On Ramp - Intro to Parkour Teen/Adult

at Edge Movement - Centennial

Course Details
Price:
$79 8 seats left
Start Date:

Sat, Jun 06, 12:00pm - Jun 27, 1:00pm MT (4 sessions)

Next start dates (3)

Location:
Centennial
82 Inverness Dr E Unit B
Near Inverness Cir E
Englewood, Colorado 80112
(Map)
Description
Class Level: Beginner
Age Requirements: 13 and older
Average Class Size: 15

What you'll learn in this sports & games lesson:

This On-Ramp course is perfect for those wanting an introduction into the world of parkour/ natural movement/ adaptability training! No experience needed. We will introduce you to all of the basics from the ground up! 

There is something for everyone in this course from those who have never done it before and are just getting into working out, those who need a refresher, or even those who've been doing it and need to refine their basics!

These classes do not need to be taken in any particular order, however, all 4 should be completed before attending Level 1.

Class 1 - Traversing Obstacles Quadrupedal Movement, How To Jump and Land 

Class 2 - Dismounting Obstacles and Dispersing Impact 

Class 3 - Balance and Using Walls 

Class 4 - More Jumping, The Landing Continuum and Basic Swinging


Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!)

Preparations:

  • Wear anything you feel comfortable moving in! Preferred wear is athletic shorts/pants and shirt and closed toed athletic shoes. It is recommended to remove loose jewelry and tie long hair back to prevent it from getting in your face. 
  • Shoes with minimal tread and sticky rubber on the bottom are best. Also try for a flexible and light shoe. Most people prefer some padding on their shoes, especially as they are learning, but avoid shoes that have more than a finger width of foam. You want to have a good feel of the obstacle underneath you, and ideally be able to curl your toes around edges and rails. We also recommend zero-drop, or minimalist footwear because they promote stronger, healthier feet.

FAQ:

Q: I've done Gymnastics or some other movement art before and I think Level 1 classes will be too easy for me. Can I go straight to the upper level classes?

A: We strongly recommend that everyone starts out in Level 1. Even if you are athletic or already have some skills, you may lack certain skills or fitness that will be expected of you in the upper classes. If you feel like you have the skills to advance a coach will evaluate you.


Still have questions? Ask the community.

Refund Policy

Cancellations made at least 48 hours in advance of the class will be honored with a full refund. Students who cancel less than 48 hours prior to the start time of the class will receive a credit towards a future class.

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Edge Movement

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Start Dates (4)
Start Date Time Teacher # Sessions Price
12:00pm - 1:00pm Mountain Time TBD 4 $79
This course consists of multiple sessions, view schedule for sessions.
Sat, Jun 13 12:00pm - 1:00pm Mountain Time TBD
Sat, Jun 20 12:00pm - 1:00pm Mountain Time TBD
Sat, Jun 27 12:00pm - 1:00pm Mountain Time TBD
6:30pm - 7:30pm Mountain Time TBD 4 $79
This course consists of multiple sessions, view schedule for sessions.
Thu, Jun 18 6:30pm - 7:30pm Mountain Time TBD
Thu, Jun 25 6:30pm - 7:30pm Mountain Time TBD
Thu, Jul 02 6:30pm - 7:30pm Mountain Time TBD
6:30pm - 7:30pm Mountain Time TBD 4 $79
This course consists of multiple sessions, view schedule for sessions.
Wed, Jun 24 6:30pm - 7:30pm Mountain Time TBD
Wed, Jul 01 6:30pm - 7:30pm Mountain Time TBD
Wed, Jul 08 6:30pm - 7:30pm Mountain Time TBD
6:30pm - 7:30pm Mountain Time TBD 4 $79
This course consists of multiple sessions, view schedule for sessions.
Tue, Jun 30 6:30pm - 7:30pm Mountain Time TBD
Tue, Jul 07 6:30pm - 7:30pm Mountain Time TBD
Tue, Jul 14 6:30pm - 7:30pm Mountain Time TBD

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School: Edge Movement

 

We Are Edge

We believe in the power of positive mental and physical change through movement. Our goal is to grow an inclusive movement community which thrives off of a supportive atmosphere.

We believe in the art of progression, not perfection.

We are passionate coaches who have dedicated our lives to...

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