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Instructor: April Frazier
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Stretch & Savor
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
Indulge in a rejuvenating experience that combines deep relaxation and gentle stretching, allowing you to savor every aspect of your being. Explore the harmony between your body, mind, and soul in this transformative course.
Mon, May 25th, 12:45–1:30pm EDT
(45 minutes)
Other dates (5)
Rise & Shine Bootcamp
Fit4Dance @ 778 Nostrand Ave, Brooklyn, NY
A challenging and fun workout for your entire body, using calisthenics such as pushups, squats, jumping jacks, crunches and other body weight exercises.
$18
Virtual: Core & Restore
Strengthen your core, and restore your spirit. This class will invite you to ignite your inner strength followed by stretching and relaxation. The class starts with core-focused exercises to strengthen abs and glutes, followed by stretching and restoration to flow into your weekend. All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins. ...
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VIRTUAL: Family Fitness
Family Fitness Build a foundation of fitness, fun and strength with a fun family fitness class! This class is a mix of family sports drills and yoga. It’s a fitness party for all ages! Guaranteed to bring the family together for a fun Sunday morning!
Virtual Boxing Booty Bootcamp
Fit4Dance @ Fit4Dance Virtual Classroom
Ignite your inner fighter and get buns of steel! This class will alternate between boxing and punching series and booty-focused strengthening circuits. Each class will end with a core finisher and attack round. There’s a fighter in each and every one of us! All classes are currently taking place on ZOOM. Once you register for class, a link will be sent to your email address 30-45 minutes before class begins.
$15
Triple A (Arms, Abs and Ass)
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Triple A is a higher intensity workout AAA focuses on the developing the arms, glutes and core! Each exercise is introduced with variations to ensure students of all levels get their maximum workout with no strain on the lower back or neck area.
$20
Family Movement: All Ages
Fit4Dance @ 21 Snyder Ave, Brooklyn, NY
Discover the perfect way for families to spend quality time together and strengthen their bonds at Fit4Dance. Join us for a unique experience filled with fun dance movements, yoga postures, partner yoga, and mindfulness games that will cultivate happy and healthy families.
$20
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