Self Improvement Classes in NYC, New York

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Your Life on Purpose

at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

FREE Workshop:  Your Life on Purpose - Building the Foundation for a Meaningful Career & Life Within each of us there is a desire to find a purpose - to work on things we love, connect with people who inspire us, explore and grow our talents, and build careers or businesses that also make a difference in the world. Getting clarity on your...

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Personal Branding with Purpose

at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

FREE Workshop:  Personal Branding with Purpose - Communicate Your Passions, Talents, and Impact for Career Success Developing a personal brand has never been more important than today. Whether you’re looking for a new job, thinking about making a career change, seeking to move up in your organization, launching a new business, wanting to attract...

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Intro to Sailing: Inwood

at Hudson River Community Sailing - Fort George 348 Dyckman St, New York, New York 10034

During the lesson, students will learn how to steer, how to control the sails, the names of the different parts of the boat, and a few basic maneuvers. This workshop is perfect for people new to the sport. Concepts are taught on the water and reinforced on land in the classroom. This will be a great experience for those deciding if they want to learn...

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Facing Death

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

In this one-day workshop, we will explore what it means to face dying and explore the legacies you will leave behind. Using the end-of-life doula techniques of guided imagery, facilitated life review, and creating meaningful legacy projects, you will touch what it means to face dying in the context of your own life. This will give you a deeper and...

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SPARK a better first impression

at Energize Your Voice - Midtown 520 8th Ave Stu 10C, New York, New York 10018

We all base our opinions of people on first impressions. How do you find out what other people think when they first meet you? You might be surprised to learn that others perceive you differently than you perceive yourself. In this workshop, you’ll get an honest assessment from a group of total strangers. Minna will guide the group through a series...

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Divorce Recovery Group

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Divorce is a time of upheaval and crisis, which can be traumatic. This six-week course will provide guidance and a road map to help navigate this transition with tools for grounding oneself through divorce. Tap into inner resources to manage and process the emotional roller coaster. Gain increased awareness and insight about relationship issues to...

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6 sessions

Elements: The Language of the Chakras

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

This intensive hands-on training offers an in-depth exploration of the Craniosacral method’s essence: its work with the body’s subtle energy systems, and of the ancient language of the 5 Elements (Ether, Air, Fire, Water, Earth) to illuminate the body’s energetic flows. The Craniosacral system (CSS) gives all the nervous, connective tissue, organ,...

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4 sessions

UnHumble: How to Stop Playing Small and Be a Badass

at Brooklyn Brainery - Park Slope 1110 8th Ave, Brooklyn, New York 11215

Have you accomplished something amazing lately and you feel like you can’t share the happiness fully? Or maybe you find yourself playing small, taking risks that aren’t making an impact on your personal and professional life? Are you happy with the level of confidence you feel and exude? It isn’t. And we all should be proud...

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Finding Calm

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Tools and Techniques for Helping Children and Parents Cope with Anxiety Join us for a frank and illuminating discussion on child anxiety with renowned child and adolescent psychologist Randi Pochtar, PhD, from the Child Study Center, a part of Hassenfeld Children’s Hospital at NYU Langone. According to the CDC, over 7% of children aged 3-17 years...

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Workshop Your Workshop

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Your experience is the starting point for all teaching, listening, and learning. How do you most effectively share that information with others?  Workshop your Workshop will help you transfer your unique knowledge and background to audiences in a deeply engaging and unforgettable way.  In this three-week course, you will learn to: ...

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3 sessions

Learning to Shine in the Dark

at One Spirit Learning Alliance - Midtown 247 W 36th St 6th Fl, New York, New York 10018

Learning to Shine in the Dark: Resilience for Survivors & Those Serving Them Neuroscience tells us we are wired to grow through change and loss, including our most extreme hardships. When faced with difficulties, what one characteristic distinguishes those who become resentful from those who become stronger? It is the intention to purposefully...

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4 sessions

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The Unconditional Model

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The Unconditional Model: Working With Power Dynamics and Mindfulness to Heal Trauma Get an introduction to, or go deeper into the practices of the Unconditional Model, the healing modality created by Anneke Lucas and applied in the Liberation Prison Yoga training.  The Unconditional Model focuses on being unconditionally present for ourselves,...

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4 sessions

Love & Friendship

at Think Olio

Do you often find yourself contemplating deeper implications of current policies and political issues or crave the swordsmanship of philosophical debates you had (or never got to have) in college? Do you wish you could draw from the works of some of the major philosophical thinkers to boost your conversations? This Olio path aims to bring participants...

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Eastern Philosophy and Relationships

at Think Olio - Greenwich Village 828 Broadway, New York, New York 10003

Eastern Philosophy and Relationships: The Interplay of Yin & Yang Any and all kinds of relationships often call for us to go to hell and back in order to sustain them “successfully”. Whether its business, romantic, family, or a variety of social relationships, dealing with people seems to have become harder and harder in this age of social...

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New York Nonprofit Connector

at Be Social Change - Hell's Kitchen 424 W 54th St, New York, New York 10019

Join us for Nonprofit Connector, a facilitated networking event focused on connecting individuals and organizations driving impact in the nonprofit sector. Strengthen your network with a diverse community of nonprofit professionals and leaders in NYC looking to create meaningful connections, build new partnerships, and share ideas and resources....

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