Yoga for Balance
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Course Details
Price:
$18 15 seats left
Start Date:

Sun, Jul 12, 9:30am - 10:30am Central Time

Next start dates (7)

Purchase Options
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 7
Teacher: Gretchen Boyer

What you'll learn in this yoga class:

Yoga for balance focuses on stretching to improve alignment, leverage and stability. It also focuses on total body stretches and movement to promote flexibility, and strength. We make practicing balance safer, and easier to approach-using props like the a wall or a chair. 

This class is dynamic and fun class to follow. The benefits are long lasting, leading to better health, more energy and a higher quality of life.

Please arrive 10 minutes before class time to register. Mats and equipment are provided for. You may bring your own mat if you have one to use. 


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy

No Refunds offered after the program begins.

Start Dates (8)
Start Date Time Teacher # Sessions Price
9:30am - 10:30am Central Time Gretchen Boyer 1 $18
9:30am - 10:30am Central Time Gretchen Boyer 1 $18
9:30am - 10:30am Central Time Gretchen Boyer 1 $18
9:30am - 10:30am Central Time Gretchen Boyer 1 $18
9:30am - 10:30am Central Time Gretchen Boyer 1 $18
Start Date Time Teacher # Sessions Price
9:30am - 10:30am Central Time Gretchen Boyer 1 $18
9:30am - 10:30am Central Time Gretchen Boyer 1 $18
9:30am - 10:30am Central Time Gretchen Boyer 1 $18

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