Improve Posture and Ease Pain with Alexander Technique
- All levels
- 18 and older
- $100
- 177 Pondfield Rd, Bronxville, NY
- 3 hours & 45 minutes over 3 sessions
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Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, in the comfort of your own home, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort.
Note:
Students will need to have their yoga mats handy and preferably a straight back chair with a flat seat, with or without a thin cushion. Please wear loose, comfortable clothing.
Please be sure to register by the day before the class at the latest. You will receive an invitation email with a link to join the Zoom meeting.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.
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Serving the Greater Westchester Community and Beyond! Our classes are open to all and our students come from all over Westchester and the Tri-State area.
The Bronxville Adult School is a not-for-profit organization incorporated in 1957 and chartered by the New York State Board of Regents. ...
Read more about Bronxville Adult School
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Bronxville Adult School
Bronxville, Westchester County
177 Pondfield Rd
At Midland Ave
Bronxville, New York 10708 Bronxville, Westchester County
177 Pondfield Rd
At Midland Ave
Bronxville, New York 10708
Due to District safety rules, the Pondfield Rd. entrance is locked in the evenings. The ONLY open entrance in the evening is the Elementary School entrance on Midland Ave., next to the playground and parking lot. You may park in that lot even though the sign says Faculty and Staff Only. Staff will be available at the Elementary Entrance to direct you to your classroom. Our classrooms are accessible to persons with disabilities. Please advise us when you register if you have special needs.
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