Introversion Group Strength Training - Pack of 10

at [email protected] - Greenpoint

(6)
Course Details
Price:
$150 9 seats left
Start Date:

Mon, Dec 16, 1:00pm - Feb 17, 2:00pm (10 sessions)

Next start dates (24)

Location:
Greenpoint, Brooklyn
31 Nassau Ave
Btwn Dobbin & Guernsey Streets
Brooklyn, New York 11222
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 8
Teacher: Dishan Elise

What you'll learn in this health class:

Introversion means to “go within”.  Owner and creator, Dishan Elise utilizes her dynamic, unique approach to Personal Strength Training in a Group setting.  Combining a special blend of Meditation, Coaching, Motivation and Express Circuit Training, the class begins with Warm-up, Breathing and Body Awareness followed by 30-45 Minutes of Introversion

High Intensity Strength Training covering a full body routine followed by a light centering stretch. Small group training is a great way to get personal training for a fraction of the normal cost. The motivation and energy in this class will be unlike any other class you've experienced.

Limit 8 Students per class.

Still have questions? Ask the community.

Refund Policy
There are no refunds.

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[email protected]

All classes at this location

Start Dates (25)
Start Date Time Teacher # Sessions Price
1:00pm - 2:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Mon, Dec 23 1:00pm - 2:00pm Dishan Elise
Mon, Dec 30 1:00pm - 2:00pm Dishan Elise
Mon, Jan 06 1:00pm - 2:00pm Dishan Elise
Mon, Jan 13 1:00pm - 2:00pm Dishan Elise
Mon, Jan 20 1:00pm - 2:00pm Dishan Elise
Mon, Jan 27 1:00pm - 2:00pm Dishan Elise
Mon, Feb 03 1:00pm - 2:00pm Dishan Elise
Mon, Feb 10 1:00pm - 2:00pm Dishan Elise
Mon, Feb 17 1:00pm - 2:00pm Dishan Elise
8:00pm - 9:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Wed, Dec 25 8:00pm - 9:00pm Dishan Elise
Wed, Jan 01 8:00pm - 9:00pm Dishan Elise
Wed, Jan 08 8:00pm - 9:00pm Dishan Elise
Wed, Jan 15 8:00pm - 9:00pm Dishan Elise
Wed, Jan 22 8:00pm - 9:00pm Dishan Elise
Wed, Jan 29 8:00pm - 9:00pm Dishan Elise
Wed, Feb 05 8:00pm - 9:00pm Dishan Elise
Wed, Feb 12 8:00pm - 9:00pm Dishan Elise
Wed, Feb 19 8:00pm - 9:00pm Dishan Elise
9:15am - 10:15am Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Fri, Dec 27 9:15am - 10:15am Dishan Elise
Fri, Jan 03 9:15am - 10:15am Dishan Elise
Fri, Jan 10 9:15am - 10:15am Dishan Elise
Fri, Jan 17 9:15am - 10:15am Dishan Elise
Fri, Jan 24 9:15am - 10:15am Dishan Elise
Fri, Jan 31 9:15am - 10:15am Dishan Elise
Fri, Feb 07 9:15am - 10:15am Dishan Elise
Fri, Feb 14 9:15am - 10:15am Dishan Elise
Fri, Feb 21 9:15am - 10:15am Dishan Elise
11:45am - 12:45pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Sat, Dec 28 11:45am - 12:45pm Dishan Elise
Sat, Jan 04 11:45am - 12:45pm Dishan Elise
Sat, Jan 11 11:45am - 12:45pm Dishan Elise
Sat, Jan 18 11:45am - 12:45pm Dishan Elise
Sat, Jan 25 11:45am - 12:45pm Dishan Elise
Sat, Feb 01 11:45am - 12:45pm Dishan Elise
Sat, Feb 08 11:45am - 12:45pm Dishan Elise
Sat, Feb 15 11:45am - 12:45pm Dishan Elise
Sat, Feb 22 11:45am - 12:45pm Dishan Elise
1:00pm - 2:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Mon, Dec 30 1:00pm - 2:00pm Dishan Elise
Mon, Jan 06 1:00pm - 2:00pm Dishan Elise
