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Women Self-Defense Seminar

Focus Mixed Martial Arts @ 132 Havemeyer St, Brooklyn, NY

A Conscious Kitchen: Reducing Food Waste at Home

Foundation for New York's Strongest @ 63 Flushing Ave, Brooklyn, NY

Reducing the carbon footprint of your home begins in the kitchen! In this workshop, we'll walk through how to assess your home kitchen for opportunities to minimize waste, saving you money and opening up a world of delicious possibilities. We'll go beyond the usual carrot top pesto, so you come away with concrete ideas for how you can realistically make practical changes to your day-to-day habits that will have a meaningful impact on the amount...

Healing a Past Life

Vibra Wellness @ 44-02 23rd Street , Long Island City, NY

Are you eager to learn about a past life? Come experience Shamanic Journeying combined with the power of Reiki, Sound, & Essential oils! A SHAMANIC JOURNEY EXPERIENCE Are you eager to learn about a past life? Are you struggling with behavior that you’re unclear where it comes from? Shamanic Journeying is a practice that has been used by healers, shamans and indigenous shamanic cultures for thousands of years. It helps us to access inner wisdom...

The Art of Self-Care: Reflective Journaling

Vibra Wellness @ 44-02 23rd Street , Long Island City, NY

We're not just talking about writing your feelings on paper or recording your daily activity—though both are important, this is a form of self-care that adds a dimension of healing and growth. You will be introduced to reflective journaling and a practical ritual which will help you challenge your beliefs, heal through self-reflection to strengthen your self-esteem, expand your creativity and open your heart. Learn to set intention and space for...

Long Fist Praying Mantis Weapons

New York Wu Tang Kung Fu @ 134-20 Northern Boulevard, Flushing, NY

They will learn the basic concepts of each weapon and then weapon forms. After mastery of the basic concepts and forms, the students will also learn two man forms, which help students learn blocking and timing. The weapons class is for intermediate to advanced students only. Students will learn their choice of the dagger, saber, or staff.

Pickleball 21+

92nd Street Y

Pickleball—now the fastest-growing sport in North America—is easy to learn, low-impact on joints and a fun way to work out while meeting new racquet friends. A cross between tennis, ping-pong and badminton, it’s played with a whiffle-like ball on a court approximately half the size of a tennis court.

Mindfulness-Based Stress Reduction

New York Open Center @ 22 E 30th St, New York, NY

Designed by Jon Kabat-Zinn at UMass Medical School, MBSR offers practical and empowering tools for a consistent mindfulness practice, one that can powerfully transform how you respond to stress and other adverse conditions. MBSR’s simple, evidence-based techniques emphasize attention to the present moment and teach you to respond more skillfully to stress through self-regulation, compassion, and kindness. You will learn numerous MBSR techniques,...

Improve Posture and Ease Pain with Alexander Technique

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Alexander Technique is a mind/body process that helps change harmful habits that may cause everyday stress and fatigue and can lead to pain. These habits prevent people from fully enjoying life and the interests they wish to pursue. Through Alexander Technique, in the comfort of your own home, students will learn healthy and easeful posture and self-care techniques to move more freely and with less effort. Note:  Students will need to have...

Shamanic Foundational Apprenticeship Training: Skills

New York Open Center

Full Course Name: Shamanic Foundational Apprenticeship Training: Skills & Tools for Healing The Open Center is offering an intensive foundational apprenticeship as a cohesive training for novices, shamanic practitioners, energy healers, counselors and anyone interested in understanding the perspectives and practices of shamanic healing. In this three-part training, you will set on a path of deep soul exploration and healing, both personally...

Emotional Freedom Technique Professional Training

New York Open Center

EFT is used by more than 20 million people worldwide. It has been called by the media “one of the most successful psychology self-help techniques ever developed,” and its effectiveness has been demonstrated in over 100 studies. EFT has revolutionized the practices of thousands of professionals such as life coaches, therapists and healthcare professionals, giving them advanced tools to help clients—even those with difficult conditions for which...

