Mindful Awareness Practices for Daily Living is unfortunately unavailable

Thankfully we have 1 other Meditation Class for you to choose from. Check our top choice below or see all classes for more options.

Mindful Awareness Practices for Daily Living
Sold Out
Questions about this class?
Get help now from a knowledge expert!

Mindful Awareness Practices for Daily Living

at UCLA

(1)
Course Details
Price:
$200
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Location:
Share:
Purchase Options
Save to WishList

6 people saved this class

Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 20
System Requirements:

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.

Class Delivery:

This class will be held via Zoom unless otherwise specified.

What you'll learn in this meditation class:

Mindful Awareness Practices are the signature educational programs of UCLA’s Mindful Awareness Research Center. These six-week classes are taught throughout Los Angeles and on the UCLA campus. The series creates the foundation for students to understand the basic principles of mindfulness, develop a personal meditation practice, and apply the principles in their daily lives.

The MAPs I course is an excellent introduction to mindfulness. It’s also appropriate for experienced practitioners who wish to revitalize their practice. The class is suitable for ages 16 and over.

Each class is a combination of lecture, practice, group feedback, and discussion. MAPs are taught in the context of a supportive community environment with classes no larger than 30-40 students. Classes are six-weeks long and meet once per week for two hours. Students also practice meditation at home starting with five minutes a day and working up to 20 minutes a day by the end of the course. Students attending an in-person Maps I class receive a complimentary home practice CD. 

Students learn Mindful concepts that include: 

• Overview of Mindfulness 

• Mindfulness of the Body 

• Obstacles to Mindfulness 

• Mindfulness to help with Physical Pain 

• Working with Difficult Emotions 

• Cultivating Positive Emotions 

• Working with Difficult Thoughts 

• Mindful Interactions 

Practices taught include: 

• Sitting meditation 

• Eating meditation 

• Daily life meditations 

• Relational mindfulness 

• Walking meditation 

• Standing meditation 

• Movement meditation 

• Practices to develop positive emotions


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Refund Policy
Refunds requested prior to two weeks before the first day of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. There will be a $25 administrative fee to process refunds. Refunds should be requested by emailing: [email protected] MARC reserves the right to cancel a class due to low enrollment. Registrants will be notified in advance if this occurs.
  • No refunds or credits are given to registrant “no-shows.”
  • Missing or postponing a class: If you miss a class, you may make it up during a current series offered through MARC or the series immediately following. No refund or prorate will be issued for missed classes. Students may postpone a class series. In this case, credit towards a future class series will be provided if a registrant notifies us by phone or email in advance of 5 p.m. on Friday of the first week of the class series. Future classes must be made up on the class immediately following the missed class series. (For example: If postponing a May/June class series you will have to use your credit and enroll in the July/August class series) No exceptions.
Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 2000 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at UCLA (1)

School: UCLA

 

Secular mindfulness is a modern movement backed by science and rooted in ancient wisdom. Through meditation and other practices, it improves focus, stress resiliency, physical health and happiness. All of which, makes mindfulness a powerful tool for wellbeing in schools, work and everywhere....

Read more about UCLA

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified Online educator.

Want to take this class?

Save to Wish List
Taking this class for work? Get exclusive perks & discounts for free.

1 Top Choice

Qi-Gong (Online)

at Essential Evolution Holistic Wellness -

This healing class focus's on Ying and Yang principals and ancient philosophy. Today we use the techniques of circular movements, tapping, meditation, and vocalization to awaken the bodies self healing response. Restoring a state of balance and health by opening of the acupressure points, meridians, and chakras. Ancient asian practitioner's used this...

Wednesday May 18th, 11am - 12:15pm Central Time