Chair Laughter Yoga & Relaxation

Judith will introduce you to Chair Yoga as a gentle form of yoga that is practiced sitting on a chair for support and can be done anywhere. Chair yoga is a great practice that reduces mental and emotional stress, improves flexibility and mobility to our body also helps reduce strains to our joints while flexing at your own pace and within the limitations of your body.

Chair Yoga is one of the gentlest forms of yoga and can lessen chronic illness and pain. Its a good form of Stress Reduction and Stretching.Come on in enjoy an evening of yoga postures, laughter, breathing techniques, meditation all with the aid a chair.

We continue the evening with Rosangel as she introduces us to Laughter Yoga.

What is Laughter Yoga you ask?

It is a form of release and very common to laugh your bunz off... Even if you don’t feel like you are in the mood for laughter... that’s okay. WE FAKE IT TIL WE MAKE IT... Once we start our two minute laughter meditation our “fake” laughter quickly turns into unconditional laughter. Some people start laughing so hard, they find it hard to stop. 

Join us for a fun healthy way to release pent up energy and stress where we use movement, laugh, breathe, and play together. 

Benefits: helps release stress, anxiety, and pent up energy.  

It's simple natural medicine that automatically makes us feel better. Yet it is so undervalued in today's world.  

What we do is simple and easy. It is also profound. We create a safe space.  

What happens in Laughter Yoga. Stays in Laughter Yoga! WEPA! 

Please Note:

• Wear comfortable clothing
• Bring: Notebook, Pen, Water, Snacks, Drum or Rattle
• Please arrive on time.  
• No exp necessary & All Ages welcome!