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Chicago
Discover a variety of fitness classes in Chicago, including high-intensity interval training, yoga, and boxing, where participants can improve their strength and flexibility while achieving their fitness goals.
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Couples Massage
Pleasure Chest @ 3436 N Lincoln Ave, Illinois City, IL
This class will give you all the skills needed to perform an awesome massage. Learn how to deliver the right amount of pressure without hurting yourself or partner, how to avoid tired, achy hands, and the best practices for communicating your needs to your partner.
Free
Creative Passion of Kundalini Yoga
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Deep within you lies a vast creative spark that is always available. It holds a deep wellspring of joy, peace, and freedom. At the very root of this passion is vibration, the spark of the energy. Ignite, explore, and expand this vibration to open the door for new inventive and innovative processes to inspire your life. As you co-create in this experience, you let go, lighten up, and even laugh—some of the very best tools for inspiration fueled...
$30
Conscious Kids
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Find out how your child can fill up his/her bucket with daily awareness practices and mindfulness based techniques used to regulate emotions and manage moods with healthy energy channeling. Through games and fun activities, your child can experience the energy of chakras, color, and sound. Use affirmations, breath work, balancing exercises, short meditations, and exercises to build a solid foundation for kids to manage their own stress levels. ...
$30
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Arboretum Yoga
The Morton Arboretum @ 4100 Illinois Rte 53, Lisle, IL
Improve your health and well-being with yoga. We will practice poses, breathing and meditation in the tranquil setting of The Morton Arboretum. Notes: This class requires a yoga mat! Bring your own or borrow one of ours. Will be held outdoors if weather permits; please dress for outdoor practice.
$17
Aerial Tree Yoga
The Morton Arboretum @ 4100 Illinois Rte 53, Lisle, IL
Stretch, strengthen, and release stress while having fun, cocooned in a hammock suspended from the trees! Aerial yoga offers wonderful benefits to the mind, body and soul, and is suitable for beginners as well as experienced yogis. Natalie Schilke has been practicing yoga for over 10 years and blends her love for nature and wellness into all of her teachings. Natalie is a Registered Yoga Teacher (RYT-500) and also holds a certification in...
$32
Kirtan: Meditation and Mantra
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Absorb the ancient vibrations of sacred mantras and connect in satsang—to sit together in truth—with sound, breath, and meaning. Experience short meditations and chant mantras in devotional practice. Kirtan is a powerful path to an awakened state of being as you elevate your spirit, open your heart and raise the collective consciousness. Kirtan is an enlivening chanting of mantras and simple, call-and-response devotional phrases. Join in a blend...
$18
Exploring Deep Relaxation with Yoga
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Enjoy a gentle, yet transformative, somatic experience through an explorative yoga practice. Somatic tools and practices open your heart and enable connection deep within your body. Be guided to trust your body, release the mind, and give way to full relaxation. Move through a series of somatic practices that include conscious journaling, gentle and grounding yoga poses, meditation, and sound in order to guide the body into opening and releasing....
Restorative Yoga with Sound & Reiki
Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL
Discover a deeply immersive and transformative experience that combines gentle restorative yoga, meditation, and the healing power of crystal-bowl sound therapy. Join us at Infinity Foundation to rest your mind, restore your inner balance, and connect with your inner light for a more peaceful and relaxed state of being.
$40
Tone and Trampoline
Chicago Multi-Cultural Dance Center @ 47 W Polk, Chicago, IL
A “rebounding” class. A cardio-vascular workout using mini-trampolines. Students execute low to mid impact aerobics done to a mix of popular dance music including House, Old School Disco, R&B and EDM.
Beginner
18 and older
$198
Exhale: Yoga for Survivors of Trauma
Research shows that trauma - or anything that causes "inescapable shock" - can impact the mind and body. Research also shows that yoga can help you manage or even heal the effects of trauma. This class is a confidential, safe space for women, womxn, and femmes. In it, you will learn postures, breathwork, and other techniques in a practice designed to help you develop resilience and remind you that you are in control of your own body. This class is...
