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Self Improvement Classes NYC

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Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.

15 classes have spots left

The Right to Write

New York Open Center @ 22 E 30th St, New York, NY

What if everything we’ve learned about writing is wrong? In this class, drawing from her groundbreaking best-sellerThe Right to Write, Julia Cameron dismantles the mythology surrounding the writing life in our culture. Tackling such issues as time, mood, inspiration and support, she reveals that writing is, in fact, a natural—and crucial—part of life. Questions of how, when and why yield to the virtual toolkit of strategies and tips that she...

(299) All levels 18 and older
No upcoming schedules
$165
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Social Anxiety Support Workshop

Zenspeak - Public Speaking Center @ 131 W 72nd St, New York, NY

 Overcome shyness and gain confidence in interpersonal interaction in this ongoing 10-session program. You will become a more skilled and confident communicator in all areas of life. There is hope, and we can definitely provide the help in a comfortable, supportive environment.   Our workshop is focused on results.  Discussion of social anxiety issues comprises part of a typical session, but the main emphasis is on gradual exposure...

(59) All levels 18 and older
No upcoming schedules
$299

10 sessions

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Urban Tantra: Sacred Sex for 21st Century

New York Open Center @ 22 E 30th St, New York, NY

On the Tantric path, pleasure, vision and ecstasy are celebrated rather than repressed. But Tantra is not only a sexual practice; it also is a sensuous way of life and path to spiritual growth. This workshop series will focus on modern Tantric techniques and practices that can be learned in a virtual environment and practiced in (and after) times of social distancing. The series is specifically designed to provide support and pleasure as we navigate...

(299) All levels 18 and older
No upcoming schedules
$170
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Integrative Hypnosis

New York Open Center @ 22 E 30th St, New York, NY

Rewire your brain and transform bad habits. Methods drawn from the discipline of hypnosis offer us some of the easiest-to-learn and most effective techniques in mind-body transformation. In this class you will learn some of the most powerful ways of changing habituated patterns of thought, feeling, and behavior.  You will learn techniques to change negative emotional states and eliminate unhealthy cravings, and simple self-healing methods to...

(299) All levels 18 and older
No upcoming schedules
$145

4 sessions

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Working with Relationship System Through Aging

New York Open Center @ 22 E 30th St, New York, NY

Working with Relationship Systems  Through Aging, Illness and Dying (Part 2) Relationships are living energetic creations. They change through life much as we do, in individual yet predictable ways. Aging, illness and dying impact relationships deeply. In this weekend, we will learn basics of relationship dynamics, including their response to change and endings. We will consider dyads as systems of energy. With that view, we will explore such...

(299) All levels 18 and older
No upcoming schedules
$305

2 sessions

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Tame Your Moods & Emotions

New York Open Center @ 22 E 30th St, New York, NY

Complete Course Title:  Tame Your Moods & Emotions: Reaching Balance with Herbs & Homeopathy Master the art of controlling your moods so they don’t control you! By using a variety of tools, such as positive psychology, herbs, and aromatherapy, you can lead a more optimistic and calm lifestyle. In Sara’s new book, Moodtopia, she introduces a 90-day plan that guides the reader in how to confidently express their emotions in a healthy...

(299) All levels 18 and older
No upcoming schedules
$120

3 sessions

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The Collaboratory

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: The Collaboratory: A Learning Lab for Radical Collaboration to Build More Conscious Companies The Collaboratory is an insight-filled highly interactive learning lab helping forward-thinking leaders become radically collaborative.  We believe that collaborative skills are essential for leading in the 21st century, and we are committed to supporting leaders, teams, and individuals in becoming competent at using them. ...

(299) All levels 18 and older
No upcoming schedules
$350

2 sessions

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The Conscious Business Collaboratory

New York Open Center @ 22 E 30th St, New York, NY

The Collaboratory is an insight-filled highly interactive learning lab helping forward-thinking leaders become radically collaborative. We believe that collaborative skills are essential for leading in the 21st century, and we are committed to supporting leaders, teams, and individuals in becoming competent at using them. Incorporating the best of behavioral science and experiential learning, along with psychology, evolutionary biology, and play,...

(299) All levels 18 and older
No upcoming schedules
$350

2 sessions

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Emotional-Release Therapy (ERT) for Self-Healing

New York Open Center @ 22 E 30th St, New York, NY

Through years of painstaking research on consciousness and quantum physics, Fengyuan Bao, a leading Chinese scholar in emotional health, has combined Eastern philosophy and scientific evidence to answer the question: what is the connection between emotions and disease and how do we heal it? After much clinical practice, he has developed a Traditional Chinese Medicine technique called Emotional-Release Therapy (ERT). In this 2-day workshop, Dr....

(299) All levels 18 and older
No upcoming schedules
$310

2 sessions

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Internal Family Systems & Shamanism: Find Your Purpose

New York Open Center @ 22 E 30th St, New York, NY

Dive into the conscious and unconscious motivations that inform your views, thoughts, and behaviors, using the powerful tools of Internal Family Systems (IFS) therapy and ancient shamanic practices. Monique Lang teams up with Itzhak Beery for an intensive program focused on finding your authentic life’s purpose. Enhance perspective on past events and current circumstances, which will allow you to better direct your life toward your soul’s highest...

