Learn about nutrition, stress management, and fitness in Los Angeles through a variety of health classes that cover topics such as healthy eating, mindfulness, and exercise techniques.
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When you graduate our 200RYT training, you’ll already have begun teaching. That’s because the course includes real teaching of real students, not other trainees, so that you graduate ready to be hired. Instead of being ready to teach your first actual class when you graduate, you will already have taught several. Upon completion, you’ll have earned a 200-Hour RYT diploma, which you can use to register with Yoga Alliance if you would like...
You will improve your posture, flexibility, coordination, strength, and stamina. One Sweaty Mess! Using Bosu Balance Balls, and our Jump Sport mini trampolines. This heart pumping, low impact class is a sure fat blaster. Studies show that an hour of jumping on a trampoline burns over 1,000 calories! It's the best cardio you will ever enjoy. First time to enroll for this class? Call CourseHorse at 212.729.4088 to avail of the one time rate...
This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem.
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This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem.
This morning yoga class focuses mostly on gentle stretching and energization exercises for deeper pranayama and meditation experience. The class is 1 hour of yoga asanas followed by 30 minutes of optional pranayama and meditation.
Karate 4 Kids USA @ 5215 Bakman Ave, North Hollywood, CA
This program incorporates breathing techniques, stretching, and mixed conditioning of kicking, punching and blocking to improve body flexibility, coordination, physical health and mental endurance. Victory Martial Arts is our adult program which provides instruction for students of all ages and skill levels. Victory is more than just a self-defense program; it will also build self-confidence, self-control and self-esteem.
The overall class creates a unique experience which is different from either yoga or acupuncture on its own. Yogapuncture is the combination of a yoga practice with the experience of community acupuncture. We will do a 75 minute all-levels flow class to get the qi and prana moving. At the end of the flow, Cindy will assist the students in finding a supported savasana, using bolsters and blankets to put them in a place where they can lie comfortably...
Tuesday nights you are invited to join us as we practice Mindfulness of Breathing and Lovingkindness Meditations, in rotation. Learn the basics of both meditation practices that will serve to anchor and support you in life. Information will also be provided on how to set up and sustain a home practice. The studio provides zafus (meditation cushions) and comfortable chairs (for those who chose not to sit on the floor). All are welcome.
The Choreography House @ 11136 Chandler St, North Hollywood, CA
Learn how to sculpt your abs. Get ready to SCULPT your ABS with this circuit training class designed to electrify your core. Wardrobe: Workout Clothes Experience: All Levels Welcome
The Center for Physical Health
Calm your mind, observe your thoughts and emotions and learn ways to perceive and reduce pain and discomfort. All levels and ages. Mindfulness practices cultivate the mind in open, clear awareness by focusing on what is happening in the present moment. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
Students attending this class will learn how to reduce stress, alleviate pain, lose weight, increase strength and flexibility. Sintony, or Chinese Yoga, is an ancient art derived from the Pa Kua knowledge. Through movements and meditation it teaches the student to harmonize the body, mind and spirit. Sintony provides an excellent source of physical conditioning. The movements tone and strengthen the body promoting lean muscle that burns calories...
Our objective is to build strong both physically and mentally, building an "attitude of success" with every person. We are happy to say that our classes are among the most popular in enrichment programming. We currently teach our unique blend of goal setting, self-esteem, respect, and discipline each week.
Keep your wings under control with this early bird friday class. Work on your upper body and continue work on your core today and go into the weekend feeling like a champion. Keep your chicken wings under control with our early-bird Friday! Work on your upper body and continue work on your core today, and go into the weekend feeling like a champion.
During each class you will be guided through a restorative asana practice that prepares the body for pranayama. During this series we will be practicing the following pranayama breaths: ujjayi, viloma, bhramari, anuloma, pratiloma, nadi sodhana, and kapalabhati. Pranayama reduces stress, strengthens the immune system, calms the mind, improves focus and concentration, increases lung capacity and removes toxins from the body. Each session will begin...
The Center for Physical Health
Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
The Center for Physical Health
Both invigorating and relaxing, Therapeutic Yoga combines physical movement with body, mind and breath awareness. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
The Center for Physical Health
Leverages gravity and your bodyweight to develop strength, balance, fitness, flexibility and core stability simultaneously. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking available.
The Center for Physical Health
Our Therapeutic Fitness class is for beginners and people recovering from injuries. It is a combination of strengthening, stretching, coordination and balance training under the watchful eye of the instructor. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
The Center for Physical Health
The practitioner leads the class through a sequence of gentle movements that help participants to improve motor function, increase self-awareness, and facilitate ease and efficiency of movement. Additional Driving Instructions: We do not validate parking in the building. Street and metered parking availab
Students will allow their body to renew by supporting oneself with props like bolsters, blankets and blocks in this gentle, deep relaxation class. All levels are encouraged to de-stress, release built-up emotional and physical toxins, and receive the powerful benefits from a restorative practice.
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Health Classes in Los Angeles are rated 5.0 stars based on 6 verified reviews from actual CourseHorse.com purchasers.
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