Virtual Health-Focused Cooking Demo: Keto Diet is unfortunately unavailable

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Virtual Health-Focused Cooking Demo: Keto Diet

at The Chopping Block Lincoln Square -

(217)
Course Details
Price:
$44
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Price includes 10% operational/administrative fee
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 20
Teacher: JC White

What you'll learn in this healthy cooking class:

Virtual Health-Focused Cooking Demo: A New Year, A New You: Keto Diet

The New Year is a great opportunity to start making more mindful and intentional decisions on how to best nourish your body and make long term, healthy lifestyle goals. Join us for virtual health-focused cooking demonstrations every Monday in January where we will dedicate time to lecture, cooking techniques, and Q&A taught by Chopping Block chef and nutritionist, JC White! With pre-planning tips and basic techniques, we will give you the tools and knowhow needed to create filling and delicious meals designed to support the best nutritional practices.

Today's class will focus on the keto diet:

The Ketogenic diet is a low carb, high fat diet that's very popular right now for good reason; it can help you lose weight and improve your overall health. The diet drives your body in to a state of ketosis, where the body uses fat as a primary fuel source instead of carbs. We will teach you what you can and cannot eat on the Keto diet, and how to make good choices so you can be successful.

Menu:

  • Sautéed Salmon with Hazelnut-Herb Pesto, Roasted Spaghetti Squash and Garlic-Chili Broccoli
  • Cream Cheese Peanut Butter Cookies

Skills covered in class:

  • Understanding the keto diet
  • Selecting and sautéing fish
  • Determining fish doneness
  • Making pesto
  • Working with winter squash
  • Roasting green vegetables
  • Working with alternative flours

Our Virtual Cooking Demonstrations, via Zoom, are a fun opportunity to watch your chef in action. During class, your chef will teach you how to prepare the dishes while you observe and take notes. Our Zoom moderator will make sure your questions submitted through the chat option are answered during or after class. The recipe packet will be provided upon registration. Please note that some recipe steps may be prepared ahead due to the length of the class.

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Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

School Notes:
Important:
  • Please note that upon purchase, your email address may be shared with The Chopping Block Lincoln Square, and you will be receiving class and/or marketing information from the provider.

  • Also note that by purchasing seats for classes at The Chopping Block you are authorizing CourseHorse to charge your card if you order additional drinks and do not pay for them at the time of the class.

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Refund Policy
A one-week notice is required for cancellation of any class. If you do not cancel by telephone at least 1 week in advance of your scheduled class, we will charge your credit card in full for the class. Please feel free to send a friend in your place if you cannot attend and it is within one week of the class as no refunds will be available. All classes also have a non-refundable, non-transferable 10% fee for the operational and administrative costs incurred by The Chopping Block. This service fee will not be refunded and cannot be transferred in the case of any cancellation.
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Reviews of Classes at The Chopping Block Lincoln Square (217)

School: The Chopping Block Lincoln Square

The Chopping Block Lincoln Square

Chicago's largest recreational cooking school and gourmet retail store, offers demonstration and hands-on cooking classes, as well as wine classes, private cooking parties and corporate team building events. Classes at our two locations cover subjects from cooking basics to intensive Boot Camps as well...

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