Mon, Jan 13 1:00pm - 2:00pm Dishan Elise
Mon, Jan 20 1:00pm - 2:00pm Dishan Elise
Mon, Jan 27 1:00pm - 2:00pm Dishan Elise
Mon, Feb 03 1:00pm - 2:00pm Dishan Elise
Mon, Feb 10 1:00pm - 2:00pm Dishan Elise
Mon, Feb 17 1:00pm - 2:00pm Dishan Elise
Mon, Feb 24 1:00pm - 2:00pm Dishan Elise
Start Date Time Teacher # Sessions Price
9:15am - 10:15am Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Fri, Jan 03 9:15am - 10:15am Dishan Elise
Fri, Jan 10 9:15am - 10:15am Dishan Elise
Fri, Jan 17 9:15am - 10:15am Dishan Elise
Fri, Jan 24 9:15am - 10:15am Dishan Elise
Fri, Jan 31 9:15am - 10:15am Dishan Elise
Fri, Feb 07 9:15am - 10:15am Dishan Elise
Fri, Feb 14 9:15am - 10:15am Dishan Elise
Fri, Feb 21 9:15am - 10:15am Dishan Elise
Fri, Feb 28 9:15am - 10:15am Dishan Elise
11:45am - 12:45pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Sat, Jan 04 11:45am - 12:45pm Dishan Elise
Sat, Jan 11 11:45am - 12:45pm Dishan Elise
Sat, Jan 18 11:45am - 12:45pm Dishan Elise
Sat, Jan 25 11:45am - 12:45pm Dishan Elise
Sat, Feb 01 11:45am - 12:45pm Dishan Elise
Sat, Feb 08 11:45am - 12:45pm Dishan Elise
Sat, Feb 15 11:45am - 12:45pm Dishan Elise
Sat, Feb 22 11:45am - 12:45pm Dishan Elise
Sat, Feb 29 11:45am - 12:45pm Dishan Elise
1:00pm - 2:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Mon, Jan 06 1:00pm - 2:00pm Dishan Elise
Mon, Jan 13 1:00pm - 2:00pm Dishan Elise
Mon, Jan 20 1:00pm - 2:00pm Dishan Elise
Mon, Jan 27 1:00pm - 2:00pm Dishan Elise
Mon, Feb 03 1:00pm - 2:00pm Dishan Elise
Mon, Feb 10 1:00pm - 2:00pm Dishan Elise
Mon, Feb 17 1:00pm - 2:00pm Dishan Elise
Mon, Feb 24 1:00pm - 2:00pm Dishan Elise
Mon, Mar 02 1:00pm - 2:00pm Dishan Elise
9:15am - 10:15am Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Fri, Jan 10 9:15am - 10:15am Dishan Elise
Fri, Jan 17 9:15am - 10:15am Dishan Elise
Fri, Jan 24 9:15am - 10:15am Dishan Elise
Fri, Jan 31 9:15am - 10:15am Dishan Elise
Fri, Feb 07 9:15am - 10:15am Dishan Elise
Fri, Feb 14 9:15am - 10:15am Dishan Elise
Fri, Feb 21 9:15am - 10:15am Dishan Elise
Fri, Feb 28 9:15am - 10:15am Dishan Elise
Fri, Mar 06 9:15am - 10:15am Dishan Elise
11:45am - 12:45pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Sat, Jan 11 11:45am - 12:45pm Dishan Elise
Sat, Jan 18 11:45am - 12:45pm Dishan Elise
Sat, Jan 25 11:45am - 12:45pm Dishan Elise
Sat, Feb 01 11:45am - 12:45pm Dishan Elise
Sat, Feb 08 11:45am - 12:45pm Dishan Elise
Sat, Feb 15 11:45am - 12:45pm Dishan Elise
Sat, Feb 22 11:45am - 12:45pm Dishan Elise
Sat, Feb 29 11:45am - 12:45pm Dishan Elise
Sat, Mar 07 11:45am - 12:45pm Dishan Elise
Start Date Time Teacher # Sessions Price
1:00pm - 2:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Mon, Jan 13 1:00pm - 2:00pm Dishan Elise
Mon, Jan 20 1:00pm - 2:00pm Dishan Elise
Mon, Jan 27 1:00pm - 2:00pm Dishan Elise
Mon, Feb 03 1:00pm - 2:00pm Dishan Elise
Mon, Feb 10 1:00pm - 2:00pm Dishan Elise
Mon, Feb 17 1:00pm - 2:00pm Dishan Elise
Mon, Feb 24 1:00pm - 2:00pm Dishan Elise
Mon, Mar 02 1:00pm - 2:00pm Dishan Elise
Mon, Mar 09 1:00pm - 2:00pm Dishan Elise
8:00pm - 9:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Wed, Jan 15 8:00pm - 9:00pm Dishan Elise
Wed, Jan 22 8:00pm - 9:00pm Dishan Elise
Wed, Jan 29 8:00pm - 9:00pm Dishan Elise
Wed, Feb 05 8:00pm - 9:00pm Dishan Elise
