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Prema Yoga Institute
Upcoming Classes in NYC
Prema Yoga Institute offers holistic yoga instruction that empowers the healing process. Their yoga therapists use a combination of Ayurvedic and yogic techniques to address mental and physical imbalances, and they also provide continuing education to medical professionals on evidence-based yoga techniques.
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The Modern Yogi
Prema Yoga Institute @ 203 East 86th St, New York, NY
Myth, Mantra (sound), Pranayama (breath), Mudra (ritual hand gestures) and Rupa (physical form).In these five days we will explore how these marginalized esoteric, ancient practices can provide tangible, practical solutions with great results for the stresses or our modern lives. We will explore the spaces where Myth, Mantra (chanting and sound), Pranayama (breath control), Mudra (symbolic hand gestures), and Rupa (shape or form), converge...
All levels
19 and older
Mother Mary Yoga Nidra Teacher Training
Prema Yoga Institute @ 204 W 77th St, New York, NY
Yoga Nidra is for teachers and students; artists, athletes, and parents; health professionals, men, women, and children. Yoga Nidra is both a modern science and an ancient meditation with its roots in tantric nyasa. As practiced today, it is a fascinating and powerful blend of yogic arts and mind-body science, amply researched, and used widely in hospitals, schools, recovery programs, households, and more, and gaining popularity every day. This...
All levels
19 and older
Warrior Flow Yoga + Sound Off
Prema Yoga Institute @ 203 East 86th St, New York, NY
Join Adrian Molina, founder of Warrior Flow, at Pure Yoga East for a 75-minute Sound Off + Warrior Flow experience. Participants will receive a pair of cutting-edge technology noise-cancellation LED headphones that will allow them to tune in to music and instruction for the class, creating a unique space for introspection, flow, and connection to the practice. Sound Off is the world leader in this technology, creating wellness experiences around...
All levels
19 and older
$35
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Warrior Flow Sound
Prema Yoga Institute @ 203 East 86th St, New York, NY
Join Dennis Hunter and Adrian Molina for this 45 minute journey into the realm of sound. There is no better way to wrap up a week and prepare for the weekend ahead than by relaxing through sound. Sound therapy classes are an effective way to cope with stress, anxiety, sleep disorders and more. No previous experience is required. This class doesn’t incorporate movement. All ages are welcome. There will be blankets and bolsters available to make...
All levels
19 and older
$35
Sound Healing Deep Restorative
Prema Yoga Institute @ 204 W 77th St, New York, NY
Escape everyday stress of hectic life and dive into deep relaxation with this special Sound Healing Restorative event. Free your own Prana and calm your Inner Vibration through the magic of rich yet delicate sounds and the power of supported postures. In this restorative practice, Yuval will share a unique combination of Musical Instruments (Chimes, Sansula, Tibetan bowls, and more!) together with Live Voice, to create a Vibrational Elevation...
All levels
19 and older
$45
Introduction to Inversions and Arm Balances
Prema Yoga Institute @ 204 W 77th St, New York, NY
This introductory level workshop will start with 45 minutes of practice followed by a step by step break down of how to perform technique driven headstands, forearm stands, arm balances, and handstands. Students will leave the workshop with a deeper understanding of how to achieve these fundamental inversions. Note: Wear yoga clothes, and bring a change of clothes. Bring a journal and any required books. A manual is included with registration...
Beginner
19 and older
$45
Prema Yoga Therapeutics Essentials
Explore how a yoga & meditation practice can significantly support health and wellness. Learn the science and physiology behind the "down-regulating" aspects of restorative yoga, Hatha, meditation, slow flow, and pranayama. "Scan" the body to improve symmetry and manage pain, to alter postures when in recovery, and to practice mindfully as you age. Modify your practice and teaching mindfully in chair yoga, rope wall work, and propping. Learn...
All levels
19 and older
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Functional Anatomy
Prema Yoga Institute @ Virtual Classroom
Learn anatomy in a practical, approachable way with Jesal Parikh and Erin Moon. In this course we will cover anatomy of: The nervous system and how that relates to movement and individual biomechanical diversity The vestibular system (balance) and proprioception (spacial awareness) Range of motion alongside an awareness of how joints work together to create movement Movement vocabulary The importance and roles of fascia, ligaments and tendons...
Advanced
19 and older
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