Get off the couch or away from your desk and join Elissa from her home studio! This class really mixes it up, borrowing from yoga, pilates, and dance - so you’ll never get bored. It’s an exercise smorgasbord! A great way to get energized , you’ll increase your flexibility and strengthen your abs, as well as stretch and tone your body with an emphasis on flattening your core abdominal muscles.
Bring a yoga or Pilates mat, towel and water.
School Notes: Maps, directions, and parking info are on our website at http://www.wlac.edu/westside/WestsideMapandLegend.pdf. Please contact the school for specific room information. The Westside Extension office is located at the back of Parking Lot 5.