Wed, Feb 12 8:00pm - 9:00pm Dishan Elise
Wed, Feb 19 8:00pm - 9:00pm Dishan Elise
Wed, Feb 26 8:00pm - 9:00pm Dishan Elise
Wed, Mar 04 8:00pm - 9:00pm Dishan Elise
Wed, Mar 11 8:00pm - 9:00pm Dishan Elise
9:15am - 10:15am Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Fri, Jan 17 9:15am - 10:15am Dishan Elise
Fri, Jan 24 9:15am - 10:15am Dishan Elise
Fri, Jan 31 9:15am - 10:15am Dishan Elise
Fri, Feb 07 9:15am - 10:15am Dishan Elise
Fri, Feb 14 9:15am - 10:15am Dishan Elise
Fri, Feb 21 9:15am - 10:15am Dishan Elise
Fri, Feb 28 9:15am - 10:15am Dishan Elise
Fri, Mar 06 9:15am - 10:15am Dishan Elise
Fri, Mar 13 9:15am - 10:15am Dishan Elise
11:45am - 12:45pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Sat, Jan 18 11:45am - 12:45pm Dishan Elise
Sat, Jan 25 11:45am - 12:45pm Dishan Elise
Sat, Feb 01 11:45am - 12:45pm Dishan Elise
Sat, Feb 08 11:45am - 12:45pm Dishan Elise
Sat, Feb 15 11:45am - 12:45pm Dishan Elise
Sat, Feb 22 11:45am - 12:45pm Dishan Elise
Sat, Feb 29 11:45am - 12:45pm Dishan Elise
Sat, Mar 07 11:45am - 12:45pm Dishan Elise
Sat, Mar 14 11:45am - 12:45pm Dishan Elise
1:00pm - 2:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Mon, Jan 20 1:00pm - 2:00pm Dishan Elise
Mon, Jan 27 1:00pm - 2:00pm Dishan Elise
Mon, Feb 03 1:00pm - 2:00pm Dishan Elise
Mon, Feb 10 1:00pm - 2:00pm Dishan Elise
Mon, Feb 17 1:00pm - 2:00pm Dishan Elise
Mon, Feb 24 1:00pm - 2:00pm Dishan Elise
Mon, Mar 02 1:00pm - 2:00pm Dishan Elise
Mon, Mar 09 1:00pm - 2:00pm Dishan Elise
Mon, Mar 16 1:00pm - 2:00pm Dishan Elise
Start Date Time Teacher # Sessions Price
8:00pm - 9:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Wed, Jan 22 8:00pm - 9:00pm Dishan Elise
Wed, Jan 29 8:00pm - 9:00pm Dishan Elise
Wed, Feb 05 8:00pm - 9:00pm Dishan Elise
Wed, Feb 12 8:00pm - 9:00pm Dishan Elise
Wed, Feb 19 8:00pm - 9:00pm Dishan Elise
Wed, Feb 26 8:00pm - 9:00pm Dishan Elise
Wed, Mar 04 8:00pm - 9:00pm Dishan Elise
Wed, Mar 11 8:00pm - 9:00pm Dishan Elise
Wed, Mar 18 8:00pm - 9:00pm Dishan Elise
9:15am - 10:15am Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Fri, Jan 24 9:15am - 10:15am Dishan Elise
Fri, Jan 31 9:15am - 10:15am Dishan Elise
Fri, Feb 07 9:15am - 10:15am Dishan Elise
Fri, Feb 14 9:15am - 10:15am Dishan Elise
Fri, Feb 21 9:15am - 10:15am Dishan Elise
Fri, Feb 28 9:15am - 10:15am Dishan Elise
Fri, Mar 06 9:15am - 10:15am Dishan Elise
Fri, Mar 13 9:15am - 10:15am Dishan Elise
Fri, Mar 20 9:15am - 10:15am Dishan Elise
11:45am - 12:45pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Sat, Jan 25 11:45am - 12:45pm Dishan Elise
Sat, Feb 01 11:45am - 12:45pm Dishan Elise
Sat, Feb 08 11:45am - 12:45pm Dishan Elise
Sat, Feb 15 11:45am - 12:45pm Dishan Elise
Sat, Feb 22 11:45am - 12:45pm Dishan Elise
Sat, Feb 29 11:45am - 12:45pm Dishan Elise
Sat, Mar 07 11:45am - 12:45pm Dishan Elise
Sat, Mar 14 11:45am - 12:45pm Dishan Elise
Sat, Mar 21 11:45am - 12:45pm Dishan Elise
1:00pm - 2:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Mon, Jan 27 1:00pm - 2:00pm Dishan Elise
Mon, Feb 03 1:00pm - 2:00pm Dishan Elise
Mon, Feb 10 1:00pm - 2:00pm Dishan Elise
Mon, Feb 17 1:00pm - 2:00pm Dishan Elise
Mon, Feb 24 1:00pm - 2:00pm Dishan Elise
Mon, Mar 02 1:00pm - 2:00pm Dishan Elise
Mon, Mar 09 1:00pm - 2:00pm Dishan Elise
