Discover Classes. Earn Rewards.

Heart-Healthy Diet: Blood Pressure, Cholesterol is unfortunately unavailable

Thankfully we have 7 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Gentle Yoga

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Discover the perfect harmony of tranquility and balance at a renowned botanical oasis, where you can immerse yourself in a gentle yoga experience tailored to all levels of fitness. Unwind, stretch, and breathe in this inclusive program designed to promote well-being and inner peace.

(122) All levels 18 and older
$212

9 sessions

Gift it!

Energy Medicine for Women

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover practical and simple ways to balance and control your body's energy systems in Energy Medicine for Women at Infinity Foundation. Improve mood swings, memory loss, weight control, libido, PMS, bone health, and insomnia while reducing stress and increasing vitality. Address your concerns in this transformative course.

(33) All levels 16 and older
$125

6 sessions

Gift it!

Kink 201: Intensive for Impact & Bondage

Discovery Center @ 4318 N Elston Ave, Chicago, IL

Explore advanced techniques in impact play and bondage and enhance your skills and knowledge in creating intense sensations and deepening intimate relationships.

(279) Intermediate 18 and older

Forest Bathing Experience

Chicago Botanic Garden @ 19611 W Grass Lake Rd, Chicago, IL

Immerse yourself in the healing power of the forest and achieve inner peace through the ancient practice of Japanese forest bathing. Connect with nature's harmony and tranquility as you indulge your senses in a gentle and mindful walk, followed by a serene tea ceremony using native plants. Dress for the weather and let the forest guide you towards serenity.

(122) All levels 18 and older

Outdoor Walking Workout

Chicago Botanic Garden @ 1000 Lake Cook Road, Glencoe, IL

Experience the ultimate outdoor fitness challenge as you explore the lush greenery of the Chicago Botanic Garden. Improve your endurance, posture, strength, cardiovascular capacity, and balance in a picturesque setting. Embrace the fresh air and embrace a healthier you.

(122) All levels 18 and older
$99

5 sessions

Gift it!
See all Health classes Chicago

Heart-Healthy Diet: Blood Pressure, Cholesterol

  • All levels
  • 18 and older
  • $60
  • 111 S Vine St, Chicago, IL
  • 90 minutes

Start Dates (0)

  • $60
  • Nourished Table & Home @ 111 S Vine St, Chicago, IL 60521
  • 90 minutes
Showing 10 of 0

Class Description

Description

What you'll learn in this health class:

Heart-Healthy Diet: Blood Pressure, Cholesterol & Diabetes


According to The American Heart Association, by 2030, a projected 40.5% of the US population will have some form of cardiovascular disease—typically the result of diabetes, obesity, high blood pressure and high cholesterol. Yet, a significant number of research studies have documented that heart disease is easily preventable and reversible through a diet rich in plant-based options and lifestyle modifications.

This class will cover the most common precursors to heart disease including diabetes, high blood pressure and high cholesterol, and clear up confusion on the top food myths associated with each. Aside from better lifestyle choices, you’ll learn the #1 nutrient for heart health, top diet recommendations and which foods are your worst enemy!

This class includes:

  • Seasonal, organic lunch prepared by our Wellness Chef
  • Organic herbal tea and mineral-infused water
  • Nutrition and food education from our Master Nutrition Therapist
  • Recipe of the meal enjoyed
  • Handouts pertaining to class topic

We suggest taking the following complementary Cooking Class: Food Matters: The Clean Eating Kitchen or Food Matters: The Anti inflammatory Diet

Refund Policy

All cooking classes, lunch & learns, and aromatherapy events are confirmed upon completion of registration, and sales are final. Due to upfront cost of goods, and to maintain smaller and more personalized classes, we appreciate your understanding that we don't offer refunds for cancellations or no-shows. However, your reservation is fully transferable, so you're welcome to have someone else attend in your place without notice.

Nourished® reserves the right to cancel a cooking class, lunch & learns, aromatherapy event or coaching session. Our staff will contact you by phone or email to issue a full refund less a 5% non-refundable registration fee or to reschedule.

Reviews of Classes at Nourished (13)

Similar Classes

Benefits of Booking Through CourseHorse

  • Booking is safe. When you book with us your details are protected by a secure connection.
  • Lowest price guaranteed. Classes on CourseHorse are never marked up.
  • This class will earn you 600 points. Points give you money off your next class!

Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Nourished

Nourished Table & Home is founded on the principle of cooking healthy and living naturally for optimal well-being. It is where we cook and teach about food and nutrition, home care, and body care, and equip you with the proper knowledge and tools to bring vitality to your table and home—so you...

Read more about Nourished

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Chicago educator.

Nourished

Nourished

All classes at this location

Parking is free of charge with limited spots available in our parking lot. Parking is also offered on Hinsdale Avenue along the railroad tracks, less than 50 feet from our building. For those commuting from the city, the Metra® BNSF line is a convenient option, as we're located just four blocks from the Hinsdale train station.

Google Map

Give This Course as a Gift Card

  • Thousands of classes
  • No expiration
  • Unique and memorable gifts for any occasion
  • Personalized
  • Explore a passion, gain a new skill, discover a new hobby, engage in a memorable experience
  • Instant delivery
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™

Buy a Gift Card

Book this Class as a Group Event

Booking this class for a group? Find great private group events

CourseHorse Gift Cards

  • Creative & unique gift for any occasion
  • Thousands of classes & experiences
  • No expiration date
  • Instant e-delivery (or choose a date)
  • Add a personalized message
  • Lock in a price with the Inflation Buster Gift Card Price Adjuster™
Buy a Gift Card
gift card with the CourseHorse logo gift card with the CourseHorse logo
Loading...