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Health Empowerment Grocery Shopping Tour

  • All levels
  • 18 and older
  • $60
  • 10 Columbus Cir, New York, NY
  • 14 hours over 14 sessions

Start Dates (0)

  • $60
  • Whole Foods Market @ 10 Columbus Cir #sc101, New York, NY 10019
  • 14 hours over 14 sessions
  • Price for 1 person
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Class Description

Description

What you'll learn in this tour:

The Health Empowerment Grocery Shopping Tour is perfect for those who want to understand and to empower themselves to confidently navigate the grocery store and buy real healthy food. Grocery stores are loaded with processed foods made with chemicals, pesticides, genetically modified, artificial and other harmful ingredients. Many products also make false health claims. Did you know that “100% All Natural”, “Low fat” and “Low Carb” mean NOTHING?

The Health Empowerment Grocery Shopping Tour will explore the shelves and will help you navigate and learn how to become a conscious expert healthy shopper.

You will:
  • empower yourself to confidently navigate the grocery store and make conscious healthier choices
  • understand food labels and health claims
  • discover how to read labels in order to buy foods that supply you with energy and boost your metabolism
  • be able to identify the chemicals, food additives and other toxins in your food
  • be able to determine what is healthy and what is hype
  • discover the truth about what you have been eating and how to make healthier choices
  • learn about healthy foods and ways to incorporate them in your life
  • loads of cooking and health tips and tricks
  • how to save money by buying seasonal
The Health Empowerment Grocery Shopping Tour is run by Maria Benardis a Health and Wellness Coach, Intuitive Chef, Gourmand Award Winning cook book author, motivational speaker and Founder of Greekalicious.

This tour consists of a 1 hour trip to a local grocery food store with me. You will also receive a variety of practical and helpful handouts including a grocery shopping guide and a guide to foods and practices that support you on your path to vibrant health.

Refund Policy

  • Payment will not be refunded for cancellations made 8 business days prior to the class date.
  • Transfers to another class must be made 8 business days prior to the class that you were booked to attend – you are welcome to send someone in your place if you are unable to attend your class.
In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

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Greekalicious

Intuitive Greek cooking class – talk, wisdom, cook, eat – food cooked with love and harmony.

Join Greekalicious’ Maria Benardis as she takes food lovers on an exploration of ancient, regional and island Greek cuisine. Discover ingredients and dishes unique to particular parts of Greece with Maria’s...

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