Mindful Self-Compassion
- All levels
- 18 and older
- $525
- Earn 5,250 reward points
- Price Lock Guarantee
- 11850 Wilshire Blvd, Los Angeles, CA
- over 8 sessions
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Mindful Self-Compassion (MSC) is an empirically supported 8-week course designed to cultivate the skill of self-compassion. MSC was developed by Kristin Neff, the pioneering researcher in the field of self-compassion and the author of Self-Compassion: The Power of Being Kind to Yourself and Leave Insecurity Behind; and Christopher Germer, a clinical psychologist who specializes in mindfulness and compassion-based psychotherapy and the author of many books including A Mindful Path to Self-Compassion.
MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional well-being.
The course consists of eight weekly, 2 1/2 - hour online sessions, along with a ½ day retreat. Each weekly class offers a lively blend of instruction, group discussion, meditation practice and class exercises – all in a supportive and nourishing environment.
We are taking our April MSC class and moving it online through Zoom Video. Teacher Natalie Bell is the Director of Online programs for the Center for MSC and leads global groups through the Mindful Self-Compassion journey regularly. Natalie says that some of the most powerful transformations she has seen have occurred in these online MSC groups.
During the classes participants will learn “home” self-compassion practices that they can easily incorporate into their daily life and that serve as valuable interventions for moments of challenge and distress:
The Mindful Self-Compassion program can help you:
Enjoy these researched benefits of Mindful Self-Compassion:
Location: Virtually on Zoom, link shared upon enrollment
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Get quick answers from CourseHorse and past students.
The Center for Mindful Living (CML) in Brentwood/West Los Angeles is the home for the integration of mindfulness and psychotherapy. We’re committed to providing a welcoming, supportive, compassionate and healing environment for people seeking positive life changes.
Clinical Psychologists and mindfulness...
Read more about Center for Mindful Living
This school has been carefully vetted by CourseHorse and is a verified Los Angeles educator.
Center for Mindful Living
Sawtelle, Westside
11850 Wilshire Blvd Ste 200
At S Westgate Ave
Los Angeles, California 90025 Sawtelle, Westside
11850 Wilshire Blvd Ste 200
At S Westgate Ave
Los Angeles, California 90025
The Center for Mindful Living is conveniently located in the heart of West Los Angeles/Brentwood just West of the 405 making it easy to get to from Santa Monica, Palisades, Venice, Culver City, Beverly Hills, West Hollywood and the Valley. There are many options for parking. There are metered spaces on Wilshire Blvd. and a few metered spaces on Westgate. There is also free street parking on the rest of Westgate and surrounding side streets. Finally, there is also parking across the street at the Brentwood Place shopping center if you plan to do any shopping during your visit. Please do not park in the lot behind the building – it is for tenants only.
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