Apr 25th
8–9pm EDT
Femme Body Fitness, formerly known as La Femme Fitness & Dance, was founded by Carmen Arroyo in 2010. It offers unique fitness sessions that combine pole dancing, sensual movements, and sculpting techniques to help women stay in shape and build fitter frames without losing their feminine curves.
7 classes have spots left
Femme Body Fitness @ 509 32nd St, Union City, NJ
Transform your body and unleash your inner rollerblader with our exhilarating horizontal training class. Get ready to slide your way to stronger legs and glutes while having a blast. Lace up your sneakers and join us for a fun-filled workout experience like no other!
Apr 25th
8–9pm EDT
Apr 26th
6–7pm EDT
Apr 30th
6–7pm EDT
May 2nd
8–9pm EDT
May 3rd
6–7pm EDT
This class has 24 more dates.
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Femme Body Fitness @ 509 32nd St, Union City, NJ
Discover the art of seductive pole dance in a unique and empowering class. Learn beginner tricks, transitions, and climbs while basking in the glow of black lighting. Unleash your confidence and embrace your feminine curves in a neon-colored atmosphere.
Apr 27th
1–2pm EDT
Apr 29th
8–9pm EDT
Apr 30th
7–8pm EDT
May 4th
1–2pm EDT
May 6th
8–9pm EDT
This class has 23 more dates.
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Femme Body Fitness @ 509 32nd St, Union City, NJ
Unleash your inner confidence and embrace the art of sensual floor movement in this unique fitness class. Discover the beauty of natural motion and develop a newfound self-assurance. Join us for a truly empowering experience, with heels as an option to elevate your grace and poise.
Apr 27th
2–3pm EDT
Apr 28th
12–1pm EDT
Apr 30th
8–9pm EDT
May 4th
2–3pm EDT
May 5th
12–1pm EDT
This class has 24 more dates.
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Femme Body Fitness @ 509 32nd St, Union City, NJ
Achieve your flexibility goals and alleviate lower back pain with our specialized class focusing on side and middle splits. Join us at Femme Body Fitness for a dynamic and effective stretching experience tailored to the lower body. Don't miss out on improving your flexibility and overall well-being.
Apr 25th
5–6pm EDT
Apr 27th
11am–12pm EDT
Apr 29th
6–7pm EDT
May 2nd
5–6pm EDT
May 4th
11am–12pm EDT
This class has 24 more dates.
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Femme Body Fitness @ 509 32nd St, Union City, NJ
Get ready to push your limits and reach new heights with an intense cardio and strength workout. Join us for a unique class that combines vertical climbing cardio training and vertical fitness pole conditioning. Lace up your sneakers and join the ultimate Bad B(sh) exercise class!
Apr 24th
8–9pm EDT
Apr 27th
10–11am EDT
Apr 29th
7–8pm EDT
May 1st
8–9pm EDT
May 4th
10–11am EDT
This class has 24 more dates.
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Femme Body Fitness @ 509 32nd St, Union City, NJ
Discover the art of Twerk with a fun and intense class that will have you shaking and sweating. Master the basics and create a sizzling routine that you can show off at the club or at home. Get ready to tone your core and lower body while unleashing your inner diva.
Apr 24th
6–7pm EDT
Apr 27th
12–1pm EDT
May 1st
6–7pm EDT
May 4th
12–1pm EDT
May 8th
6–7pm EDT
This class has 15 more dates.
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Femme Body Fitness @ 509 32nd St, Union City, NJ
Unleash your inner performer and explore the art of seductive movement with a unique fusion of pole dancing and twerking. Join us to discover a new level of confidence and sensuality in a welcoming and supportive environment. Beginners are encouraged to join this empowering experience!
Apr 26th
8–9pm EDT
May 3rd
8–9pm EDT
May 10th
8–9pm EDT
May 17th
8–9pm EDT
May 24th
8–9pm EDT
This class has 5 more dates.
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Femme Body Fitness @ Virtual Classroom
Use those heels to get a workout! Celebrities use the heels to squat and plank and get in tip, toe shape! The secrets are revealed in this class!
Femme Body Fitness @ Virtual Classroom
Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!
Femme Body Fitness @ Virtual Classroom
If you ever wanted to learn how to perform a jaw dropping, titillating lap dance for your lover, then this is the class for you! We show you everything from positioning, grinding techniques and more! Heels are mandotory for this class!
This class is all about the booty gains! Looking to show off your ASSets this summer? This class is for you!
Femme Body Fitness @ 509 32nd St, Union City, NJ
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations.
Femme Body Fitness @ 509 32nd St, Union City, NJ
Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.
Femme Body Fitness @ Virtual Classroom
Are you a new mom looking to workout while your baby joins? This class uses the baby in baby carrier as the primary weight for this class. Instructor is post and prenatal certified.
Femme Body Fitness @ Virtual Classroom
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...
Femme Body Fitness @ 509 32nd St, Union City, NJ
This class concentrates on a mother’s problem areas like the dreaded pooch, saggy thighs and flabby arms. This signature class targets and tones arms, core and glutes. In this class we use the pole as a tool to aid in target toning, resistant based exercises for a total body workout. The small and controlled conditioning movements in this class will have your body sore for days! This class infuses elements of Pilates, ballet and pole strengthening...
Femme Body Fitness @ 509 32nd St, Union City, NJ
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr...
Femme Body Fitness @ Virtual Classroom
Are you ready to get that booty you have always dreamed of or the strong abs that you know you need!? This program is designed to help you attain a sexy round booty and washboard abs. THIS IS A PROGRAM THAT EVERY WOMAN NEEDS! BUT what is NOT talked about is the importance of glutes and core when it comes to being injury free: back issues? Knee issues? Pelvic floor issues? Let's strengthen the surrounding areas! You will thank us! 1hr...
Femme Body Fitness @ Virtual Classroom
This class guides students through and total body stretch to relax and elongate tired muscles.
Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class. This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!
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