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Yoga Classes
NYC
Discover a wide range of yoga classes in NYC that cater to all skill levels and interests. From beginner's yoga to advanced Vinyasa flow, unlock the benefits of improved flexibility, mindfulness, and overall well-being.
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Open Flow
Get to know vinyasa yoga in this comfortable and mindful open-level online yoga flow class. We will break down the fundamental postures, alignment, and breath work so you can explore at a slightly slower pace, and make the practice completely your own! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
All levels
13 and older
Intentional Vinyasa Flow
Explore yoga as a form of moving meditation in this traditional vinyasa flow class! Through a guided practice of intention setting, this online class will help you bring together your body and breath while giving more purpose to each movement. Experience, clarity, purpose, and flow like never before! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome....
All levels
13 and older
Vinyasa for Balance Poses
Find your balance in this fun and playful class inspired by Paula's acro yoga practice! Conquer your fear of falling, build up your core strength, and- most importantly- laugh as you find your personal balance in poses like Tree, Dancer, and Warrior III. You will leave class feeling stronger, more balanced, and grateful to have both feet back on the ground! All levels welcome.
All levels
13 and older
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Chakra Vinyasa
Feel aligned in every sense of the word in this unique online Viniyasa Flow class! Using targeted movement based on yogic philosophy, this class explores the chakra system and helps students identify, connect, and balance one chakra each week. Missed a week? Don't worry! Each class is unique and you can always go deeper even with the same chakra. Plus, the series repeats every 7 weeks to give you the opportunity to explore each chakra at...
All levels
13 and older
Yoga Foundations
This online yoga class teaches foundational poses, pranayama, and asanas, step-by-step. You will have ample time and space for questions and guided adjustments. Deepen your relationship with yoga and confidently develop your practice. Join us! This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
Beginner
13 and older
Yin Yoga for Flexibility with Distance Reiki
Healme.nyc @ 44-02 23rd St, Long Island City, NY
This online yoga class guides you through a series of deep-tissue stretches held for several minutes, as your body is fully supported with blocks, straps, bolsters, and blankets. No props? No problem! The instructor will guide you into poses using everyday items in your home and use postures that do not need props at all! Yin Yoga is perfect for building your flexibility and increasing your range of motion. You will leave feeling fully grounded,...
All levels
13 and older
$25
Mindful Yoga and Meditation
Healme.nyc @ 44-02 23rd St, Long Island City, NY
A combination of movement and introduction to meditation, this online class will guide you through a Vinyasa flow to get your energy moving, warm your body, and prepare you to relax into full, guided mindfulness meditation. This class will be hosted online via Zoom. All participants will be emailed a link 60 minutes before class. All levels welcome.
All levels
13 and older
$20
Meditation 101
Meditation is concentration on either nothing or something - it depends on the type of meditation and the purpose for your practice. Some of us meditate in the same way, at the same time, everyday. Some of us meditate in different ways, sporadically, depending on the type of clarity or experience we are seeking. This workshop will explain the purpose of meditation through a spiritual lens while also providing participants with an understanding of...
All levels
14 and older
Adult Yoga
GG & POP @ 345 E 104th St, New York, NY
45-min Hatha Yoga Hatha yoga is a branch of yoga that uses physical poses (asanas) to balance and channel the vital force or energy. Hatha yoga aims to improve strength, flexibility, relaxation, and mindfulness. This class is open to beginners. Mat rentals are available at the location.
Beginner
16 and older
$25
Feldenkrais - Online
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Feldenkrais® offers a safe, effective way for people of all ages and abilities to improve flexibility and coordination, reduce stress, and relieve strain on back and joints. You will also learn increased sensory awareness. Freer, more efficient and graceful movement will result from learning to move more from your center of gravity. Note: Please wear comfortable clothing and use an exercise mat. Please be sure to register by the day before...
