Mama Fit

An Overview of Psilocybin Research at Johns Hopkins: Its History, Current state and Future Directions During this event two leading investigators in the field offer an overview of contemporary psilocybin research studies at Johns Hopkins, including findings on psilocybin for distress in cancer patients, for helping people quit smoking and in treating...

Reiki is a healing technique based on the principle that the practitioner can channel energy to activate the natural healing processes of the recipient’s body and restore physical and emotional well-being. In our community circles, we gather to learn the basics of reiki and cleanse energy as a group. Topic highlights include: Basics of reiki and...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A studio pilates class using core training props to assist in obtaining proper body alignment and mechanics or to increase the intensity of the exercise. How can we build strength on an unstable core? How can we increase our speed and...

URBAN TANTRA: SACRED SEX FOR 21ST CENTURY – MODULE 1 – ECSTATIC BREATHWORK Breath is your greatest source of energy and aliveness. It can produce so much pleasure, it will amaze you. In this workshop we will learn and practice a variety of simple breath techniques that you can put together to create unlimited erotic and spiritual possibilities....

This class will take place online. Registered students will receive login instructions. Your digestive system is home to over 70% of your immune system! So keeping your gut in tip-top shape is crucial to maintaining good health. We will examine the difference between good and bad bacteria and explore how each affects your energy level, skin, and...

Healing for the Body, Mind and Soul Sheila Rose is a highly sensitive empath, psychic medium, and intuitive healer with extraordinary abilities that have transformed her clients’ lives. With her unique skills to see vibrational energy patterns, Sheila can identify the limiting belief patterns that an individual is holding onto in their energy field...

This Reiki Level One training is a combination of the the traditional Japanese Usui style, the Western style as introduced by Mrs. Takata, and Holy Fire® Reiki, introduced by the International Center for Reiki Training. At completion of this training, you will achieve an excellent foundation and be able to give Reiki treatments to yourself and your...

Engage your body with joy, delight, and curiosity. Connect with the rich history of traditional yoga practices through simple and fun mindfulness movements, stretches and breathing techniques. Equipment: YOGA mat (not an "exercise" mat).  Optional- 2 yoga blocks and an 8 foot yoga belt/strap.

Yoga focuses on uniting the body, mind and spirit through movement, breathing and relaxation. Suitable for all ages and abilities, students report increased strength, flexibility, concentration, awareness and overall well-being. The beginning class teaches breathing techniques and introduces major yoga postures.  Bring your own yoga mat.

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A rejuvenating hatha yoga class combining poses for strength and flexibility coupled with deep full breaths for relaxation. Important Things to Note: Please remove your shoes before you enter each studio space. Please no cell phones...

Heart throbbing. Breath flowing. Temperatures rising. Guided by fun, move your body in simple to follow exercises that will leave your heart with a huge smile! Equipment: Yoga or exercise mat, towel, water, jump rope, and optional light weights (there are ways around conventional weights).

Yoga can help you reduce stress, build strength, and increase flexibility. This class is designed for anyone that wants to learn the basics of yoga and meditation, regardless of age and flexibility level. Students will also learn Qi-Gong (Chinese energy exercises) and breathing exercises.  Please wear loose fitting clothes, come in with an empty...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A high energy/low impact exercise class that combines barre work and small weights with fat burning motion. Includes toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your...

This is a great class for the really busy folks that don't have time to take multi-week classes. We will cover everything you will need to know in a fun, fast-paced weekend. It will be a very interactive class and will cover everything from non-medicated births to scheduled caesarean births and everything in between.   We cover what to expect,...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A full-body barre workout drawn from the methods and movements of Ballet, Pilates and Hatha Yoga. This flowing Barre class utilizes the bar for balance and stretching. It will change up your workout. Important Things to Note: Please...

Ayahuasca, Magic Mushrooms, Richard Schultes and Biodiversity Conservation When Richard Schultes entered the northwest Amazon in late 1941, he was already a sophisticated and experienced ethnobotanist. After studying the therapeutic uses of peyote among the Kiowas in Oklahoma, he had traveled south to Oaxaca where he carried out groundbreaking research...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  How can we build strength on an unstable core? How can we increase our speed and agility on an unstable core? The Pilates philosophy focuses on training the mind and body to work together toward the goal of overall fitness. Pilates teaches...

All classes are changing to Remote Video only for the time being. We'll revisit as the situation improves.  A ‘Yoga 101’ class for students taking those first tentative steps into a new area. The postures are presented in an easy to follow, accessible manner to build Strength, increase Flexibility, enhance Joint Stability and improve Posture...

Psilocybin Mushrooms and the Ecology of Consciousness Psilocybin mushrooms have been used for hundreds, likely thousands of years. With at least 116 psilocybin active species known to date, their widespread occurrence and long history of use by numerous cultures has set the stage for modern medicine to measure their folklorically reported, therapeutic...

Join us for this weekly full body workout. We combine low impact aerobics, yoga, weights, and Pilates for a well-rounded workout. The class is always fun and invigorating. Bring a yoga mat, a hand towel and hand weights.