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Self Improvement Classes NYC

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Discover a range of self-improvement classes in NYC, from mindfulness and meditation workshops to public speaking and assertiveness training - learn invaluable skills to enhance personal growth and confidence.

15 classes have spots left

An Evening with Deepak Chopra-You are the Universe

New York Open Center @ The Riverside Church, New York, NY

Deepak Chopra What happens when modern science reaches a crucial turning point that challenges everything we know about reality?  Join New York Times bestselling author Deepak Chopra as he shares new insights from his latest work You Are the Universe and explores some of the most important and baffling questions about our place in the world. The greatest spiritual urge in our time is the urge to change, to walk the path of transformation. ...

(299) All levels 18 and older
No upcoming schedules

Lucid (Up)Dating: A Positive Psychology Relationship

New York Open Center @ 22 E 30th St, New York, NY

Lucid (Up)Dating: A Positive Psychology Relationship Workshop Whether you are in a relationship, leaving one, or trying to find a new one—learning the dynamics behind your attraction and frustrations to each other is important. If you are looking to get more out of your current relationship —or the next one— this workshop will help you identify the forces at work when we are attracted, fall in and out of love—and what we can learn from the...

(299) All levels 18 and older
No upcoming schedules

Free Intro: Soul Mending- How to Heal Spiritual Traumas

New York Open Center @ 22 E 30th St, New York, NY

This is a FREE INTRO class. To sign up for the series, see Soul Mending. A separate paid course will cover the following topics Traditional shamans view “soul loss”—the wounding of a person’s spirit as a result of trauma, especially when it’s suffered at an early age—as a leading cause of physical, emotional and psychological dysfunctions. Usually unconscious, the impulse—to deaden one’s feelings to avoid the unbearable pain...

(299) All levels 18 and older
No upcoming schedules
Free Info Session
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Free Intro: Developing Your Intuition

New York Open Center @ 22 E 30th St, New York, NY

A separate paid course will cover the following topics: Intuition is being increasingly appreciated as a key component of decision-making. In this class, one of New York’s most experienced intuitive consultants and teachers of intuition will help us begin to develop a range of intuitive skills that we all possess in latent form but usually don’t know how to access, understand, or use.  She will teach us meditation and visualization exercises...

(299) All levels 18 and older
No upcoming schedules
Free Info Session
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Social Impact Summer Connector

Be Social Change @ 220 East 23rd St, New York, NY

Social impact work is fueled by inspiration, connection, and a belief in the power of what could be. Connect with professionals from New York’s nonprofit, social entrepreneurship, freelance, and CSR spaces. The evening will include music, socially-conscious snacks and drinks, and incredible conversations. Hosted at Prime Produce, in Hell’s Kitchen, 424 W 54 Street, learn about and explore a co-working co-op for social impact professionals. Your...

(245) All levels 18 and older
No upcoming schedules
$28.52
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Intro to The Meditative Practices

New York Open Center @ 22 E 30th St, New York, NY

In this workshop Glenn Black will guide us in an exploration of the deeper, non-physical levels of our being through the transformative practices of kriya yoga and yoga nidra meditation. We’ll learn pranayama breathing practices including complete yogic breath which relaxes the body and prepares us for yoga nidra (yogic sleep), a systematic method for moving into deeper realms of consciousness in which images and insights often arise...

(299) Beginner 18 and older
No upcoming schedules
$145
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How to Break Bad Habits & Change Self-defeat Behaviors

New York Open Center @ 22 E 30th St, New York, NY

We humans have the unfortunate tendency to frequently get in our own way, finding ourselves unable to shake bad habits, getting stuck in unproductive patterns over and over again. According to psychotherapist Richard O’Connor, there is a reason for this inner conflict: we have two brains­—one a thoughtful, conscious self, and the other an automatic, reactive self that too often makes our decisions for us. In this class Dr. O’Connor will draw...

(299) All levels 18 and older
No upcoming schedules
$110

3 sessions

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Natural Rest for Addiction

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness After twenty years of addiction to drugs and alcohol, Scott Kiloby developed the Natural Rest for Addiction program which has helped people all over the world confront the root of their addiction, anxiety and depression. Scott is the founder of the first addiction treatment centers to focus on mindfulness.   He is revolutionizing the way we...

(299) All levels 18 and older
No upcoming schedules
$100

3 sessions

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Abandonment to Healing:Overcome Self-Defeating Patterns

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: Journey from Abandonment to Healing: Overcoming Our Self-Defeating Patterns Abandonment is a deep and primal fear and the source of most of our anxiety and self-defeating behaviors. Susan Anderson, founder of the Abandonment Recovery Movement, will share powerful tools of emotional and spiritual healing to help reverse the effects of the underlying abandonment wound and overcome self-sabotage. Learn how to: Resolve each of the...

(299) All levels 18 and older
No upcoming schedules
$145
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Kong Jing Qigong: Internal Chi Breathing & Rooting

New York Open Center @ 22 E 30th St, New York, NY

Chinese medical, martial and spiritual traditions teach a variety of breathing techniques. Kong Jing, or “empty force” qigong, is a rarely taught breathing method used traditionally to help practitioners generate internal heat and to open blockages of chi in the body. Its mastery radically enhances energy flow and was therefore prized by martial artists, healers, meditators and athletes, but it can help produce radiant vitality in anyone. Today,...

