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New York Open Center
Upcoming Classes in NYC

(4.2-star rating across 299 reviews)

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New York Open Center

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Balancing Body, Mind and Spirit

New York Open Center @ 22 E 30th St, New York, NY

According to traditional Chinese medicine, there is a network of channels running through the body in which our life force (qi) circulates. Along these channels there are key “acupoints” that can be stimulated to help regulate and balance the body, mind and spirit. In this class, we will first receive a brief theoretical overview of how these acupoints give us access to both the physical and emotional aspects of ourselves and then learn acupressure...

(299) All levels 18 and older
No upcoming schedules
$90

3 sessions

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Kriya Breathing Meditation Techniques

New York Open Center @ 22 E 30th St, New York, NY

This is a rare opportunity to study with a master of Kriya Yoga and Meditation. Kriya Yoga is revered as one of the most powerful yogic systems for facilitating communion with the divine and fostering knowledge of our true nature.  Learn how to use a combination of mantra chanting, visualization, and pranayam (breathing techniques) to open yourself to universal energies. We will learn to connect with prana, or life force, and breathe it into...

(299) Beginner 18 and older
No upcoming schedules

Full Moon Circles

New York Open Center @ 22 E 30th St, New York, NY

The full moon has long been a source of great power and mystery. Beautifully illuminating the night sky, our closest celestial neighbor gives us the opportunity to set positive intentions and initiate balance in mind, body, and spirit. It is an ideal time of the month to manifest change. As we create sacred space, we foster inner awakening and renewal.  Come join us at our monthly Full Moon Circles, led by various practitioners, and harness...

(299) All levels 18 and older
No upcoming schedules
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Feng Shui Tools for Abundant Living

New York Open Center @ 22 E 30th St, New York, NY

Applied properly, Feng Shui can improve the quality of your life by balancing your personal and environmental energy, allowing you to experience more success at work, improved relationships, greater focus and clarity and better health. During this one-day intensive intro, you will develop an understanding of Feng Shui as you: Discover and begin using Feng Shui’s extraordinary analytical tools: The Three Door Bagua Method and The Great Sunshine...

(299) All levels 18 and older
No upcoming schedules
$145
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Emotions and Our Brain

New York Open Center @ 22 E 30th St, New York, NY

In this class, Paula Oleska, a pioneer in the study of the brain-body connection, will draw from: cutting-edge neuroscientific discoveries (including the “triune brain,” “embodied cognition,” neuroplasticity, etc.); her own decades of work teaching Brain Gym®; her extensive observation of hundreds of clients; and several ancient and modern mind/ body cultivation systems, to help us gain an accurate understanding of how we are wiredhow emotions...

(299) All levels 18 and older
No upcoming schedules
$130

3 sessions

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Vegan Soapmaking: Clays, Botanicals, & Essential Oils

New York Open Center @ 22 E 30th St, New York, NY

Vegan Soapmaking: Using Clays, Botanicals, & Essential Oils Craft and customize all-natural soaps from scratch to target your​ ​own skin needs! En Tsao will lead you through making 4 different kinds of vegan, clay loaves of soap—that’s approximately 16 bars of your very own creations to enjoy or share with loved ones. We will also study the benefits of natural clays and explore how to integrate them with skin-loving botanicals. You’ll...

(299) All levels 18 and older
No upcoming schedules
$145

4 sessions

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Creating Your Own Ayurvedic Self-Care System

New York Open Center @ 22 E 30th St, New York, NY

We all have to make life choices every day involving our nutrition, lifestyle, supplementation, exercise, physical environment, etc., and there is a lot of confusing advice about all these subjects, but no one diet, exercise approach or daily routine is ideal for everyone. Each of us is unique, and this class is designed to help us fashion our own personally customized, optimal self-care program based on the ancient wisdom of India’s Ayurvedic...

(299) All levels 18 and older
No upcoming schedules
$165

4 sessions

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The Trilogy: Kefir, Kombucha, and Cultured Vegetables

New York Open Center @ 22 E 30th St, New York, NY

Donna Schwenk helped her family recover from serious health crises through the use of probiotic, cultured foods 12 years ago, and she has been on a mission to teach others the benefits of these remarkable nutrients ever since. In this workshop she shares her passion for three most powerful super foods you can eat: Kefir, kombucha and cultured veggies.  The most fundamental health lesson is that all disease begins in the gut, but with the trilogy...

(299) All levels 18 and older
No upcoming schedules
$150
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An Evening with Deepak Chopra- The 13th Disciple

New York Open Center @ 263 W 86th St, New York, NY

An Evening with Deepak Chopra- The 13th Disciple: A Spiritual Adventure This evening, the world renowned doctor, teacher, and bestselling author Deepak Chopra will explain the research and ideas that he drew from to write his newest book, the novel The 13th Disciple, which weaves together storytelling, historical narrative, mystery, and intrigue to reveal surprising discoveries about  an unknown last disciple of Christ. Don’t miss this...

(299) All levels 18 and older
No upcoming schedules

Personal Writing for Transformation and Empowerment

New York Open Center @ 22 E 30th St, New York, NY

We each have a story inside us that is ours alone to tell. It may be the result of a life-changing event, an epiphany, a transcendent episode, or a secret, but many of us find it hard to clearly identify our story and/or to express it in words. Fear of what people might think and other inhibitions can keep our most authentic stories buried in our psyches, but by tapping into our passions we can gain access to our deepest narratives and find the confidence...

