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Flexibility - Advanced is unfortunately unavailable

Thankfully we have 9 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

High Performance Collaboration: 5 Proven Strategies for Success

American Management Association @ 1601 Broadway, New York, NY

Learn the strategies to overcome challenges in workplace collaboration and achieve success. Enroll in a research-based course that equips you and your team with the knowledge, skills, and behaviors needed to collaborate effectively in any work environment. Discover the key behaviors that promote collaboration and develop an action plan to tackle collaborative challenges.

(5) All levels 21 and older
$2,595

2 sessions

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The 7 Habits of Highly Effective People

American Management Association @ 1601 Broadway, New York, NY

Discover the habits to achieve success in both your personal and professional life. Join the personal leadership development program at the American Management Association and learn how to lead yourself, influence others, and improve your capabilities. Gain the tools needed to enhance your productivity, build strong relationships, and navigate challenging circumstances with confidence.

(5) All levels 21 and older
$2,695

2 sessions

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Assertiveness Training

American Management Association @ 1601 Broadway, New York, NY

Discover the secrets to effective communication and conflict resolution with the Assertiveness Training seminar at the American Management Association. Enhance your assertiveness skills to navigate workplace challenges, improve self-esteem, and achieve a healthy work-life balance. Join business professionals and individuals alike in acquiring the essential tools for success in any organization.

(5) All levels 21 and older
$2,595

3 sessions

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Doing It All: How to Stay Focused and Engaged

American Management Association @ 1601 Broadway, New York, NY

Learn how to develop self-direction skills and stay focused and engaged in your work, even amidst distractions and a heavy workload. This course offered at the American Management Association will teach you how to maximize your productivity and overcome obstacles to deliver results at work. Boost your focus and energy levels to excel in your job.

(5) All levels 21 and older
$2,295

2 sessions

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Presence In Performance

Balance Arts Center @ 151 W 30th St, New York, NY

Refine your stage presence and conquer performance anxiety with expert guidance in this transformative workshop. Gain invaluable tools and techniques to enhance your connection with audiences, allowing you to navigate challenging material with confidence and poise. Elevate your performance skills and unlock your full potential in any high-pressure situation.

(26) All levels 18 and older
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Flexibility - Advanced

  • Advanced
  • 16 and older
  • $45
  • 350 Moffat St, Brooklyn, NY
  • 2 hours

Start Dates (0)

  • $45
  • The Muse @ 350 Moffat St, Brooklyn, NY 11237
  • 2 hours
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Class Description

Description

What you'll learn in this self improvement class:

This bootcamp style flexibility training class is based in rhythmic gymnastics. Participants will be challenged to develop strength in extended positions, increasing their range of motion.

Note:

Students must be in good health.

Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. For Aerial, please wear fitted clothing that covers the backs of knees for safety.

Refund Policy

If there are no students signed up the night before a class is scheduled, then the class will be cancelled. Because of this, you must sign up for your class 24 hours in advance. 

If you need to cancel your registration for a class you must do so 24 hours before the start of the class or workshop or the charge will not be refundable. We are very strict about this policy and no exceptions will be made (including illness and weather) as it affects scheduling and payroll. 

All Class Cards, Open Workouts, Rental Deposits and Workshops are Non-Transferrable and Non-Refundable.

Reviews of Classes at The Muse (97)

(4.5-star rating across 97 reviews)
  • Flexibility - Advanced

    Anonymous review on 5/31/2018
    Teacher is great.
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The Muse

The Muse offers circus instruction that focuses on solid technique - experienced through a sense of play - pushing physicality and creativity equally.
 
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The Muse

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