Strong & Sexy: Kicklines
Vaudezilla Studios @ 3614 W Belmont Ave, Chicago, IL
Channel your inner Rockette! This class is part toning workout that is beneficial to dancers (glutes, core) and then festive choreography that utilizes and further builds strength, including some jazzy kicklines! Scalable for all fitness and dance levels. Bring a yoga mat and/or kneepads for the workout. All levels and genders welcome.
$20
Meditation and Intention Setting as Artistic Practice
Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL
Use your own power to manifest the life you want and deserve. This workshop will teach you how to tap into energies to attract abundance in all forms. Through creativity, self love, and mindfulness we can raise our vibration to live our best lives. You don't need to be an artist to create.
$25
Yoga and Meditation for Performers
Vaudezilla Studios @ 3330 W Irving Park Rd, Chicago, IL
Complete Course Title: Yoga and Meditation for Performers (and vegetarian potluck) Kundalini Yoga as taught is a lineage that draws heavily from Sikh tradition, incorporates all 8 limbs of traditional yoga, and focuses on raising the energy of awareness. We practice in a way that removes limitations, and develops the ability to think creatively and in line with your intuitions. Dharam Prakash Singh (Justin Fill) is a certified instructor of...
$20
Pepper Spray Self-Defense
SAYF Consulting @ 7134 W Grand Ave, Chicago, IL
During the class student are provided an overview on when they are legally allowed to use pepper spray. In addition, they will be taught blocking and engaging techniques that enhances the deployment and effectiveness of pepper spray. Practice sprays (water based) are utilized while in class, and at the conclusion of the class the students will be issued live pepper spray to take home. Please wear comfortable clothing. Everything else will be provided...
All levels
18 and older
$67
Candlelight Yoga Flow
Find your flow, calm your mind and enjoy movement to strengthen and stretch tight muscles with our 50-minute Vinyasa style yoga class. This class is lead by Health Coach and Yogi, Andrea Davidson and welcomes all levels, whether you are new to yoga or a seasoned yogi. Destress, let go and have fun among a community of friends and neighbors. Andrea will guide the class through a continual flow and offer modifications along with way.
All levels
17 and older
Yoga Flow
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
All levels
18 and older
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Yoga Sculpt
Dance Dynamics @ 79 South Randal Rd, Chicago, IL
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future.
All levels
18 and older
$18
INT Yoga Flow (Ages 16+)
Specializes in technically refining each of their dancers by challenging them to reach their full potential through self discovery, creativity, competition, performance, and by pushing the boundaries of dance to create the trends, styles, and techniques of the future. Dance experience is required-this is an intermediate level program. We do require dancers to take a minimum of 2 classes a week to be in this level.
Intermediate
16 and older
Bike and Yoga Tour
Bike and Yoga focus on the untouched nature of the lakefront path and the meditative qualities of the parks and beaches along the way. The class type is “Vinyasa”- a very common style that focuses on linking breathing patterns to physical asanas and can be adjusted to any skill level. The tour guides will provide tips for continuing the yogic breathing patterns throughout the tour (while cycling) and highlight certain asanas that can help...
Lunchtime Slow Vinyasa Flow
Essential Evolution Holistic Wellness @ 459 Central Ave, Highland Park, IL
Vinyasa flow is a dynamic breath-focused practice. Experience yogic movements that utilizes sun salutations to sequenced poses into a continuous flow. The focus of this class is to build inner heat as it develops strength and flexibility. Modification offered to support you safely during your practice. The result is improved balance, strength, and clarity. Beginner to Intermediate level class. Please arrive 10 minutes before class...
$20
Fitness Classes in Chicago are rated 4.4 stars based on 100 verified reviews from actual CourseHorse.com purchasers.
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