(299) All levels 18 and older
No upcoming schedules
$150
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Learn Pulse Analysis, Detox & the Use of Essential Oils

New York Open Center @ 22 E 30th St, New York, NY

This course offers us an introduction to some core principles of the ancient Indian medical and health promoting tradition of Ayurveda, including “five element” theory and the three doshas (constitutions)—vata, pitta and kapha—and how we can determine our own personal natural constitutional type to optimize our diet, lifestyle and medicines for our particular body type. The material covered will include: how to analyze our pulse and that...

(299) All levels 18 and older
No upcoming schedules
$165

5 sessions

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Simple Ayurvedic Practices for Good Health

New York Open Center @ 22 E 30th St, New York, NY

Simple Ayurvedic Practices for Good Health: Learn Pulse Analysis, Detox and the Use of Essential Oils This course offers us an introduction to some core principles of the ancient Indian medical and health promoting tradition of Ayurveda, including “five element” theory and the three doshas (constitutions)—vata, pitta and kapha—and how we can determine our own personal natural constitutional type to optimize our diet, lifestyle and medicines...

(299) All levels 18 and older
No upcoming schedules
$165

4 sessions

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The Magic of Watercolor and Intuition

New York Open Center @ 22 E 30th St, New York, NY

Painting Outside the Lines: The Magic of Watercolor and Intuition   Melissa Harris, who has been helping others sharpen their creative and intuitive processes for decades, will draw from her new book, 99 Keys to a Creative Life, and combine her talent as an intuitive with her extensive background in painting to help us each access and refine our own special style of creative expression. She will also share tips on technique and style, guide...

(299) All levels 18 and older
No upcoming schedules
$150
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Writing to Ignite Your Soul’s Essence

New York Open Center @ 22 E 30th St, New York, NY

Words as Medicine,Words as Makers of Worlds: Writing to Ignite Your Soul’s Essence  The exploration of the self can be a perilous journey fraught with uncertainty and resistance from within and without. Writing, when approached with the right intent, can be a meditation and a way to come in contact with the unlit parts of who we are. This workshop is not intended to make you an author, but to help you use writing to connect you fully to the...

(299) All levels 18 and older
No upcoming schedules
$150
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Path to Brain Health,Memory Retention & Creative Growth

New York Open Center @ 22 E 30th St, New York, NY

Some of history’s greatest thinkers, from Steve Jobs to John Kennedy, have doodled to unlock creativity. Studies have shown that free-form scribbling can help you retain information by up to 30 percent; light up neural pathways to trigger cognitive breakthroughs; and clear brain clutter and alleviate stress.  In this class, Barbara Russell, a pioneer in transforming doodling into a therapeutic meditation for daily practice, will create a...

(299) All levels 18 and older
No upcoming schedules
$150

4 sessions

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A “Mindful” Approach to the Harmonica

New York Open Center @ 22 E 30th St, New York, NY

By the end of this inspirational, interactive, and transformative workshop, you’ll be ready to play some blues or rock with friends or at your local “Open Mike” club, as well as songs ranging from Beethoven’s Ninth to “Amazing Grace.” More importantly, as you learn to play, you’ll learn and practice essential mindfulness skills that that can be used anywhere, anytime! David Harp has taught a million plus people to blow their blues...

(299) All levels 18 and older
No upcoming schedules
$150
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Insight Meditation: The Practice of Mindfulness

New York Open Center @ 22 E 30th St, New York, NY

Insight meditation—the practice of mindfulness developed in the Theravadan Buddhist tradition—is a straightforward, practical and compassionate approach to spiritual and personal development. It offers us a very effective way to reduce stress, let go of habitual, painful thinking patterns, and develop concentration, ease, well-being, and a deep understanding of the relationship between our body and mind. Through this practice, we learn to live...

(299) All levels 18 and older
No upcoming schedules
$175

5 sessions

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An Introduction to Shamanic Feng Shui

New York Open Center @ 22 E 30th St, New York, NY

Learn the basics and the essence of Feng Shui in this introductory workshop. Shamanic Feng Shui is about much more than just moving furniture. It is about seeing, comprehending, and knowing how to shift Qi, energy. When old, stuck, negative energy patterns dissolve, people’s lives change for the better. Whether you’re coming to Feng Shui for your own benefits, or to help others, gain insights and tools to integrate positive changes into action....

(299) All levels 18 and older
No upcoming schedules
$170
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Safe, Simple and Effective Approach to Medicinal Herbs

New York Open Center @ 22 E 30th St, New York, NY

Today, Matthew Wood will instruct us on the medicinal/therapeutic use of herbs for the flu, acute injuries, muscular skeletal issues, and other common ailments. He will describe uses of herbal remedies, their properties and “personalities.” We will study approximately 35 major plants used in Western herbalism, from the wild American woodlands, from garden varieties, and from remedies which we have adopted from abroad (e.g. lavender, ashawagandha,...

(299) All levels 18 and older
No upcoming schedules
$170
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Declutter & Organize to Make More Room for Happiness

New York Open Center @ 22 E 30th St, New York, NY

In order to achieve inner calm and happiness, we need to find ways to create order in our lives. This is the key realization happiness expert and best-selling author Gretchen Rubin made after a 10-year investigation on happiness.  While a messy desk or overcrowded closet can seem like a trivial problem, for many of us clearing the clutter and organizing our possessions helps us feel both calmer and more energetic. In her new book, Outer Order,...

(299) All levels 18 and older
No upcoming schedules
$170
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