Aimee Benton believes that yoga is a process of exploring the body, remembering the breath, breaking boundaries, finding balance, and uncovering each individual’s divinity. Aimee’s quest for healing herself and finding the truth within has guided her education. Her classes place equal emphasis on strength building in the mind/body and the flexibility of the same, and they draw from many styles and include physical body alignment, pranyama (breath work), visualization, and meditation.