(299) All levels 18 and older
No upcoming schedules
$140
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Healing Your Body from the Gut on UP

New York Open Center @ 22 E 30th St, New York, NY

Healing Your Body from the Gut on Up: How Everything is Connected Many of us suffer with some sort of chronic health problem-whether gut-related, or an immune condition, neurological symptoms, or a mental health issue such as depression and anxiety. We seek help from doctors, but find they usually only treat our bodies as a bundle of parts. Being healthy means seeing ourselves as a whole: gut, immune system, heart, brain, as well as body, mind...

(299) All levels 18 and older
No upcoming schedules
$115

3 sessions

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Journey from Abandonment to Healing

New York Open Center @ 22 E 30th St, New York, NY

Abandonment is a deep and primal fear and the source of most of our anxiety and self-defeating behaviors. Susan Anderson, founder of the Abandonment Recovery Movement, will share powerful tools of emotional and spiritual healing to help reverse the effects of the underlying abandonment wound and overcome self-sabotage.    Learn how to: Resolve each of the five stages of abandonment (shattering, withdrawal, internalizing, rage, and lifting)....

(299) All levels 18 and older
No upcoming schedules
$145
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Making Anti-Aging Beauty Products

New York Open Center @ 22 E 30th St, New York, NY

Complete Course Name: The Natural Beauty Solution: Making Anti-Aging Beauty Products Quite a few of us have stocked our kitchen with whole foods and cleansed our cabinets of processed snacks, microwave meals, and sugary desserts, but we still slather our bodies in commercially produced beauty products laden with synthetic chemicals. Today, Mary Helen Leonard, a leading expert in DIY recipes for natural skin care, hair care, and green living, and...

(299) All levels 18 and older
No upcoming schedules
$145
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Emotional Freedom Technique (EFT)

New York Open Center @ 22 E 30th St, New York, NY

Emotional Freedom Technique (EFT) Releasing the Fears and Emotional Blocks that Prevent us from Living Fully EFT—Emotional Freedom Technique (sometimes called “tapping”)—is a healing method that draws from both ancient acupuncture techniques and modern psychological insights. By gently tapping on specific acupuncture points on the face and body while verbalizing and tuning into the emotional problem, we can release and resolve fears, anxieties,...

(299) All levels 18 and older
No upcoming schedules
$105

3 sessions

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Heal Yourself: Clearing Inherited Trauma

New York Open Center @ 22 E 30th St, New York, NY

Heal Yourself: Clearing Inherited Trauma with Energy Therapy & Native American Medicine Letting go of what no longer serves us, while honoring our past, we call back our spiritual life force and envision a new future. Whether you’ve experienced trauma or a health challenge, or are simply on a path of personal growth and change, using healing ceremonies, rituals, and self-care tools can enable you to take your well-being into your own hands....

(299) All levels 18 and older
No upcoming schedules
$140
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The Power of Energy to Heal

New York Open Center @ 22 E 30th St, New York, NY

We are beings of energy as well as matter. Over 1,000 scientific studies show that energy therapies can result in profound physical healing. This practical workshop draws from acupressure, neurofeedback, Heartmath, and therapeutic touch, all science-based transformative healing systems, to teach some of the most potent practices from each of these modalities. You’ll learn how to: Identify old patterns of mind and body that keep you stuck Bypass...

(299) All levels 18 and older
No upcoming schedules
$145
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Strategies to Retrain Brain for Positivity & Success

New York Open Center @ 22 E 30th St, New York, NY

Every time you repeat a negative thought or behavior, you strengthen that thought or behavior. Most of us unwittingly spend much of the day reinforcing negative actions that foster greater suffering. But with a few simple daily practices, you can learn how to retrain your brain so that you can be free of this negativity loop and begin to stand in your power—as you build new neural pathways to master thoughts and behaviors. Break free from the patterns...

(299) All levels 18 and older
No upcoming schedules
$140
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Qigong Remedy Practices & Routines for Self-Healing

New York Open Center @ 22 E 30th St, New York, NY

Qigong Remedy Practices & Routines for Self-Healing: A Soaring Crane Approach Synchronized breath, meditation, and movement are pathways for self-transformation and healing in the practice of qigong. Soaring Crane Qigong, based on Traditional Chinese Medicine, provides specific techniques to help move stagnation from the body, restore optimal functioning of the organs, glands, and energetic system, and help to maintain the mind, body, and spirit,...

(299) All levels 18 and older
No upcoming schedules
$135

5 sessions

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Effortless Mindfulness Embodied

New York Open Center @ 22 E 30th St, New York, NY

Get free of difficult emotional states through body awareness and open-hearted presence. Embodying effortless mindfulness allows you to work, move, and relate to others from an open-hearted presence. In this program, you learn ways to liberate difficult thoughts and feelings by accessing open-hearted awareness, and discover how the intelligence of the body enables you to access your effortless, awake nature.

(299) All levels 18 and older
No upcoming schedules
$100
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From Anger to Equanimity

New York Open Center @ 22 E 30th St, New York, NY

Full Course Name: From Anger to Equanimity: How to Transform Anger Into a Positive Force for Personal Growth Moshe Ratson’s method of transforming anger radically alters the way we think about anger and builds on the premise that anger has positive value which can be used for personal growth.  In this course, he draws from the best practices of Western psychology, Eastern philosophy, and brain science to show us how we can deal effectively...

(299) All levels 18 and older
No upcoming schedules
$135

4 sessions

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Self Improvement Classes in NYC are rated 4.2 stars based on 544 verified reviews from actual CourseHorse.com purchasers.

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