Waning Moon Yin Yoga Sound Bath

Join Certified Moonologer, Intuitive coach, and Sound healer Kirsten Korot and Certified Yin Yoga Instructor Sofia for a special evening working with the energies of the Waning Moon through Lunar Yin Yoga and Sound Healing.

The Waning Moon is the last phase before a New Moon when our energy is often at the lowest and it calls for us to rest, restore and recharge our physical, emotional and spiritual bodies by practicing deep self-care. This is a perfect time to ground, release and cleanse out old residual energy from the past month and let go of anything no longer serving us to create space for something new and open up to abundance and self-love.

We will share about the current moon energies and how to align with the moon cycle for self-care and set intentions for what you want to release and invite in for the month ahead.

You will experience specially chosen Yin Yoga poses and a mudra and chant chosen for this Waning Moon centered around releasing and opening up your heart space. You will move through gentle passive, longer-held floor poses accompanied by various props such as bolsters and blocks.

Directed sound healing vibrations from various instruments with flow over and around you to help you deepen into your poses, release and let go of what no longer serves you and open up the heart for more self-love and gratitude.

We will finish with a relaxing savasana sound bath.

This beautiful combination of Lunar Yin Yoga and Sound Healing help promote physical, emotional and spiritual well-being and bring more awareness, balance and a deeper connection with yourself, what you feel and what is going on in your body, mind and spirit.

Note: All props are provided. Bring your own mat if you have one. If not, there are mats you can borrow for the class!