Nadya Andreeva

Teaches at Bhagavat Life

adya believes that no woman deserves to live in self-hate, in a self-loathing relationship with her body. We deserve to have a loving trust based relationship with ourselves. Willpower is not the answer to changing bad habits. Restrictive diets are not the best way to create a trusting relationship between our body and mind. In this workshop Nadya will help you to become more comfortable in the art of listening to YOUR body when it comes to making decisions about food. Mindfulness is one of the most powerful tools that can help us break patterns and habits that are hurting us. As any skill this skill, mindfulness needs to be developed and practiced. This is your chance! Without mindfulness we are slaves to old habits and patterns inherited from childhood. In stressful situation we don't get to make a choice. We engage in self-abusing behaviours like binge-eating, self-loathing self-talk, or overeating. Whatever we do, most of the time it hurts our bodies, our emotions, our relationship with self, and sometime our relationships with others.