(299) All levels 18 and older
No upcoming schedules
$325

2 sessions

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Expanding Your Influence: Understanding the Psychology

American Management Association @ 1601 Broadway, New York, NY

Unlock the secrets of persuasion and expand your influence with this two-day training course. Learn how to utilize psychological triggers to achieve mutually desirable outcomes in business interactions. Gain the skills to read body language, overcome objections, and customize persuasion techniques for every situation.

(5) All levels 21 and older
No upcoming schedules
$2,695

2 sessions

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Creating Meaningful Work

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Creating Meaningful Work: Getting Unstuck and Finding Fulfillment Stuck in your career and longing to do something different but don’t know how to start? Madhu Krishnappa Maron used to be in exactly that place, but she left the 9-to-5 world and now has a successful coaching and consulting practice.  In this course, she will help us discover our next career incarnation from the inside out, and share tips and strategies to...

(299) All levels 18 and older
No upcoming schedules
$115

3 sessions

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Creativity and Divinity: Dancing Partners

New York Open Center @ 22 E 30th St, New York, NY

We often speak of God as “the Creator” without realizing that “creator” is another word for “artist.” Drawing on ideas and practices contained in many of her 30 books including one of her most recent, Prayers to the Great Creator, Julia Cameron will guide us to release old ideas that separate divinity from creativity, freeing us to experience a stronger communion with the Great Creator. Using prayer, meditation, experiential...

(299) All levels 18 and older
No upcoming schedules
$150
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Healing Attachment Wounds to Create Relationships

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Healing Attachment Wounds to Create Healthy Relationships Are you looking for a soul-shaking, passionate partnership, but struggle to achieve self-confidence in relationships? If so, you may be unwittingly caught in “the anxious-avoidant trap,” an attachment style that triggers roller coaster relationships. Understanding your attachment style—the ways in which you’ve learned to experience and express your love—is essential...

(299) All levels 18 and older
No upcoming schedules
$185

5 sessions

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Writing for Bliss: Finding Joy Through Personal Writing

New York Open Center @ 22 E 30th St, New York, NY

Writing can be a powerfully healing and transformative path. Join Diana Raab, author of Writing for Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life, on a journey of writing as a path to bliss. Writing blissfully is about being mindful of the messages of your heart and tapping into your authentic voice. In this inspiring workshop, we will experiment with different forms of storytelling, such as prose and poetry, as a path...

(299) All levels 18 and older
No upcoming schedules
$145
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The Daring Way: 8-Week Workshop

The Daring Way @ 322 8th Ave, New York, NY

If you want to change how you approach your work, a relationship or even how you care for yourself, join us for an eight-week Daring Way™ workshop -- an experiential methodology based on the research of Dr. Brené Brown. The work is focused on developing skills and daily practices that transform the way we live, love, parent, and lead.    The Daring Way™ is for anyone who wants to:  Examine...

(2) All levels 21 and older
No upcoming schedules
$495

8 sessions

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Developing Your Emotional Intelligence

Global Knowledge @ 1601 Broadway, New York, NY

Enhance your self-awareness and make emotions work for you to build more productive relationships, professionally and personally, through emotional intelligence training. Understanding and improving the connection between emotions and actions is crucial to business and personal success. Without such insights, even seemingly successful relationships may be courting disaster. Emotional intelligence (EI) and emotional intelligence training are very...

(12) All levels 18 and older
No upcoming schedules
$2,345

2 sessions

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Live an Erotic, Ecstatic Life in Challenging Times

New York Open Center @ 22 E 30th St, New York, NY

How to Live an Erotic, Ecstatic Life in Challenging Times—an Urban Tantra Experience Living an erotically ecstatic life takes a combination of skill, imagination, perspective, creativity and practice. There is an art to living and loving ecstatically—not only in sex, but in all areas of your life. Join Barbara Carrellas for four evenings of perspective-shifting breathwork, conscious eros and full-bodied expression. Living ecstatically isn’t...

(299) All levels 18 and older
No upcoming schedules
$295

4 sessions

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Essential Skills in Comprehensive Energy Psychology: II

New York Open Center @ 22 E 30th St, New York, NY

Essential Skills in Comprehensive Energy Psychology Training: Level II Required prerequisite: Essential Skills in Comprehensive Energy Psychology Level I In level 2 of this training, learn advanced applications of the program’s unique, 6-step treatment model, designed to expand your ability to apply customized treatments to the responses and needs of your clients, especially those with more difficult situations. •Skill-building for self-care...

(299) Advanced 18 and older
No upcoming schedules
$395

2 sessions

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Brain Wellness: Vital Advice for Every Stage of Life

New York Open Center @ 22 E 30th St, New York, NY

The body is our vehicle, but the brain is its driver; and keeping the driver sharp and alert is essential. Manu will offer course participants an integrative approach to improving brain function; sharpening memory and concentration; preventing and/or helping to reverse such conditions as Alzheimer’s disease; and enabling the brain to repair and detoxify through diet, herbs, supplements, yogic practices, breathwork, and meditation. He will also...

(299) All levels 18 and older
No upcoming schedules
$145
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