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Instructor: Ann Rodiger
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Alexander Technique
Balance Arts Center @ 151 W 30th St, New York, NY
Discover the secrets to achieving a better balance and dynamic body posture with our weekly class led by expert faculty at the renowned Balance Arts Center. Gain valuable insights on how to interact with yourself and your environment effortlessly. Enroll now and experience a transformation like never before!
Tue, Mar 26th, 7–8:30pm EDT
(90 minutes)
Other dates (5)
Fundamentals in Flow, Balance & Stability
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.
Mon, Oct 23rd, 5–6:30pm EDT
(90 minutes)
Other dates (4)
One Pound Weight
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.
Tue, Nov 28th, 7–8:30pm EDT
(90 minutes)
Other dates (4)
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AT Principles Certification - In Person
Balance Arts Center @ 151 W 30th St, New York, NY
The Alexander Technique Principles for Performing Arts Certification provides you with an overview and survey of the AT principles, application of these principles to your specific art form, and the ability to recognize and communicate the principles as they apply to your learning and teaching situations. This certification process is a 3 level sequence. Each level consists of a two-day unit that includes both theory and practical work. Additional...
Alexander Technique Fall Intensive (In-Person)
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Enhance every aspect of your life and art form with the Balance Arts Center's immersive twp-day Alexander Technique Intensive. Join faculty member Ann Rodiger for a transformative experience that will improve your focus, posture, breathing, and more. Don't miss this opportunity to deepen your understanding and embodiment of the Alexander Technique.
Improve Your Public Speaking
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
In this 2 class series you will learn how to improve your speaking abilities, vocal quality, and stamina through understanding and embodying healthy vocal production. We will practice speaking one-on-one, projecting to a group and talking online. You will develop a strategy for recuperation at the end of the day that rests your voice and your whole body. Join us to discover how to work with your own vocal and postural habits that affect your...
$125
Vocal Care for Teachers
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
$100
Hypermobility & EDS: Strategies For Stability & Coordination
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Improve your body's proprioception and coordination while discovering a more harmonious connection to gravity in this specialized two-class series with Ann Rodiger. Join online via Zoom or in person at the Balance Arts Center.
Mind and Mend Your Hips: Hip Health Workshop
Balance Arts Center @ 151 W 30th St, New York, NY & Virtually Online
Discover strategies for preventing, managing, and recovering from hip ailments in this experiential workshop led by Ann Rodiger, Alexander Technique teacher and author. Learn about the functioning of your hips and how to promote recovery and ease through movement and coordination. Perfect for those experiencing hip mobility issues, considering surgery, or simply curious about hip health.
$75
Alexander Technique Spring Intensive
Balance Arts Center @ 151 W 30th St, New York, NY
2-Day Intensive in the Alexander Technique! Join us for a weekend intensive to refresh and deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. Spring Intensive Features: Online & In-Person Participation Options Daily Masterclass with Ann...
$70
AT for String Players
Balance Arts Center @ 151 W 30th St, New York, NY
Learn to play with more comfort and ease! In this workshop we will look at how you balance and support your instrument. Participants will explore and refine their use and coordination to cultivate their best sound. We'll look at how you are getting your strength and power as well as your habits while finding greater expressive choice. Note: A minimum of 10 lessons in the Alexander Technique is required.
$45
Alexander Technique Winter Intensive
Balance Arts Center @ 151 W 30th St, New York, NY
A 5-day program for self-discovery in the Alexander Technique! Join us for a week-long intensive to deepen your understanding and embodiment of the Alexander Technique. The Balance Arts Center faculty will guide you to a new and more nuanced understanding of how the AT process as taught at the BAC can help you enhance every aspect of your life and art form. In-Person Daily Schedule Includes: 10:00-11:30am EST Hybrid Alexander Technique...
Alexander Technique Summer Intensive (In-person)
Balance Arts Center @ 151 W 30th St, New York, NY
Embark on a summer of self-discovery! Deepen your understanding and embodiment of the Alexander Technique through these weeklong intensives. Guided by internationally renowned faculty, you will get a big-picture understanding of how the AT process can help you grow in every aspect of your life and art form. Discover how to optimize your full potential, refine your artistry, and bring your whole self to the present moment. Summer Intensive...
Floor Class
Balance Arts Center @ 151 W 30th St, New York, NY
Is to present movement through the lens of the Alexander Technique. She has combined her knowledge and experience of the Alexander Technique, Bartenieff Fundamentals, Feldenkrais, Yoga and various dance techniques in creating this class. Work with the whole body coordination to find your balance and center through an extended session on the floor. Focus on your breathing, ease, coordination and directions. Work slowly and carefully to build your...
$20
Balance Arts Fundamentals in Flow
Balance Arts Center @ 151 W 30th St, New York, NY
Fundamentals in Flow is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. Led by Ann Rodiger this class will meet on Zoom which you can join by phone or computer. Visual demonstration is available in case you are new to class.
$20
Practice Your Presence
Your presence is an important influence on the outcome of your meeting, class, or social interaction both on and offline. A little bit of attention can go a long way in upping your game! This online class series will help you learn how to bring your best presence to interactions in your work life and daily life. In these classes you will practice and learn how to: Recognize habits that may be in the way of your best presentation. ...
Strategies for Stability & Coordination (In-Person)
Strategies for Stability & Coordination: An EDS & Hypermobility In-Person Class Series This 4-class series, for those with EDS & Hypermobility, will guide students towards improved proprioception, coordination, and help find a better relationship to gravity. By exploring these strategies one can find better overall balance enabling you to negotiate your daily activities with more ease and less pain. Class will include: ...
Introduction to the Alexander Technique (Online)
Balance Arts Center @ 151 W 30th St, New York, NY
Curious about the Alexander Technique and want to learn more? Join our Introduction to the Alexander Technique class series! Led by Ann Rodiger, classes will explore basic principles of the Alexander Technique that guide you toward finding a better balance and dynamic body posture that you will learn to apply to all of your activities. These classes will help you discover how to interact with yourself and your environment in an easier and more...
$25
Postgraduate Alexander Technique
Balance Arts Center @ 151 W 30th St, New York, NY
Open to all certified Alexander Technique teachers.
$45
Freedom to ACT: 2015
Explore, discover and experience ways to develop skills and awareness to keep your acting vibrant and lively. The Alexander Technique provides a foundation for your study and practice of any acting method. It is fundamental and indispensable for the development and refinement of your craft. This year we are pleased to offer a focus on The Art of Breathing with Jessica Wolf. We will all receive instruction from Jessica and have the opportunity...
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