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Los Angeles
Discover a wide range of fitness classes in Los Angeles to help you achieve your health and wellness goals. From high-intensity workouts like HIIT and boxing to holistic practices like yoga and Pilates, these classes offer a variety of options to improve your fitness level and overall well-being.
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Ambient Sound Bath Meditation
Liberate Yourself @ 6365 Selma Ave, Los Angeles, CA
Join Sahar in this journey accompanied by Gong Play + Crystal Singing Bowl Vibrations with CBD, Aromatherapy and High Frequency Tuning
$34
Body Tapping
Liberate Yourself @ Online, Los Angeles, CA
Diana will lead you in a simple and easy practice of tapping that will change the whole way you feel energetically. You’ll use your own healing Nhands to tap your face, head, arms, hands, legs, feet, and body to release fear and anxiety, strengthen your immune system, and stimulate the flow of lifeforce energy. Based in Traditional Chinese Medicine, tapping is an intensely powerful practice that helps you get over your biggest fears and release...
$15
Outdoor Garden | Embodied Yoga Flow
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Embodied Yoga Flow is for all levels. Come as you are! This yoga practice will help ground you in your body with an intuitive blend of vinyasa style yoga, as well as meditation, breathwork, and other somatic practices. You will leave feeling connected to yourself, refreshed, and energized!
$15
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Goddess Yoga
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Goddess Yoga: This Vinyasa-style movement class is infused with creative and playful sequencing for the purpose of celebrating the (kundalini) life-force that exists within every body. Each class will offer deep grounding to calm the nervous system, stimulating movement, joyful breath, and reiki energy healing while in final resting postures. Eclectic instrumental music will guide you on your journey to feeling wildly and authentically free.
$25
Yoga
School of Multidimensional Healing @ 24351 Moulton Pkwy , Laguna Woods, CA
The Art of Self-Love a Yogalini 5 class Journey. 1. 2-18 = The Art of Forgiveness 2. 2-25 = The Art of Acceptance possibly 8:30 am – 10 am if space needed by Holistic Faire 3. 3-4 = The Art of Strength & Courage 4. 3-11 = The Art of Gratitude 5. 3-18 = The Art of Self Love Bring = Yoga Mat, Yoga Blanket, 2 Yoga Blocks, and...
$20
Yin Yang Yoga
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
This class is perfect for anyone who wants a bit of variety in their practice! Beginning with pranayama, we will use the power of the breath to calm the mind and arrive on our mats. Next, we will flow through a gentle yin sequence, focusing on the connective tissues of the body, and tapping into the divine feminine energy. We will wrap up class with a yang flow, focusing on building muscle and strength while tapping into the divine masculine. Students...
$25
Rejuvenating Yin Yang Yoga
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Start your day off with a refreshing yin yang yoga flow! This class is perfect for beginners and seasoned yogis alike, who want a bit of variety in their practice. Beginning with pranayama, we will use the power of the breath to calm the mind and arrive on our mats. Next, we will flow through a gentle yin sequence, focusing on the connective tissues of the body, and tapping into our divine feminine energies. We will wrap up class with a yang (or...
$30
Integrative Embodied Meditation for Anxiety & Tension
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Integrative Embodied Meditation for Anxiety & Tension Relief An intentional closing of your busy day of doing, this practice is designed to regulate your nervous system and calm the mental chatter through embodiment, helping you release, restore, and reconnect to what really matters to you. Learn to foster a personal environment conducive of relaxation, stability, and clarity via a combination of somatic awareness, gentle movement &...
$30
Hypnotherapy Meditation
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Hypnosis, Neuro-Linguistic Programming (NLP) and the therapeutic guidance of Cindy to create powerful shifts & awakenings. After a discussion of the topic, you will be taken down into the state of hypnosis where Cindy will use her communication skills to reach your unconscious mind to create better states and gain more positivity in your life. Hypnosis uses the same brain waves as meditation: alpha and theta. The alpha state creates a restful...
$30
Primal Taekwondo Yoga Flow
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Join us for this unique Yoga Flow class, where free movement - free flow - connecting back into primal movements will be our main focus! We will integrate these aspects with warrior aspect. Animal Style Poses, Vinyasa, mixed with Martial arts and Capoeira. Let's get into our bodies and have fun!
