Fitness Classes in Chicago, IL

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Fitness Classes Coming up in Chicago

26 classes have spots left

Guided Outdoor Silent Retreat

at Chicago Botanic Garden - Libertyville 25779 N St. Marys Rd, Chicago, Illinois 60045

This guided course will be held in the context of silence, with time for structured, intentional dialogue throughout the day. We will unplug from our technology devices, take in the beauty of our outdoor surroundings, and make space to become present to ourselves. The format will include periods of guided, seated meditation, art reflections, and silent...

No upcoming schedules
$150

Outdoor Walking Workout Session 2

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...

No upcoming schedules
$90

5 sessions

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Early Risers Outdoor Yoga

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Start your day with early morning yoga flow as the sun rises over the Chicago Botanic Garden. Practice occurs alongside the waters of the peaceful Kleinman Family Cove boardwalk.  All levels of fitness and experience are welcome. Bring a water bottle and your yoga mat. Class will meet indoors if there is inclement weather.

No upcoming schedules
$119

3 sessions

Exhale: Yoga for Survivors of Trauma

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Research shows that trauma - or anything that causes "inescapable shock" - can impact the mind and body. Research also shows that yoga can help you manage or even heal the effects of trauma. This class is a confidential, safe space for women, womxn, and femmes. In it, you will learn postures, breathwork, and other techniques in a practice designed...

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$15

Meditation and Intention Setting as Artistic Practice

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Use your own power to manifest the life you want and deserve. This workshop will teach you how to tap into energies to attract abundance in all forms. Through creativity, self love, and mindfulness we can raise our vibration to live our best lives. You don't need to be an artist to create.

No upcoming schedules
$25

Yoga Nidra: Deep Relaxation

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Yoga Nidra is a set of guided relaxation exercises done while lying on the floor. Stress melts away as you practice these subtle techniques. You’ll become still, release tension, and purify emotions. Please bring a thin pillow for your head and two beach towels.

No upcoming schedules
$39

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Outdoor Walking Workout Session 1

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Glencoe, Illinois 60022

The Chicago Botanic Garden’s outdoor environment is a unique alternative to a health club. Walking for fitness outside provides an experience that simply cannot be duplicated indoors. Stimulate your mind and body with fresh air and scenic vistas that change weekly. Build endurance, gain core strength, and improve your balance and stability as you...

No upcoming schedules
$90

5 sessions

Chair Workout

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

Get ready to break a sweat!  The first 45 minutes are dedicated to a chair workout that targets your core, arms, and butt -- get it toned! We follow that up with 15 minutes of stretching. Barefoot or gym shoes please!

No upcoming schedules
$14

Creativity as a Meditative Practice

at Vaudezilla Studios - Irving Park 3330 W Irving Park Rd, Chicago, Illinois 60618

Art for me has always been at its core a kind of activity meditation. I would like to explore the ideas behind this by exposing the group to a variety of different creative tools and then walking them through a guided meditation as they create on their own!

No upcoming schedules
$20

Yoga Focus and Fit

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Yoga continues to grow in popularity because it helps so many people become and stay focused and fit. In this non-competitive class, we’ll blend many gentle stretching, strengthening, and balancing exercises from yoga. We’ll learn to stay focused with a blend of mindful concentration and relaxation exercises. This class is open to all levels of...

No upcoming schedules
$39

Optimize Your Energy I

at Chicago Botanic Garden - Glencoe 1000 Lake Cook Road, Chicago, Illinois 60022

Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken...

No upcoming schedules
$119

6 sessions

Optimize Your Energy Retreat

at Chicago Botanic Garden - Libertyville 25779 N St. Marys Rd, Chicago, Illinois 60045

The energy of summer can inspire growth, passion, and joy. Align with these natural rhythms in the serenity of a beautiful outdoor oasis. Delight in your inner radiance through reconnection with heaven and earth.  Join us in an all-day Eden Energy Medicine Workshop designed to help balance and unblock your energies for maximum wellness and vitality. ...

No upcoming schedules
$129

Reconnecting with Your Body

at Vaudezilla Studios - Avondale 3614 W Belmont Ave, Chicago, Illinois 60618

There are a number of various reasons why we've disconnected with our body or parts of our bodies. Through a guided meditation and physical exercises we will explore ourselves inside and out to reconnect with our fire inside and walk a bit taller and with more confidence in ourselves and our abilities.  Wear comfortable clothing you can move...

No upcoming schedules
$20

Slow Flow Yoga

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

A great reminder at the start of your week to slow down and stay present. Slow flow yoga will incorporate breath work and slow meditative sequencing to ground you to your mat and the moment. While maybe you won’t break too much of a sweat, this class is great for someone who wants to strengthen and stretch their body while clearing out some much...

No upcoming schedules
$10

Power Vinyasa Flow

at Green Shirt Studio - Sheridan Park 4407 N Clark St, Chicago, Illinois 60640

An invigorating flow intended to leave students present in their body with a clear mind, paying particular attention to breath work. Using the fundamental tenets of Ashtanga and Jivamukti practices, each class is a different sequence that incorporates heat building and strength conditioning for full body engagement. ...

No upcoming schedules
$10
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