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Total Body Workout is unfortunately unavailable

Thankfully we have 20 other Fitness Classes for you to choose from. Check our top choices below or see all classes for more options.

One Pound Weight

Balance Arts Center - Virtually Online

Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

(26) All levels 18 and older

Fundamentals in Flow, Balance & Stability

Balance Arts Center @ Live Online

Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

(26) All levels 18 and older

One Pound Weight

Balance Arts Center @ Live Online

Unlock the power of light weights in our class designed to refine strength and tone with precision and care. Delve into slow, mindful movements focusing on form and alignment for stress-free progress. Gain practical insights applicable to daily activities, empowering you to enhance your overall physical well-being.

(26) All levels 18 and older

Virtual Rhythm & Moves

Fit4Dance @ Fit4Dance Virtual Classroom

Get ready to groove and sweat with a high-energy, low-impact cardio dance fitness class that will keep you moving and grooving from start to finish. Join us for an invigorating workout that combines dance and fitness in a fun and exciting way. Discover the joy of movement and get your heart pumping in this exhilarating class.

(29) All levels 15 and older

Sculpt and Tone

Makeup, Hair and Dance by Meleah

Achieve peak fitness with our dynamic blend of Pilates, Yoga, and Boot Camp techniques. Sculpt and Tone offers a comprehensive workout focusing on strength, flexibility, and efficiency through interval training. Join us for an invigorating session designed to elevate your fitness journey.

(2) Intermediate 18 and older
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Total Body Workout

Get the toned and sculpted body you've always wanted with this comprehensive total body workout class at Santa Monica College. Addressing all major muscle groups, this class includes a fun warm-up, sculpting session, stretching, and special exercises for balance and posture. Don't miss out on achieving a strong, long, lean, and toned physique!

  • All levels
  • 18 and older
  • $108
  • Online Classroom
  • 6 hours over 6 sessions

Start Dates (0)

  • $108
  • 6 hours over 6 sessions
  • Price includes $9 registration fee.
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Class Description

Description

What you'll learn in this body sculpt class:

Wishing you had a toned and sculpted body? This is the right class for you! All major muscle groups will be addressed in a workout that starts with a fun low-impact warm-up, followed by a sculpt session using hand weights, resistance tubing, medicine balls, and Thera bands. 

Comprehensive stretching of the upper and lower body for a strong, long, lean, and toned physique are included, along with special balance and posture exercises.

Equipment needed:

  • 2 sets of hand weights (light 5 lb or under depending on fitness level, and heavy weights 5 lb and over depending on fitness level)
  • A circular band (Amazon)
  • A band with handles (Amazon)
  • Pilates ball 4-7 " (Amazon)
  • A mat

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

School Notes:

You MUST have and input a valid California address and US phone number when signing up for Santa Monica College in-person courses, or you may be rejected from the course. If you do not have a valid US address and phone number, your enrollment will not be accepted.

Students with any valid US address may enroll in online/remote classes. 

Also:

Santa Monica College's Community Education Office operates from 8:30 AM to 4:30 PM Monday through Friday, excluding weekends and holidays. Please bring your CourseHorse purchase confirmation with you to class. Your Classroom information is noted in the Special Notes. If you do not have a classroom on your purchase receipt, please reach out to [email protected].

You may also check our FAQ HERE.

Refund Policy

No cancellations after a class has begun, so choose courses carefully!

  • Requests for withdrawal from a class must be submitted in writing via email at least 8 business days before the start date of the class; receipt of requests made via other methods, such as phone messages, cannot be guaranteed.
  • You may receive a credit voucher applicable to future classes, which is valid for two years from the date of issue.
  • A minimum service charge of $15 per class cancellation will be withheld.
  • Refunds are granted ONLY if a class is cancelled, discontinued, or rescheduled.
  • In the instance of cancelled classes, course fee is automatically refunded.
  • Credit card refunds are processed with seven business days, check and cash refunds will be issued by check within 45 business days.

Transfers:

  • To transfer to another class, request must be submitted in writing via email at least 8 business days before the original class meets.
  • A minimum service charge of $15 per class transfer will be deducted.

Important Information:

  • Refunds are NOT issued for absences nor prorated for late registrations.
  • Missed class meetings may not be made up in another class. There is no auditing of classes.
  • Returned checks will be subject to a $25 handling charge.

Some high demand classes, such as Glass Fusing and Good Times Travel day trips, have separate and different refund policies stating that all registrations are final, and no refunds, credits, or transfers will be given. Please bear that in mind when registering for those classes.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

Reviews of Classes at Santa Monica College (513)

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Santa Monica College

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Santa Monica College, which was opened in 1929, has grown to a thriving campus with offerings in more than...

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Santa Monica College

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