Discover a variety of fitness classes in Chicago, including high-intensity interval training, yoga, and boxing, where participants can improve their strength and flexibility while achieving their fitness goals.
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Chicago Botanic Garden @ 25779 N St. Marys Rd, Chicago, IL
Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation. All are welcome.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Move through a series of yoga postures connecting to the breath and to nature. These practices are designed to help you relax and develop a sense of peace and wellness. Class may be held outside when weather allows. Class size is limited to nine students to allow for physical distancing. Please bring a mask and your own yoga mat. All are welcome.
Thai Bodywork @ 1019 Asbury Ave, Evanston, IL
This course establishes the foundation of the CTB Lower Body Protocol, focusing on the key techniques that are used to work with muscles of the lower body. We emphasize the use of Handsfree-style techniques in this area of the body, because they are very efficient for the practitioner and also very effective therapeutic techniques for the client. The lower body is much more technique-intensive than the upper body, so we will focus on refining the...
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Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more
Explore Wellness & Fitness Private Group EventsSurround yourself with nature for a day of relaxation while you enjoy forest bathing and live sound meditation. Begin your day with a slow, two-hour forest bathing walk covering less than one mile. Forest bathing, originally developed in Japan as Shinrin yoku, refers to the practice of immersing all your senses in the healing forest to reduce stress hormones and increase immune function. Next, break for lunch on your own surrounded by fall Garden...
Dance Center Chicago @ DCC Virtual Classroom
SWEAT. SMILE. GROOVE. Get ready for the best Bollywood Cardio workout! Infectious music, upbeat moves, incredibly FUN! No prior Bollywood experience necessary. Classes will be 45min in length hosted by our staff as well as guest instructors who use our space for their own independent classes. Classes will be organized as drop-in, we ask that you register at least an hour prior to each class so we have time to send the invite. Classes will be...
The Morton Arboretum @ 4100 Illinois Rte 53, Lisle, IL
Explore meditative and self-nurturing yoga poses with the use of plant-based essential oils to restore and rebalance the mind and body in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Experience the transformative power of sacred sound frequencies as you immerse yourself in a gong sound healing session. Allow the vibrations to guide you into a state of deep relaxation and release energetic blockages, promoting ease and harmony within the body. Lie back and let the healing properties of singing bowls and gongs transport you to a state of profound calm.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Cacao has 40 times the antioxidants of blueberries, the highest plant-based source of iron and magnesium, more calcium than milk, and is a natural antidepressant. Honor the cacao bean with a warm cup of ethically and sustainably sourced, ceremonial-grade cacao and practice guided meditation with conscious breathwork, pranayama, for a wonderfully powerful experience. A supply list will be sent.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Investigate different meditation methods through relaxed discussion and practice, including guest presenters. Learn the history of meditation and different postures and “anchors’” used in the practice. Topics vary weekly and include breath, thought, emotion, mood, metta (loving kindness), and self-compassion. Suitable for beginners and those wanting to expand their current practice. Wear comfortable clothing and use a cushion, block,...
Thai Bodywork @ 1019 Asbury Ave, Evanston, IL
In Lower Core 2 we go into more depth on designing specific treatments using the Lower Core Protocol. Lower body techniques are by their nature more complex than upper body due to the size and weight of the lower body and legs, so we continue to refine the techniques with an eye toward sustainability and body mechanics. Completion of Clinical Core for the Lower Body 1 is a prerequisite for taking this course.
Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL
Enhance your tai chi practice with the flowing movements of Sun-Style. Join our experienced students for a class focused on gentle postures and modern techniques. Held inside the Regenstein Center, this class is perfect for those who have previously taken tai chi at the Garden.
Vaudezilla Studios @ 3614 W Belmont Ave, Chicago, IL
A high energy dance fitness class to enhance curves (specifically the legs, thighs, and booty) along with overall toning of the body. Each session will include music from a wide variety of genres. Classes will consist of time devoted to stretching (deep breathing), dance/cardio, floor exercise, and a reflection time afterwards/cool down. If you want to bring out your inner dance goddess and have a great time, these sessions are for YOU. Get...
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Angel yoga is a harmonious blend of gentle and relaxing yoga poses merged with peaceful angel energy that renews your body, mind, and spirit connection. Your angels are beings of Light who guide, surround, protect, and love you unconditionally. Inviting your angels into your yoga practice as you stretch, breathe, and meditate, relaxes your body and encourages a clear connection with your celestial team of angels. Receive a personalized angel...
General Assembly @ 444 N Wabash Ave, Chicago, IL
With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly Chicago, taking a break from the typical workday grind with Karianne Wardell as she delves deeper into the why and how of meditation. Spend the first...
General Assembly @ 444 N Wabash Ave, Chicago, IL
With our busy, ever changing world filled with high-speed technology and stress, focusing on self-care is more important than ever. Meditation is a tool that has been used for thousands of years to calm the mind, reduce stress and provide more focus, awareness and clarity in life. Join General Assembly Chicago and learn some basics of meditation that can be easily implemented in your day-to-day routine with Karianne Wardell. Take a break after...
Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL
Unlock your inner potential and discover a powerful creative energy within you at Infinity Foundation. Gain insights on how to balance your chakras, strengthen your nervous system, and attract growth and opportunity into your life through the practice of Kundalini Yoga. Join us on this transformative journey toward joy, flow, and peace.
Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL
Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Hatha Yoga. Open to ALL levels of practitioners from first-timers to seasoned practitioners. Prepare for moments of breath work and meditation throughout the evening. What to Bring: BYOYM = bring your own yoga mat!...
Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL
Exercising in green space stimulates your mind and body, providing benefits a gym could never surpass. Build endurance, work on postural alignment, gain core strength, increase cardiovascular capacity, and improve balance. Suitable for all fitness levels. Wear comfortable clothing and walking shoes. Dress for the weather. This class may be taken multiple times.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Continue your summer of tai chi with an advanced class that builds upon concepts learned in previous sessions. Experience the flowing movements and gentle postures of Sun-Style tai chi, recommended for experienced students familiar with the basic Sun form. Join us outdoors or indoors for a rejuvenating practice.
Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL
Extend your tai chi practice and deepen your understanding of sun-style with this immersive class. Join us in the beauty of nature as we flow through gentle and graceful movements, designed to refresh and revitalize your practice. Don't miss this opportunity to continue your tai chi journey.
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