$30
Gentle Yoga Flow
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
All levels. Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to "force". Hatha is considered a gentle yoga that focuses on static poses and is great for beginners. However, it can still be physically and mentally challenging. Classes typically start with a gentle warm up, advance to more physical poses, and end with a short period of meditation.
$30
Outdoor Garden: Pranic Healing & Sound Bath
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Experience two powerful practitioners bringing you a unique experience combining Intuitive Sound Healing alongside Pranic Healing. The focus of this class is to work on the energy body (the aura) and chakras that absorb the prana and distribute it throughout the physical body to the muscles, organs, tissues, etc. The powerful combination of Sound Healing and Pranic Healing help to aid the mind, body and soul to clear out and unblock and restore...
$44
Barre Sculpt & Stretch
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Chrissy is an LA Native passionate about healing body, mind and soul. She brings her skills from ballet being her first love, as well as having been a professional dancer, and combines this with elements of Pilates, Yoga, and strength training into her Barre Sculpt classes. Her specialty is sculpting from the inside out, targeting one muscle at a time, isolating and focusing on the deepest layer of muscles in order to build true, embodied, overall...
$30
Devotional Chanting for Deep Meditation & Healing
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Devotional Chanting for Deep Meditation and Healing is a spiritually immersive class and a powerful meditative practice led by Gopala Bhakta who is a bhakti yogi and devotional chanting facilitator at Liberate Yourself. This spiritual practice helps us to interiorize the mind by the conscious repetition of the seed-thoughts of the chants which in turn awakens devotion in the heart and brings deep healing of body, mind, and soul. By repeating...
$30
Primal Flow
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Join us for this unique Yoga Flow class, where we employ free movement and connect back into primal movements! We will integrate these aspects with warrior aspect. This class incorporates Animal Style poses, Vinyasa, mixed with Martial arts and Capoeira. Let’s get into our bodies and have fun!
$30
Fierce Yoga Nidra Meditation & Journaling
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
FIERCE YOGA NIDRA MEDITATION & JOURNALING FOR SELF-REFLECTION with Syhaya Yoga Nidra is a calming and meditative experience where one lies down while listening to calming instructions and visual cues. Fierce Yoga Nidra meditation will relax the mind, energize the body and also give your subconscious cues to create your outer reality from your inner desires. We will have time typically at the end of class to journal and reflect on what you...
$30
Yin-yasa Slow Flow Yoga
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Find your flow in this fun and challenging vinyasa yoga class, with an additional focus on strength. This class will help you stretch tight hips & shoulders, tone lean muscles, as well as sneak in some low-impact cardio. Great for beginners and advanced yogis alike. EQUIPMENT: Yoga mat, yoga blocks NOTE: This class/event takes place in our outdoor garden that’s equipped with space heaters and blankets, please dress accordingly.
$30
Mindset Hypnosis Meditation for Fin. Healing + Success
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Mindset Hypnosis Meditation for Financial Healing + Success Break free of financial limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind. ABOUT MINDSET HYPNOSIS MEDITATION FOR FINANCIAL HEALING + SUCCESS Wanting to create more abundance in your life but feel stuck/blocked? Break free of limitations and shift your perspective of your issues and problems! Explore the outreaches of your mind, expertly...
$30
Emotional Processing through Self-Portraits
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Our bodies can only hold so much. Imagine that your house is cluttered: some stuff you love, some you just can't let go of, some you don't even know are there. The energy is stagnant and you can't find the things you want. Now, imagine that this house IS YOUR BODY: cluttered with unprocessed emotions, mental overwhelm, and physical tension. You can’t open the doors to your wisdom and inner power. But there is a way in. Join us to explore a new...
$45
Acupuncture with Guided Meditation
Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA
Experience a healing meditation like no other. Break free of physical constraints and prepare the mind to flow deep into your own existence. Anthony & Justin will be combining acupuncture with guided meditation to unite body and mind, balance the feminine and masculine pathways, and release stagnant energy at an accelerated pace so you can benefit exponentially in your mindful state of mediation. Release. Revitalize. Restore. 2-3 sterile single...
$45
Fitness Classes in Los Angeles are rated 4.6 stars based on 51 verified reviews from actual CourseHorse.com purchasers.
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