Mindful-U

Our Philosophy

You work hard. You play hard. You’re smart, successful, creative, independent, so why does it often feel like something’s missing? Many of us feel like we could finally be happy if only but either that if only never comes, or when it does we suddenly find ourselves with a new if only.

Did you know you’re born with 50% of your potential happiness and 10% is based on circumstantial things like career, home, relationships, wealth, etc? The other 40% is totally up to you.

Mindful-U is here to help you cultivate that 40% of your total happiness in all areas of your life and work through sustainable mindfulness practices and lifestyle coaching. Our unique menu of workshops, e-courses, retreats and individual coaching is designed to open your path to true self-awareness, strength, and personal empowerment.

We believe that sustainable happiness is what’s hot and we can show you how to get it.