Wed, Jul 15, 2:00pm - Aug 05, 3:00pm Eastern Time (4 sessions)
Have you always wanted to practice yoga, but the thought of getting up and down on the mat keeps you away? Then Chair Yoga is for you. With the support of a chair you will receive all the benefits of a full yoga practice. Yoga relaxes the body and mind and improves musculoskeletal fitness and flexibility.
Chair Yoga offers a way to improve your balance, health and general well-being. Through an amazing form of adaptive exercises that blend breathing techniques and yoga postures, you will leave this class feeling renewed and refreshed.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
|Start Date||Time||Teacher||# Sessions||Price|
||2:00pm - 3:00pm Eastern Time||Nan Mutnick||4||$36|
This course consists of multiple sessions, view schedule for sessions.
|Wed, Jul 22||2:00pm - 3:00pm Eastern Time||Nan Mutnick|
|Wed, Jul 29||2:00pm - 3:00pm Eastern Time||Nan Mutnick|
|Wed, Aug 05||2:00pm - 3:00pm Eastern Time||Nan Mutnick|
Serving the Greater Westchester Community and Beyond! Our classes are open to all and our students come from all over Westchester and the Tri-State area.
The Bronxville Adult School is a not-for-profit organization incorporated in 1957 and chartered by the New York State Board of Regents. ...
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
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