Self Improvement Classes in NYC, New York

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Self Improvement Classes Coming up in New York

91 classes have spots left

Meditation: Smile

at Three Jewels - East Village 5 E 3rd St, New York, New York 10003

Meditation is a tool for the mind to achieve different states of being. Out of thousands of types of meditation, we offer a core of the most simple and effective practices. If everyone around you was happy, could you ever be sad? Imagine a world where everyone is smiling. Imagine all those smiles were secret signs of a joy that doesn’t end. Cool,...

Friday Oct 25th, 1:30pm - 2pm

Integrative Addiction Solution

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Integrative Addiction Solution: Rewiring the Addicted Brain Learn an adaptable system to break even the most entrenched habituated patterns. The basic addictions protocol has three levels: Arm the person with the understanding of how habits are formed, change the brain by giving them six different techniques to stop cravings and the emotions that...

Saturday Nov 9th, 10am - 5:30pm

  (2 sessions)
$450

2 sessions

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Positive Thinking

at Sivananda Yoga Vedanta Center - Chelsea 243 W 24th St, New York, New York 10011

The Positive Thinking Course explores the art and practice of positive thinking as a way to lead to a happier and more balanced life. You’ll begin to examine the nature of your thoughts and learn to transform them, making way for a calmer mind and better relationships. Topics include the following: The nature of thought The nature of the self...

Monday Nov 4th, 6:30pm - 8pm

  (4 sessions)
$80

4 sessions

Open Sailing (Chelsea)

at Hudson River Community Sailing - Chelsea W 26th & 12th Ave Pier 66 , New York, New York 10001

Open Class is ideal for those with at least basic sailing skills. Open lessons are the most budget friendly way for individualized instruction. Come on down with an idea of what you want to work on and we'll help you achieve those goals.

Saturday Oct 26th, 1:30pm - 4:30pm

$100.70

Soul Mending: How to Heal Spiritual Traumas

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Trauma often forces the psyche to suppress difficult feelings in order to carry on, but this takes its toll on the soul. Traditional shamans view this “soul loss”—the wounding of a person’s spirit due to trauma—as a leading cause of physical and psychological dysfunction.  The primarily unconscious impulse to numb one’s feelings...

Tuesday Nov 5th, 8pm - 10pm

  (5 sessions)
$210

5 sessions

Meditation Workshop for Beginners - Level 1

at Love & Compassion Soul Oasis Center - Murray Hill 124 E 40th St 12 Fl, Ste PH, New York, New York 10016

Meditation is a powerful and indispensable tool for creating inner peace through purification of the mind. According to the Buddhists, the Mind, the Speech (Mantra) and the Body form the “Three Doors” that transform our existence to the higher state of realization. Our training goes beyond short-term goals, not limiting to fulfilling physical...

Saturday Oct 26th, 10am - 4:30pm

Say Yes to Your Life! Monday Evening Seminars

at Ariel & Shya Kane - Hell's Kitchen 725 10th Ave Penthouse Ballroom, New York, New York 10019

These fun, lively and interactive seminars will show you how to have a stress-free, utterly successful, satisfying, and easy – that’s right, easy – life. The Kanes’ approach to self discovery is anthropological in nature. (An anthropologist is one who observes human behavior and notates what he or she sees in a non-judgmental way)....

Monday Oct 28th, 7pm - 9:30pm

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Design Thinking Fundamentals

at Be Social Change - Chelsea 601 W 26th St Ste 325, New York, New York 10001

Wondering why there is such a buzz around Design Thinking? During this interactive workshop, learn about human-centered design and how it is applicable to all workplaces, especially those focused on social impact. Build skills in: Design Thinking Career Growth Problem Solving Idea Generating Decision-Making Innovation Community Relations ...

Monday Dec 2nd, 6:45pm - 9pm

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Shorinji Kempo for Adults

at Shorinji Kempo NYC - Lower East Side 64 E 4th St 3rd Fl, New York, New York 10003

You will learn the Shorinji Kempo techniques that are rationally designed to exploit the principles of body mechanics, physiology, and psychology so that anyone can do them. Shorinji Kempo is a method of self-defense that anyone, regardless of gender or age, can learn. The syllabus of Shorinji Kempo is divided into two main parts: Goho (hard system)...

Saturday Nov 2nd, 10am - 12:30pm

  (4 sessions)
$150

4 sessions

Enter the Shaman's Dream Double

at Shamanic Fire Reiki - Midtown 56 West 45th St, New York, New York 10036

Empower the Dreambody by using Toltec Dream Exercises through shamanic journey and crystal programing and gazing. Learn to move your dream-body to help you remember and work within dreamtime. Discover basic techniques using crystal scrying and programing your dream crystal to be able to connect to dream portals and explore your vision within wakeful...

Thursday Oct 24th, 7pm - 9pm

Trust-Based Relationships: An Intro to Nonviolent ...

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

Trust-Based Relationships: An Introduction to Nonviolent Communication How well do you respond to difficult people and situations? Do you judge yourself and others? Or end up disappointed, frustrated, or shut down? Come learn the first steps in how to transform your relationships, including with yourself, by practicing Nonviolent Communication (NVC)....

Friday Nov 1st, 6:30pm - 9:30pm

Your Grandchild’s Jewish Journey

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Are your grandchildren a different religion from you? Did your Catholic daughter-in-law ask about having them baptized? Did your Jewish son-in-law insist on a ritual circumcision? This two-part workshop is for Jewish and non-Jewish grandparents looking to understand their grandchildren’s Jewish identities, and how they can be a warm and loving part...

Monday Nov 4th, 1pm - 2:30pm

How to Gracefully Navigate Change

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

When we resist emerging life changes, we push away our own transformation. Learning about our soul’s growth will help us navigate life with more grace and ease. Tonight, four wellness experts, including three bestselling authors guide us on how to understand change as a growth tool, and release stress, anxiety, and worry that keep us from moving...

Saturday Nov 9th, 6:30pm - 9:30pm

Coping with Adult Children Estrangement

at 92nd Street Y - Upper East Side 1395 Lexington Ave, New York, New York 10128

Being estranged from your adult children can be a confusing and painful experience. Don’t suffer in isolation. Join psychotherapist Deborah Green as she facilitates a homogeneous support group of estranged parents and grandparents. Here’s what to expect: Share your feelings, experiences and effects of being estranged from your children. Get empathic...

Monday Oct 28th, 10:30am - 12pm

  (6 sessions)
$150

6 sessions

Know Thy Self: The Hand as a Guide to Self-Fulfillment

at New York Open Center - Flatiron 22 E 30th St, New York, New York 10016

The hand has been called God’s Road Map. This spiritual gift is both a science and a universal language, based on principles that anyone with an interest in human nature can understand. Reading your own palm is like reading a book about yourself, the most important and interesting subject to know about. The story the hand tells is about your strengths,...

Friday Nov 22nd, 7pm - 10pm

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