Healthy Living: Techniques to Reach Your Health Goals

Bronxville Adult School @ 177 Pondfield Rd, Bronxville, NY

Do you want to be healthier or stay healthy but don't know how to go about it or where to begin? Does lack of confidence or self-sabotage get in the way? Learn what it means to live a healthy lifestyle and how simple and small sustainable changes can add up to a healthier life, including insight on longevity from people who've lived the longest in the world's Blue Zones. By the end of the workshop, you'll understand what a Wheel of Health personal...

The Transformational Power of Breath: A Weekend Retreat

New York Open Center @ 22 E 30th St, New York, NY

Give yourself the life-changing gift of healing, centering, and profound relaxation through the magic of intentional breathwork—the perfect practice for busy 21st-century lives. Throughout the weekend, you will be guided gently and safely through a powerful transformational process, incorporating multiple breathwork sessions, teachings, dialogue, and the support of like-minded spiritual travelers. By participating in this retreat, you will experience:...

Winter 200-Hour Chakra Yoga Teacher Training

The Giving Tree Yoga Studio @ 22-56 31st St, Astoria, NY

Over twelve weekends, participants will learn the fundamentals of teaching yoga while journeying through a personal discovery of their unique style. ​Registered with the Yoga Alliance, this 200-hour certification is excitingly original in its approach. This training is designed to cultivate teachers who are able to express their unique spirit, strengths, and passions through yoga. Rooted in the wisdom of the chakras and the vast insight of the...

Decoding Sonic Healing

New York Open Center

Decoding Sonic Healing: Learning to Heal at the Crossroads of Culture, Ceremony & Sound How do cultures around the world integrate theory and practice in sound healing? In this practical workshop, we will review various diverse traditions of sound healing as well as some of their shared core techniques. You will learn a 5-step process for one-on-one sessions and group work that uses basic sacred sound sources: voice, drum, rattle, whistle, and...

Cross-Cultural Healing Music Applications n Western

New York Open Center

Cross-Cultural Healing Music Applications n Western HealthCare This program explores indigenous and traditional cross-cultural therapeutic techniques and sound/music repertoires used in Western healthcare settings today. An emphasis is placed on transcultural themes and addressing the needs of multi-ethnic client/patient populations.  Students will investigate how sound and music are used as diagnostic tools, healing agents and connectors to...

Arte Jujitsu Martial Arts

The DanceSource @ 98-11 Queens Blvd, New York, NY

MedicineWay Introduction to Crystal Healing

Shamanic Fire Reiki

This 4-week introductory course will introduce you to techniques in crystal healing.  How to infuse Crystals with the body’s chakra system, which is known as an ancient technique of the laying of the stones and how to set up a healing space using crystals to ensure a protective crystal shield. The importance of working with pendulums, crystal points and use of special crystal wands to work on the client’s body. Lastly we learn how to clear,...

Healing Ways for Cancer

New York Open Center

Reiki as healing ways for cancer offers people with cancer, their loved ones and caregivers the opportunity to live with more ease. One of the most profound challenges facing people with cancer is unexpressed mental, physical and emotional pain as well as fear of the unknown. For loved ones and caregivers, the hardest thing is standing by while their family member or patient suffers in silence. In this class, Reiki teacher and cancer survivor, Joanna...

Kinesiology for Mind-Body Connection

New York Open Center

CPKP & K-Power® Kinesiology, a science of energy balancing grounded in the study of anatomy and physiology, blends Eastern and Western medical concepts and uses muscles as monitors to help detect and correct imbalances related to stress, improper nutrition, learning problems, injuries and other issues encountered in daily life. In this 5-week series we will learn a powerful kinesiology balancing process that can boost health, vitality and human...

Basic Psychology During Sound Therapy

New York Open Center