Mama Fit

The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of your starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body over 52 days, providing you with daily strategies, resources, and accountability,...

This class reviews both lower body (hips, legs and feet) and upper body (including arms, chest and neck) massage and gives students an opportunity to bring together the separate components in order to create a continuous whole body massage, a vital part of the experience.  Required Material: Bring 2 towels & 2 sheets. Pre-requisites: Massage...

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Come for an evening of healing the Divine Feminine in a creative, supportive and safe space. Female-identifying yoginis of all shapes, colors and sizes uniting in an evening of radical self love and self acceptance. YOGA FLOW: Open to ALL levels of practitioners from first-timers to seasoned practitioners. There will be breathwork, chanting and Kundalini...

In Beginning Zen Shiatsu, we impart the simple ability to be with another human being in a healing context. This class is open to anyone who wants to learn to share this beautiful skill with others. Every time you lay hands on another human, you have an opportunity to express mindfulness and compassion. You have the ability to spark the intrinsic...

Advanced Pilates is a progressive series of exercises based on the system developed by Joseph Pilates. Taught by instructor certified in the authentic method. Pre-requisite: Instructor permission required.

Become informed about how to improve your thyroid naturally and what can interfere with thyroid hormone metabolism and function. Discover how environmental factors such as food, stress, and inflammation all contribute to its function and your overall health. The thyroid gland produces thyroid hormone, which controls virtually every cell, tissue, and...

Want to cook healthy but avoid washing dishes? One-pan dinners are your answer! Lack of time due to busy schedules seems to be the common deterrent when it comes to cooking a homemade, healthy meal—especially on weeknights. But the reality is that dinnertime doesn’t need to be a battle against the clock. This class will show you how to keep...

Designed specifically for couples, this class teaches how to give and receive a tension easing massage and provides an opportunity to increase positive touch and healthy communication in your relationship. Focusing on the feet, head and neck, this class uses mostly Swedish techniques. It will be practiced with oil on skin. Required Material: Bring...

The thought of menopause usually calls to mind an array of unwelcome symptoms — hot flashes, vaginal dryness, mood swings, thinning hair, or sleep disturbances. The list is long and can be disheartening. But menopause can have a positive impact on your life as well. Not all physical changes caused by reduced female hormone levels are negative and...

This popular in-person and online course teaches anatomy and physiology in a way that is interesting, practical and relevant to the practice of Thai massage and yoga. Instead of the usual dry, memorization-oriented A&P, this class strives to be as interactive and hands-on as possible to increase retention and make learning anatomy fun.  This...

Let's take cross-fit to the water! We will train to the extreme using calisthenics and weight equipment designed for water, running, jumping and emphasizing decreasing stress on the joints. Simplicity, intensity, and that everything is measurable are some of a variety of reasons to why you should give it a try!

Experience the art of touch, healing, and heartfelt communication through the act of partner meridian stretching and acupressure. Ancient Chinese medicine describes meridians as energetic pathways related to your organs. Meridians have distinct functions, assisting your body in organ communication, blood flow, lymphatic drainage, hormone regulation,...

Pilates, developed by Joseph Pilates, is a physical fitness method that seeks to develop controlled movement from a strong core. All group classes are mat classes and all LCDS instructors are Romana’s Authentic Pilates certified. Basic class recommended for students with no prior experience.

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  Advanced Classes: De-stress your mind and refine your muscles! Bring your Pilates practice to the next level by challenging...

Intensify your Pilates routine by incorporating apparatus equipment! The Reformer, a spring-loaded resistance machine, is one of the low-impact and effective ways to tone muscle, strengthen joints and realign the body.  All Levels Reformer Classes are appropriate for students who have an understanding of basic Pilates principles. The instructor...

While Pilates classes are a great tool to keep every body type healthy and functional, Pilates classes can enhance athletic performance in all areas; from building strength, encouraging co-ordination; adding flexibility and balance. This class will focus on the basics, and will integrate aspects useful to an actively athletic life.  Useful for...

Tired of being in pain and spending exorbitant amounts of money on vitamins, supplements, diets, doctors, and prescriptions? Learn painless, non-evasive, non-toxic techniques to restore health, and take control of your health. Regulate, balance, and normalize your body so it can function at peak performance. Slow down aging and enhance your skin, muscle...

Stimulate and open your chakras or energy centers using breath work. As well, help strengthen your diaphragm, develop stronger core stabilization, experience stress relief, and feel revitalized. Seated on stools, practice rhythmic, diaphragmatic breathing patterns set to a musical score aimed at energizing your chakras. The rhythm and tone of each...

Can you imagine having a leg amputated or a tooth pulled without any drugs to numb the pain? Surgeons have performed countless operations while the patients only dulled their pain with hypnosis. You too can learn hypnoanesthesia to help you reduce or eliminate your pain from backaches, headaches or cramps.  In this course, you learn how to manage...