Thankfully we have 20 other Dance Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.
This class isn't on the schedule at the moment, but
save it to your Wish List to find out when it comes back!
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SENIOR SQUAD is the best way to LEVEL UP after completing at least two seasons of Performance Squad in the last 2 years (no audition required). Taught at a faster pace with challenging choreography, you'll learn and perfect 2 full routines!
The season will conclude with a concept video shoot on location (omg yes!) You will also be invited to perform at our end-of-year recital, where you will perform for friends + family (note that a nominal ticket fee will apply to them).
Pre-Requisite: 2+ Seasons of Performance Squad
Pre-Requisite: 2+ Seasons of Performance Squad
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
DivaDance is a sexy, sweaty, stressfree dance experience for dancers at all levels! In 1 hour you'll strut, swag, and slay your way to accomplishing those #SquadGoals. All classes include original, fierce choreo influenced by your favorite music videos and dance trends, featuring hits from Britney to...
This school has been carefully vetted by CourseHorse and is a verified NYC educator.
BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music from around the world. Its 50-minute cardio workout cycles between higher and lower-intensity dance sequences to get you moving, sweating, and motivated. Open to all dance fitness levels. For Groupon enrollments: Please email the school...
Tuesday Oct 22nd, 6:30pm - 7:25pm
Monday Oct 21st, 12:30pm - 1:30pm
Strength & Stretch is a beautiful way to start your Saturday while strengthening and stretching your muscles for dance! The class will be a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints...
Saturday Oct 19th, 8am - 8:45am
Learn how to isolateyour body while dancing Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like to purchase additional classes...
Monday Oct 21st, 6:30pm - 7:30pm(4 sessions)
Learn exercises to improve your physical range and movement for dance Note: Students must bring their CourseHorse payment confirmation to class in order to participate. Piel Canela classes work in cycles. If you purchase an individual class, it will be the first lesson of the long term cycles. Should you take the first class and decide you'd like...
Monday Oct 21st, 8:30pm - 9:30pm(4 sessions)
This is an open level curriculum based class which teaches Intermediate/Advanced level technique and choreography with New choreography introduced every 3-4 months. Prerequisite: Prior Bellydance experience is required, as the basic technique is not covered in this class.
Tuesday Oct 22nd, 7pm - 8:30pm
Our sexiest DivaDance class features burlesque-inspired moves. Add in lots of hair-eography and you’re basically an un-basic video vixen by the end. Wear your stilettos or heeled boots and prepare to take a walk on the wild side. No heels? No problem! Just come prepared to slay. All DivaDance classes feature a stretch, high energy warmup...
Friday Oct 25th, 6pm - 7pm
When TWO become ONE! Combining two of our most popular classes into one fabulous class! Attend this two hour workshop dedicated to Bey x Gaga's iconic videos "Telephone" and "Videophone"! We start with a fun, uptempo cardio warm-up to loosen your joints and muscles. Then we deep dive in, learning the music video choreography from each video, respectively)!...
Saturday Oct 26th, 1pm - 3pm
Sunday Oct 20th, 11am - 12pm
Selected as one of the "Biggest Fitness Trends of 2017" by Elle UK, Banana Skirt brings a one-of-a-kind dance cardio experience led by a team of ultra energetic and friendly professional dancers. We start with a cardio warm-up to loosen your joints and muscles. Then we dive in, learning choreography from the selected music video or concert performance...
Thursday Oct 24th, 6:30pm - 7:30pm
Ever wanted to be flexible enough to do the splits? Were you able to do the splits when you were younger and now find yourself as stiff as a board? This class will condition you to perform side and front splits effectively and safely. Take this class for ultimate flexibility!
Friday Oct 18th, 8pm - 9pm
This is an open level curriculum based class which teaches open/beginner 2 level Bellydance technique and choreography. New choreography is introduced every 3-4 months. Prior Bellydance experience is not required however if you do not have any dance, zumba experience it is recommended to attend this class along with Bellydance Fitness class.
Sunday Oct 20th, 1:45pm - 3pm
Wednesday Oct 23rd, 6:30am - 7:30am
Have you taken bellydance or other dance forms and want to hone your skills while getting a great workout? Then this class is for you! Take your dance fitness to the next level with this challenging total-body workout. Focus will be on drills, layering, and fast-paced combos. Note: Please wear comfortable clothes like fitted tops. We will provide...
Friday Oct 18th, 8pm - 9pm
Dance your way through an intuitive flow of body-challenging sequences exclusive to S Factor, no props needed. What if you could move and sweat to a workout designed specifically for the female body? Welcome to Fluid Feminine Movement™! Strengthen and nurture the feminine form – no pole needed – in the class people rave about for weeks. Sheila...
Thursday Oct 17th, 4pm - 5pm
This class is just made to kill you! You will SWEAT, burn calories, you will be in pain and you will love it. Insane workout. Note: Wear Dance/ sport shoes and comfortable outfit. The bathrooms are not available. Please make sure that you have your outfit on ready to dance.
Saturday Oct 19th, 10am - 10:50am
Wonderful dance and music from Jamaica. While wining on choreos, you will also have a strong legs workout. Note: Wear Dance/ sport shoes and comfortable outfit. The bathrooms are not available. Please make sure that you have your outfit on ready to dance.
Saturday Oct 19th, 11am - 12pm
The class is 45 minutes of Fitness Bellydance followed by 15 minutes of toning and stretching mat exercises. Open to any level of Fitness and Dance, and good for Beginner Bellydance students as it covers basic technique.
Sunday Oct 20th, 12:30pm - 1:30pm
The sensual movement of pole dancing brings together elements of ballet, yoga, pilates, belly dance and other forms of dance while fully exploring all aspects of body movement through beautiful, controlled and core strengthening variations. All Levels Welcome!
Thursday Oct 17th, 5pm - 6pm
Looking to bounce your way to a rockin' hot body? Well look no further than this Trampoline Class. This class mixes stationary moves like squats and lunges with fast jumping moves on trampoline giving you a low-impact, high intensity total body workout!
Thursday Oct 17th, 7pm - 8pm
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