Mon, Mar 16 1:00pm - 2:00pm Dishan Elise
Mon, Mar 23 1:00pm - 2:00pm Dishan Elise
8:00pm - 9:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Wed, Jan 29 8:00pm - 9:00pm Dishan Elise
Wed, Feb 05 8:00pm - 9:00pm Dishan Elise
Wed, Feb 12 8:00pm - 9:00pm Dishan Elise
Wed, Feb 19 8:00pm - 9:00pm Dishan Elise
Wed, Feb 26 8:00pm - 9:00pm Dishan Elise
Wed, Mar 04 8:00pm - 9:00pm Dishan Elise
Wed, Mar 11 8:00pm - 9:00pm Dishan Elise
Wed, Mar 18 8:00pm - 9:00pm Dishan Elise
Wed, Mar 25 8:00pm - 9:00pm Dishan Elise
Start Date Time Teacher # Sessions Price
9:15am - 10:15am Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Fri, Jan 31 9:15am - 10:15am Dishan Elise
Fri, Feb 07 9:15am - 10:15am Dishan Elise
Fri, Feb 14 9:15am - 10:15am Dishan Elise
Fri, Feb 21 9:15am - 10:15am Dishan Elise
Fri, Feb 28 9:15am - 10:15am Dishan Elise
Fri, Mar 06 9:15am - 10:15am Dishan Elise
Fri, Mar 13 9:15am - 10:15am Dishan Elise
Fri, Mar 20 9:15am - 10:15am Dishan Elise
Fri, Mar 27 9:15am - 10:15am Dishan Elise
11:45am - 12:45pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Sat, Feb 01 11:45am - 12:45pm Dishan Elise
Sat, Feb 08 11:45am - 12:45pm Dishan Elise
Sat, Feb 15 11:45am - 12:45pm Dishan Elise
Sat, Feb 22 11:45am - 12:45pm Dishan Elise
Sat, Feb 29 11:45am - 12:45pm Dishan Elise
Sat, Mar 07 11:45am - 12:45pm Dishan Elise
Sat, Mar 14 11:45am - 12:45pm Dishan Elise
Sat, Mar 21 11:45am - 12:45pm Dishan Elise
Sat, Mar 28 11:45am - 12:45pm Dishan Elise
1:00pm - 2:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Mon, Feb 03 1:00pm - 2:00pm Dishan Elise
Mon, Feb 10 1:00pm - 2:00pm Dishan Elise
Mon, Feb 17 1:00pm - 2:00pm Dishan Elise
Mon, Feb 24 1:00pm - 2:00pm Dishan Elise
Mon, Mar 02 1:00pm - 2:00pm Dishan Elise
Mon, Mar 09 1:00pm - 2:00pm Dishan Elise
Mon, Mar 16 1:00pm - 2:00pm Dishan Elise
Mon, Mar 23 1:00pm - 2:00pm Dishan Elise
Mon, Mar 30 1:00pm - 2:00pm Dishan Elise
8:00pm - 9:00pm Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Wed, Feb 05 8:00pm - 9:00pm Dishan Elise
Wed, Feb 12 8:00pm - 9:00pm Dishan Elise
Wed, Feb 19 8:00pm - 9:00pm Dishan Elise
Wed, Feb 26 8:00pm - 9:00pm Dishan Elise
Wed, Mar 04 8:00pm - 9:00pm Dishan Elise
Wed, Mar 11 8:00pm - 9:00pm Dishan Elise
Wed, Mar 18 8:00pm - 9:00pm Dishan Elise
Wed, Mar 25 8:00pm - 9:00pm Dishan Elise
Wed, Apr 01 8:00pm - 9:00pm Dishan Elise
9:15am - 10:15am Dishan Elise 10 $150
This course consists of multiple sessions, view schedule for sessions.
Fri, Feb 07 9:15am - 10:15am Dishan Elise
Fri, Feb 14 9:15am - 10:15am Dishan Elise
Fri, Feb 21 9:15am - 10:15am Dishan Elise
Fri, Feb 28 9:15am - 10:15am Dishan Elise
Fri, Mar 06 9:15am - 10:15am Dishan Elise
Fri, Mar 13 9:15am - 10:15am Dishan Elise
Fri, Mar 20 9:15am - 10:15am Dishan Elise
Fri, Mar 27 9:15am - 10:15am Dishan Elise
Fri, Apr 03 9:15am - 10:15am Dishan Elise

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School: [email protected]

Human@Ease

Concept and vision

Ease

1. To free from anything that pains, disquiets, or oppresses; to relieve from toil or care; to give rest, repose, or tranquility to; ease the body or mind.

2. Tranquil rest; comfort: to enjoy one's ease, freedom from concern, anxiety, or solicitude; a quiet state of mind

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