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Life Skills Training NYC

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Discover essential life skills classes in NYC. From mindfulness and time management classes to communication and leadership, boost your knowledge and gain practical skills to enhance your personal and professional life.

95 classes have spots left

Astrology & Herbalism to Heal the Body

New York Open Center @ 22 E 30th St, New York, NY

For centuries, many astrologers were also known as herbalists, who documented the relationship between plants, planets, and the human anatomy in order to heal a wide variety of illnesses. We can still embrace this wisdom today. In this series, we will look at our natal charts to learn:  four elements  three qualities  inner and outer planets  signs of the zodiac and the 12 houses  how transiting planets can...

(299) All levels 18 and older
No upcoming schedules
$185

5 sessions

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Sound Meditation

New York Open Center @ 22 E 30th St, New York, NY

Learn about Sound Meditation for both healing and inspiration. Sound Meditation incorporates sounds from many traditions and languages as well as from your own revelation. This workshop will place special emphasis on using powerful one-syllable Beej (seed) mantras of the Yoga tradition.  We will focus on the following: How mantra awakens prana (life force) to engender healing in self and others The basic alphabet and language of the chakras...

(299) All levels 18 and older
No upcoming schedules
$180
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Symbolic Geometry & Sacred Beauty

New York Open Center @ 22 E 30th St, New York, NY

Symbolic Geometry & Sacred Beauty from Four World Traditions Note: This free intro and series will now be offered online. It will be recorded and shared with registrants after each online program for a limited time only. Symbolic geometry creates beautiful visual metaphors to illustrate the important questions of our time, such as “Who are we?”, “Where are we?”, and “Where are we going?” In this hands-on, interactive class, we...

(299) All levels 18 and older
No upcoming schedules
$155

4 sessions

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Free Intro: Family Constellations

New York Open Center @ 22 E 30th St, New York, NY

Join us for a FREE INTRO to the upcoming ongoing series Family Constellations. Series Description: The Family Constellation system is a unique, highly sophisticated approach to psychological healing that allows us to gain deep, visceral insights into the dynamics of our families and ancestral communities and equips us with powerful tools we can use to break free of the limiting patterns we have unconsciously absorbed from those milieus....

(299) All levels 18 and older
No upcoming schedules
Free
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Healing the Brain Through Healing the Gut

New York Open Center @ 22 E 30th St, New York, NY

While conventional medicine has become reliant on using medications to treat symptoms rather than root causes, new movements in medicine (“integrative,” “complementary,” and “functional” approaches) seek to look below the surface to find the underlying factors of disease. More and more research is pointing to the fact that some of the main impediments to optimal brain function have their source in the gut, where imbalances in bacterial...

(299) All levels 18 and older
No upcoming schedules
$105

3 sessions

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What to Eat for How You Feel

New York Open Center @ 22 E 30th St, New York, NY

Divya Alter, master chef, nutritional consultant and co-owner of the acclaimed vegetarian eatery, Divya’s Kitchen, will draw from her brand new book, What to Eat for How You Feel, to share tips on how to realistically adapt the ancient wisdom of Ayurvedic approaches to food to the contexts of contemporary life and modern Western palates. She will discuss: why the use of seasonal ingredients is so important; the art of food combining; ...

(299) All levels 18 and older
No upcoming schedules

Free Intro: The Chakras: An Inner Map

New York Open Center @ 22 E 30th St, New York, NY

FREE INTRO: The Chakras: An Inner Map to Personal Growth and Spiritual Transformation A separate paid course will cover the following topics According to India’s ancient sages, the key to spiritual awakening is located in the very center of our own being, in the astral spine and chakras (the body’s seven subtle energy centers).   By learning to channel our internal energy through the chakra system, we can release unproductive attitudes,...

(299) All levels 18 and older
No upcoming schedules
Free
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Jump Start Your Good: Activating the Law of Increase

New York Open Center @ 22 E 30th St, New York, NY

Join May McCarthy to learn how to activate the Law of Increase to operate your life more effectively and with greater satisfaction. May will share simple spiritual tools to help you to receive more of your desires and feel at peace about your contributions to others. You’ll learn to jump-start the flow of good into your life as you confidently rely on Spirit to bless and help others in meaningful ways. Specifically, you will learn how to do the...

(299) All levels 18 and older
No upcoming schedules

Lucid (Up)Dating: A Positive Psychology Relationship

New York Open Center @ 22 E 30th St, New York, NY

Lucid (Up)Dating: A Positive Psychology Relationship Workshop Whether you are in a relationship, leaving one, or trying to find a new one—learning the dynamics behind your attraction and frustrations to each other is important. If you are looking to get more out of your current relationship —or the next one— this workshop will help you identify the forces at work when we are attracted, fall in and out of love—and what we can learn from the...

(299) All levels 18 and older
No upcoming schedules

Shamanic Deathwalker: Death & Dying Workshop

Shamanic Fire Reiki @ 56 West 45th St, New York, NY

Death is an inevitable, sacred, and mysterious part of the Circle of Life, and shamans have provided spiritual service and support for thousands of years to those in the process of dying, those who have died, and for the living who are coping with the dying or the death of a loved one. Is shamanic service with dying and death part of your practice? If not, are you ready to step into your role as a Shaman Deathwalker? ...

