Mindfulness-Based Stress Reduction
- All levels
- 18 and older
- $499
- 551 5th Ave, New York, NY
- 29 hours & 30 minutes over 10 sessions
Thankfully we have 1 other Stress Management Class for you to choose from. Check our top choice below or see all classes for more options.
Shamanic Fire Reiki @ 41-12 29th St, Queens, NY
Immerse yourself in the celestial harmony. Let the sacred tones of tuning forks, singing bowls, and gongs guide you into a state of deep relaxation and serenity. Allow the healing energies of Reiki to rebalance your chakras and align your spirit with harmony, tranquility, and love.
The MBSR course is designed to introduce mindfulness meditation practice as a way of reducing stress and developing greater balance, control, and fuller participation in your life. Mindfulness is a way of learning to relate directly to whatever is happening in your life including the challenges of stress, pain, illness, and everyday demands.
The MBSR course is highly experiential and participatory. Classes include instruction in a variety of mindfulness meditation practices, gentle stretching, mindful yoga, and guided individual and group inquiry.
Program Topics
Who Should Enroll
Anyone looking for new ways to meet the challenges of daily life, including:
Cancellations made 3 or more business days in advance will receive a full credit for a rescheduled date with this provider
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Please note that enrollment is limited and registrations are accepted on a first-come, first-serve basis. No registration will be accepted until payment has been received. This requirement applies to all participants.
Registrants who cancel their registration by the Wednesday of the week prior to the start of class will receive a full refund. No refunds will be granted after that date. Pace University reserves the right to substitute instructors, change the day or time a program meets, or cancel programs due to insufficient enrollment or unforeseen events. If a class is canceled, a full refund will be issued.
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Pace University CPE
Midtown East, Manhattan
551 5th Ave
At E 45th St
New York, New York 10017 Midtown East, Manhattan
551 5th Ave
At E 45th St
New York, New York 10017
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