature, build strength, and establish a dialogue between the exertion of the physical body and intention of the energetic body. Each class ends with supported restorative postures that we might experience what's possible in the brain and breath through...

No Upcoming Schedules
$15

Rise & Shine Yoga

at Nirvana Yoga - Grant Park 464 Cherokee Ave SE #201, Atlanta, Georgia 30312

This early morning class is perfect to wake up and get ready for your day. We will use a combination of vinyasa flow movements to strengthen and open the physical body and meditation and breathing exercises to steady the mind. All levels welcome. 

No Upcoming Schedules
$15

Mindful Meditation

at The OpenMind Center - Roswell 1575 Old Alabama Rd #213, Roswell, Georgia 30076

When was the last time you allowed yourself to just be? With constant stress so prevalent in our daily lives it’s easy to forget we are human beings and not human doings. When we are stressed, we tend to not be present in the moment.  We become unable to enjoy and savor our life or connect with the people around us. Studies continuously show...

No Upcoming Schedules
$10

Sacred Sound Meditation

at The OpenMind Center - Roswell 1575 Old Alabama Rd #213, Roswell, Georgia 30076

If you’ve ever had difficulty meditating, this experience may be just what you’re looking for. Attain the deep relaxation and inner peace that meditation provides while receiving the benefits of sound healing. Sacred Sound Meditation incorporates Tibetan singing bowls, wind chimes, wind gongs, and rain-sticks, along with some spoken word or guided...

No Upcoming Schedules
$15

Chakra Testing

at The OpenMind Center - Roswell 1575 Old Alabama Rd #213, Roswell, Georgia 30076

We’ve all been there. We’ve felt apathetic, frustrated, and fatigued. We feel like we’re not living to our full potential but are lost as to why. The first step to improving your life is understanding what has to be fixed. But if you don’t know where to start, taking that first step is an insurmountable task.  If this sounds like you,...

No Upcoming Schedules
$15

Za-Zen Meditation

at The OpenMind Center - Roswell 1575 Old Alabama Rd #213, Roswell, Georgia 30076

Za means sitting, and Zen means meditation. Za-Zen is the core of Zen Buddhism, without it there is no Zen. However, Zen does not require one to believe in anything to benefit from all it has to offer rather it allows us to explore deeper layers of ourselves.  Zen is for everyone no matter what your spiritual path. Zen is simply a way of cultivating...

No Upcoming Schedules
$10

Beginning Yoga

at Stillness Yoga and Meditation Center - Marietta 3115 Roswell Rd, Marietta, Georgia 30062

A basic and foundational practice focusing on posture, breath, alignment and beginning flow. A safe and supportive environment  for beginners and experienced students. This class meets you where you are whether just beginning yoga or working with an injury , modifications and alignments are taught in an inspiring and encouraging...

No Upcoming Schedules
$16

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Gentle Yoga

at Stillness Yoga and Meditation Center - Marietta 3115 Roswell Rd, Marietta, Georgia 30062

No previous yoga experience needed. Our gentle yoga & Mindfulness is a great place to begin yoga and learn how to let go of the stress and tension that creates pain and irritation in the body and mind and increase your flexibility and focus. Combines 40 minutes of Gentle Supported Restorative postures with a 10 minute Mindfulness Meditation and...

No Upcoming Schedules
$16

Vin/Yin

at Nirvana Yoga - Grant Park 464 Cherokee Ave SE #201, Atlanta, Georgia 30312

This class will incorporate warming vinyasa flow with yin sequences to create space in the body and mind. Vinyasa links asanas (postures) with breath in flowing sequences, and Yin yoga incorporates long held postures to stretch and open. Class will begin with flow and end in a meditative space.

No Upcoming Schedules
$15

Yoga Basics

at Johns Creek Yoga - Alpharetta 11705 Jones Bridge Rd Ste C105, Atlanta, Georgia 30005

A class suited to all levels to build familiarity with the postures and basic principles of yoga. The emphasis here will be on careful alignment, breath and body awareness, optimal posture and body mechanics. Students experience the meditative benefits of yoga through linking of breath with movement. This class promotes strength, balance, flexibility,...

No Upcoming Schedules
$16
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