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Manhattan Shaolin Kungfu & Qigong, Inc
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Manhattan Shaolin Kungfu & Qigong, Inc

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6 Manhattan Shaolin Kungfu & Qigong, Inc classes that have ended
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Essential Qigong

Manhattan Shaolin Kungfu & Qigong, Inc @ 118-122 Baxter St, New York, NY

Balance your emotions, improve circulation and alleviate stress. We will also strengthen the mind as we focus attention on unifying the mind and body with a combination of deep breathing, gentle stretches and postures to balance the meridian system.

All levels 6 and older
No upcoming schedules

Kid's Kungfu (Ages 6-12 yrs)

Manhattan Shaolin Kungfu & Qigong, Inc @ 118-122 Baxter St, New York, NY

We use the teachings of traditional martial arts to instill the values of respect, concentration and discipline in a fun and rewarding environment. We want children to want to come to class and feel the benefits of achievement through dedicated and persistent work. Classes consist of stances, stretches, jumping drills and forms. Our goal is to see children develop good listening skills, calmness, improved health and high confidence – all valuable...

All levels 6 - 12 years old
No upcoming schedules
$125

5 sessions

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Restorative Qigong

Manhattan Shaolin Kungfu & Qigong, Inc

This class is specially designed for those who are recovering from an illness or injury. It is also suitable for senior citizens. We combine breath work with specific postures and stretches to improve the health of our organs and nervous system. Persistent practice will balance your body’s energy by increasing blood flow and clearing blockages in the meridian system. In addition to physical improvements, some of the other positive effects you may...

All levels 18 and older
No upcoming schedules
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Kid's Kungfu (Ages 3-5 yrs)

Manhattan Shaolin Kungfu & Qigong, Inc

Your child will develop good listening skills, focus and social skills (respect for themselves and others) in this class while having a fun time learning the basics.

Beginner 3 - 5 years old
No upcoming schedules

Kungfu Fit

Manhattan Shaolin Kungfu & Qigong, Inc @ 118-122 Baxter St, New York, NY

A fun, balanced workout that includes typical Shaolin drills, stretches and calisthenics. We are going for greater strength, improved cardio and more flexibility.

All levels 6 and older
No upcoming schedules

Martial Arts Flexibility

Manhattan Shaolin Kungfu & Qigong, Inc

This class is designed for martial artists but open to everyone. Its also good for those who want an alternative to yoga. After a good warmup, we will utilize a variety of passive and dynamic stretches to open the hips, relax the shoulders and loosen tight muscles everywhere in the body. Over time, proper and safe stretching will lead to shorter recovery time, higher and more powerful kicks, more efficient punches, fewer injuries and better balance....

All levels 6 and older
No upcoming schedules
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