(5) All levels 18 and older
No upcoming schedules
$250
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Insider's Guide: Designing with Rugs & Carpet

New York School of Interior Design @ 170 E 70th St, New York, NY

How do we choose between a carpet that looks great on the Internet and one that we've found at our favorite showroom? What do we say to a client who isn't sure the cost or lead time is worth taking our advice that a better carpet is the right choice?  We can enliven the story of this fundamental part of the interior by gaining more knowledge about the rich technology and construction that go into carpets, their extraordinary history and how...

(176) All levels 18 and older
No upcoming schedules
$185

2 sessions

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Intro to The Meditative Practices

New York Open Center @ 22 E 30th St, New York, NY

In this workshop Glenn Black will guide us in an exploration of the deeper, non-physical levels of our being through the transformative practices of kriya yoga and yoga nidra meditation. We’ll learn pranayama breathing practices including complete yogic breath which relaxes the body and prepares us for yoga nidra (yogic sleep), a systematic method for moving into deeper realms of consciousness in which images and insights often arise...

(299) Beginner 18 and older
No upcoming schedules
$145
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How to Succeed in Your Love Relationships Using Imago

New York Open Center @ 22 E 30th St, New York, NY

In this experiential class for everyone (whether single, married, divorced, etc.), we will learn to apply the principles and tools of Imago Therapy, a highly effective form of relationship therapy that has changed the lives of thousands of people around the world in over 30 countries. This unique method helps us gain insight into ourselves and our relationship patterns and equips us with skills to achieve our relationships goals. It provides new...

(299) All levels 18 and older
No upcoming schedules
$135

3 sessions

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Curanderismo Spiritual Protection Techniques

New York Open Center @ 22 E 30th St, New York, NY

"An Oral Tradition and Initiation Practice" Today, highly experienced curandera (traditional Latin folk healer) Paloma Cervantes, will share some ancient “spiritual protection” techniques developed by the native people of western Mexico. Just as we can at times catch a cold from others, we can sometimes absorb other people’s psycho-spiritual problems and/or negative emotions, which makes us ineffective at helping others. In this workshop we...

(299) All levels 18 and older
No upcoming schedules
$145
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Using Traditional Native Medicines & Herbs

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Using Traditional Native Medicines & Herbs to Heal Trauma, Loss, and Grief & to Aid in Soul Retrieval Native Americans have healing practices to help those who suffered painful experiences such as trauma, grief, and death, and their own ways of using soul retrieval methods and herbal treatments to heal a person’s spirit.  Alicia Ann Cook, a native Mohawk and a master in traditional native medicine, will introduce...

(299) All levels 18 and older
No upcoming schedules
$140
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Living Meditation: Deepening & Integrating Practices

New York Open Center @ 22 E 30th St, New York, NY

Living Meditation will guide you into the rich meditative practices and teachings found at the most profound levels of the great spiritual traditions, where the ultimate state of non-dual awareness is all that exists.  In this one day retreat, you will not only deepen your meditation and integrate that practice into everyday life, but you will begin an ongoing process of shedding old, conditioned patterns and uplifting your work life, your...

(299) All levels 18 and older
No upcoming schedules
$145
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Urban Alchemy: A Thief’s Guide to Alchemy

New York Open Center @ 22 E 30th St, New York, NY

A Thief’s Guide to Alchemy will prime you in alchemical theory and practice. With a focus on Hellenistic, Byzantine, Arabic, and early Latin alchemy, we will examine the roots of alchemy by recreating basic laboratory techniques. We will start off with the Emerald Tablet (famous for its declaration “as above, so below”) which is a cornerstone text of alchemy. We will then deepen our understanding by considering the quintessence or “fifth...

(299) All levels 18 and older
No upcoming schedules
$140

4 sessions

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Emotional Freedom Through Meditation

New York Open Center @ 22 E 30th St, New York, NY

Difficult emotions tend to override us, causing confusion and harm, but they are not our enemies. Rather, they are like messengers sounding an alarm, calling us to look deeper within ourselves, longing for us to heal.  In this class, psychotherapist and meditation teacher Ralph de la Rosa will draw from Buddhist methods, Cognitive Behavioral therapy, Internal Family Systems, and somatic and mindfulness based approaches to teach us meditations...

(299) All levels 18 and older
No upcoming schedules
$120

4 sessions

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Cognitive Reframing: Freedom from Negative Thinking

New York Open Center @ 22 E 30th St, New York, NY

Cognitive Reframing: Tools to Free Yourself from Negative Thinking Whether struggling with depression, anxiety, or the everyday stresses of life, we are wrestling with negative thoughts. Worry and chronic self-criticism drive much of our psychological suffering and show up across a range of problems. But imagine a life unburdened by the struggle with negative thinking—how much more deeply could we engage life if our focus was turned toward taking...

(299) All levels 18 and older
No upcoming schedules

Free Intro: An Introduction to Eden Energy Medicine

New York Open Center @ 22 E 30th St, New York, NY

FREE INTRO: An Introduction to Eden Energy Medicine: Cultivating Vitality and Resilience Eden Energy Medicine is a powerful healing system that focuses on balancing the energy fields of the body to improve every aspect of our physical and emotional lives. Many of us would love to have more energy, vitality, and emotional calm in our daily lives. Energy Medicine gives us easy-to-use tools for cultivating vibrant health as our norm. A separate paid...

(299) All levels 18 and older
No upcoming schedules
Free
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