Yoga Nidra is unfortunately unavailable

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Price:
$24
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Location:
East Village, Manhattan
5 E 3rd St
Btwn Bowery & 2nd Ave
New York, New York 10003
(Map)
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 15
Teacher: Noël Graupner

What you'll learn in this health class:

Yoga Nidra is a technique in which you learn to relax consciously. It is a systematic method of inducing complete physical, mental, and emotional relaxation and is designed to release muscular, emotional and mental tensions. 

It is said that a single hour of yoga nidra is as restful as four hours of conventional sleep! The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. 

During the practice of yoga nidra, one’s consciousness sits in the threshold state between sleep and wakefulness but is subject to neither.

In the raja yoga system of Patanjali, there is a state called pratyahara where mind and mental awareness are dissociated from sensory channels. 
Yoga nidra is one aspect of pratyahara which leads to higher states of concentration, and is profoundly useful for developing awareness, memory and creativity, and strengthening the central nervous system.

Still have questions? Ask the community.

Refund Policy
All sales are final. We do not offer refunds. 

If you have not checked in 5 min before class, then your spot will be given up to the next person on the wait list. Wait list students will need to be there to claim their spot. 

You must cancel your class 3 hours or more prior to class start time in order to unreserve your spot and return it to your account for use at a future date.

If you do not show up to class or cancel at least 3 hours prior, your class will be deducted from your account.

For workshops and events, you must cancel 24 hours or more in advance to receive credit on your account.

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Questions & Answers (1)

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Question from robin e.
Do you need a mat?
Answer from Brenda L. CourseHorse StaffCourseHorse Staff
Hi Robin! Nope, The Three Jewels have 100% rubber Jade mats. You are welcome to bring own mat if you'd like to.
Answer
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Reviews of Classes at Three Jewels (29)

(29 Reviews)
Yoga Nidra
Reviewed by Dwan W. on 2/12/2020
It was very helpful after a stressful week at work. I now practice at home, but I would like to take the class again.
Yoga Nidra
Reviewed by Charlene D. on 4/8/2019
Yoga Nidra
Reviewed by Anonymous on 4/1/2019
Yoga Nidra
Reviewed by Anonymous on 3/11/2019
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School: Three Jewels

Three Jewels

Three Jewels is the next evolution of mindfulness and yoga in NYC.

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