Tabata circuit training is a form of High-Intensity Interval Training that requires the body to work hard in short bursts and rest for even shorter periods. With this protocol, the body's anaerobic and aerobic systems start to work in tandem, thus improving overall performance in athletes. Circuit training is also a fantastic cardiovascular conditioning workout for anyone of any fitness level.
The Ace of Swords Tabata focuses on strengthening with body weight, improving overall mobility, and providing functional physical tools that any busy New Yorker can incorporate into their daily life. Beginners are very welcome and encouraged to join this class.
Note: there are modified versions for most of the high-intensity exercises
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Concept and vision
1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.
2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind
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