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FFM (S Fluid Feminine Movement) is unfortunately unavailable

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FFM (S Fluid Feminine Movement)

  • All levels
  • 17 and older
  • $35
  • Online Classroom, New York, NY
  • 1 hour
FFM (S Fluid Feminine Movement)
Sold Out

Start Dates (0)

  • $35
  • *Virtual Classroom @ Online Classroom, New York, NY 00000
  • 1 hour
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Class Description

Description

What you'll learn in this dance fitness class:

Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed.

What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks.

Sheila Kelley S Factor Fluid Feminine Movement™ (FFM) is a more feminine fitness alternative to traditional yoga, Pilates, and cross-fitness. S Factor FFM is a circularized series of curvy body-challenging movements done exclusively on a yoga mat or standing. It’s especially lovely for women who desire S movement without the pole. Inspired by Dr. Louann Brizendine, neuropsychiatrist and author of, The Female Brain, "There exist in human beings neurologies that are more feminine than others, and more masculine than others." Female bodies move differently than male bodies. S Factor FFM caters to the female bone and muscle structure. It acknowledges, nurtures, and cultivates the feminine. Each workout is new and challenging.

1 Hour - All Levels - No Pole

Refund Policy

  • All classes must be canceled at least 1 business day in advance.
  • For single class reservations or classes purchased in packages, the credit will be forfeited in cases of a no-show or late cancelation.
In the event that an instructor or the school needs to cancel at the last minute, students will receive a refund less a 5% non-refundable registration fee.

Reviews of Classes at S Factor New York (1)

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S Factor New York

S Factor® is a feminine movement practice – a sensuous workout for body and soul that’s intelligently designed to open the female body into her full, free, erotic expression.

We are the original home of the sexiest, most soulful and intuitive style of pole dance. We incorporate dance, stretching,...

Read more about S Factor New York

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S Factor New York

All classes at this location

All online classes will be conducted via Zoom and participants will receive a Spotify playlist link to accompany the class.

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