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The Open Mind: Yin Yoga
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The Open Mind: Yin Yoga

at The OpenMind Center - Roswell

Course Details
Price:
$15
Start Date:

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Location:
Roswell
1575 Old Alabama Rd #213
At Holcomb Woods Pkwy
Roswell, Georgia 30076
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Aimee Benton

What you'll learn in this yin class:

Yin Yoga is a passive yoga class focused on deep stretching of the connective tissues. These tissues make up the tendons, ligaments and joints of the body. Where muscles need a faster active stretch, connective tissues need a longer deeper stretch. 

Yin postures are held for approximately 3-8 minutes and practiced in either seated or supine positions. You’ll balance out the body, as well as bring stillness and peace to the ever-active mind. A perfect way to balance your more active classes and workouts! 

A yin approach works to promote flexibility in areas often perceived as non-malleable, especially in the hips, pelvis, and lower spine. This practice is available to all levels.

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School: The OpenMind Center

The OpenMind Center

Established in November of 2008, The Open Mind Center is continuing to grow and expand both physically and spiritually. The Open Mind Center appeals to those seeking holistic education, bodywork and products. Since the opening in 2008, it has become a strong community resource and a common name around...

Read more about The OpenMind Center

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