Sports & Games Lessons in Atlanta

Like dance, theatrical swordplay is both complex in structure and beautiful in execution. The timing must be precise and the form flawless all while being executed with effortless flair. Training in this class will improve your posture, balance, eye-hand coordination and isometric strength. You will memorize complex sequences and time your actions...

Fundamental Aquatic Skills.  To provide student with opportunities for success with fundamental skills. This class will focus on swim strokes such as front crawl, backstroke and breaststroke.

Explore an indoor playground for all ages and take your adventurous curiosity to new heights, one hold at a time. Rock climbing is a unique way to have fun, get fit and practice your spidey-skills. Atlanta Rocks! has over 12,000 square feet of expertly designed climbing courses and everything you need to get on the wall. If you're not sure if rock...

Climbing builds self confidence and enhances both teamwork and self-reliance. Climbers learn to control their bodies and solve complex physical challenges by using their brains as well as their muscles. The social and athletic skills acquired through climbing will provide a lifetime of enjoyment. Youngsters are supervised by Atlanta Rocks! staff and...

A centering & healing meditation routine working on various poses focused on form & body alignment interwoven with flow.

This program is for players new to tennis or returning to the sport after some time and will focus on basic strokes and fundamentals. Class will teach forehand, backhand, serve, volley, and scoring. Students will continue to build on skills and techniques each session. Students are encouraged to repeat this class until they feel confident with the...

Participants will work on stroke development, singles and doubles strategy and tennis conditioning to improve your game.

Advanced workouts for fitness swimmers.

Multi-Sport Camp is a fun introduction for youths to learn the basic skills necessary to compete in Tennis, Lacrosse, and Soccer. Each day, the kids will be grouped by age/skill and spend an hour developing the skills necessary to participate in and enjoy these popular Atlanta youth sports. The program will be implemented by coaches and experts in...

Focusing on singles and doubles strategies. 1 hour of drills and 1 hour of match play.

This class is an introduction to the 4 basic parts of golf: Putting, Chipping, Pitching, and Full-Swing.

Overcome fear of the water and learn basic skills such as floating, gliding, kicking, rhythmic breathing and treading water.

Our ladies class is tailored to teach women of all skill levels the fundamentals of the game in a relaxed and social setting. The instructors of this beginner-friendly, 60-minute class use their favorite drills, tips and tricks to improve your golf swing in effective and repeatable ways.