30 Minute Stretch with Angela Joy
Lastics Stretch @ Virtual Classroom
Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside. Not only will it change the way you think about and understand your body, you will also increase your...
$10
Inferno Hot Pilates - Pack of 10
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Inferno Hot Pilates is a high intensity interval training using Pilates principles. It is performed in a room heated to 95 degrees with a humidity of 40%. This high intensity work-out is designed to have your body feeling long and lean. It is an amazing workout that strengthens muscles and burns fat. The high intensity interval training keeps your heart rate up which will help to burn fat. The Pilates principles help to sculpt the body and have...
Kundalini Yoga- Pack of 10
Human@Ease @ 31 Nassau Ave, Brooklyn, NY
Begin (or continue) your journey with the 'yoga of awareness'. One of the most ancient forms of yoga only recently practiced in the west. Kundalini rapidly awakens your full potential of human awareness, giving you the power to deeply listen and deliver greatness in all that you do. Combines meditation, mantras, physical exercise and breathing techniques. This yoga is universal & non-denominational and therefore is for EVERYBODY!
30 Minute Stretch with Jaime Torres
Lastics Stretch Technique is a stretch class born from the world of dance that was designed to improve flexibility based on the techniques that dancers use to stay lean and limber. Unlike methods that rely on external pressure to push a stretch, Lastics trains you to articulate your body in ways that elongate your muscles from the inside. Not only will it change the way you think about and understand your body, you will also increase your...
Virtual Rise-n-Shine S Conditioning
Start your day with S! This class will get you rockin' and rollin' and ready to take on your day at home. This mat-based class will focus on toning and conditioning and will allow your body to breathe deeply through stretches that will lengthen the large muscle groups and create more flexibility throughout. Note: Be in comfortable work out clothing.
Buff Bones® - Online
Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY
Buff Bones® is a medically endorsed, full body exercise system for bone and joint health that is terrific for anyone who wants to improve their current fitness level. It integrates Pilates, strength training, functional movement and therapeutic exercise with bone strengthening and balance techniques. Each class begins on the floor with mats and progresses to standing exercises for the last 15 minutes. The result is a workout that makes you longer,...
Taisho Dharuma Health Stretch (Adult)
Tiger Strong / Active Studios @ 1521 York Ave , New York, NY
Tai-Sho Dharuma is an ancient traditional exercise regimen designed to balance the mind, body and spirit and give long lasting health. Experience a gentle yet rigorous practice that links stretching and flexing with postures, body conditioning and mindful breathing techniques. This powerfully nurturing experience results in profound feelings of confidence and relaxation. The goal is to harmonize a strong resilient body with an agile mind and soaring...
Vinyasa (Level II)
Self Empowered Minds @ 1521 York Ave, New York, NY
Discover the transformative power of Vinyasa yoga at Self Empowered Minds, where you'll learn to synchronize breath with movement in a flowing sequence of postures. Build strength, flexibility, and inner peace as you embark on this dynamic practice suitable for all levels. Experience the mind-body connection like never before.
$35
Kundalini Yoga and Meditation
Simona Yoga LLC @ 140 W 30th St, New York, NY
Each class contains a kriya (series of coordinated movements, asana, exercise, pranayama), meditation, and relaxation. The classes are open to all levels. Note: No special required material for these weekly classes, but please wear comfortable clothes, bring water, your own yoga mat and blanket if you don't want to use the studio's.
All levels
18 and older
$20
Lunch Break Flow/ Meditation
Take your lunch break with us- no matter where you are- and feel energized for the rest of your day! This express class includes a warm-up, Hatha flow, cool down, savasana and guided meditation, with time left over for you to grab a quick bite to eat! This class will help you feel aligned, flexible, and strong while the breathwork and meditation will clear your mind and help you focus for the remainder of your workday. This class will be...
All levels
13 and older
Yoga Classes in NYC are rated 4.4 stars based on 41 verified reviews from actual CourseHorse.com purchasers.
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