Vinyasa Classes in Atlanta

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Yoga: All Levels Vinyasa + Form

at Urban Body Studios - Virginia Highland 730 Ponce De Leon Pl NE, Atlanta, Georgia 30306

Come play! An energetic vinyasa flow builds the heat for standing and balancing, opening up the body with abdominal work, twists, backbends, and inversions. Meet new poses, revisit old ones, always observing proper alignment as the guide to optimal execution.  Prerequisite: Some yoga experience recommended. All levels welcome

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Yoga (Vinyasa Flow)

at The Body Bar Group Fitness Studio - Smyrna 3246 Atlanta Rd Ste G, Smyrna, Georgia 30080

Our Monday night class combines restorative and relaxing postures practiced in a slow, yet deep sequence with focus on stretching, toning and releasing tension. Along with the integration of breath work, we will practice sun salutations, seated and prone postures. This class is great for those who are new to yoga, recovering from an injury, or seeking...

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at Nirvana Yoga - Grant Park 464 Cherokee Ave SE #201, Atlanta, Georgia 30312

This class will incorporate warming vinyasa flow with yin sequences to create space in the body and mind. Vinyasa links asanas (postures) with breath in flowing sequences, and Yin yoga incorporates long held postures to stretch and open. Class will begin with flow and end in a meditative space.

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Rise & Shine Yoga

at Nirvana Yoga - Grant Park 464 Cherokee Ave SE #201, Atlanta, Georgia 30312

This early morning class is perfect to wake up and get ready for your day. We will use a combination of vinyasa flow movements to strengthen and open the physical body and meditation and breathing exercises to steady the mind. All levels welcome. 

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