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Ashtanga Vinyasa
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Price:
$125
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Location:
Lincoln Park, North Side
2235 N Sheffield Ave
Btwn Belden & Webster Avenues
Chicago, Illinois 60614
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 14
Teacher: Kali Om

What you'll learn in this vinyasa class:

Vinyasa flow, power vinyasa and power yoga all have their roots in Ashtanga Vinyasa Yoga, a breath-linked yoga system from India that builds strength, open hips, shoulders and hamstrings, detoxifies the body, and calms the mind.  

This meditative, breathing-focused form of yoga can be adapted to any level, and expert adjustments insure correct alignment. In this progressive practice, each class builds off what we did the previous week, and includes inversions such as headstand and shoulderstand. 


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Refund Policy
Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

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Ray Meyer Fitness & Recreation/DePaul U

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Reviews of Classes at Ray Meyer Fitness & Recreation/DePaul U (3)

School: Ray Meyer Fitness & Recreation/DePaul U

 

The Ray Meyer Fitness & Recreation Center is your nearby fitness haven. Conveniently located near public transportation (redline) and in the middle of the DePaul Lincoln Park campus, it isn't hard to get to. This place has everything you need in a fitness center. Multiple separate rooms for classes...

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